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If you have low B12 or a true deficiency, these shots can work wonders
Besides questionable effectiveness, herbal supplements aren’t safe for everyone
It’s labeled as a supplement, but tianeptine is an addictive, dangerous drug
Also known as pantothenic acid, vitamin B5 helps your metabolism and is found in a wide range of foods
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Though popular with influencers and celebrities, there’s little research to back up claims that they work
Natural doesn’t mean they’re safe or effective
This herb offers different potential benefits from the basil you find in pesto
This supplement may help with regulating cortisol levels, which may help with stress
Research shows that high doses of vitamin D do nothing to lower your cardiovascular risk
This amino acid is in lots of energy drinks, but our bodies already make all we need
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