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This much-hyped bee byproduct has one possible health benefit and many unproven ones
Only take supplements recommended by your healthcare provider — others can worsen your condition
The essential nutrient can benefit your immune system, eyes and skin while lowering disease risk
The results aren’t great, and the risks — like vision problems — aren’t worth it
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Creatine does cause some side effects, but hair loss probably isn’t one of them
Supplements with colloidal silver offer no proven health benefits and could be harmful
If you’re taking supplements, it’s important to understand which vitamins and minerals you can get too much of, like vitamin C and calcium
Research suggests the effect of the supplement, particularly for prostate health, may not deliver believed benefits
Found in colorful foods like spinach, corn and oranges, this carotenoid helps with eye, skin and liver health
Certain seizure medications, HIV treatments, antibiotics or herbal supplements can make your oral contraception less effective
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