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High in antioxidants, this superfood offers many health benefits, including improving digestion and lowering cholesterol
This ancient algae antioxidant is good for your heart, mouth and more
Packed with fiber, antioxidants and vitamins, chia seeds are good for you and your gut
Opt for nutrient-dense, fiber-filled and protein-rich ingredients to reap the benefits of these healthy bowls
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People love to hate Brussels sprouts, but they can be pretty tasty in the right recipe
Packed with iron, vitamin A and protein, beef liver provides a healthy low-calorie meat option
A mango a day may help keep hunger and bloating away
The supplement can boost endurance and offer other benefits, including for sexual health
Warning: A popular TikTok hack to extend the life of avocados could lead to food poisoning
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