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Getting your nutrition from your food is a safer route
It could help lower blood sugar and suppress your appetite, but don’t believe all the hype
Milk thistle research is limited, but shows promise for liver health, diabetes and more
In a world of confusing choices, your healthcare provider can be your best resource
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The supplement can boost endurance and offer other benefits, including for sexual health
The natural supplement may help with weight loss, lower blood sugar and protect your heart
This essential mineral helps your thyroid and reproductive function, among other benefits
Try limiting heat styling and eating a healthy diet instead
Vitamin A toxicity can cause drug interactions, fetal development issues and other side effects
It’s always best to talk to a healthcare provider before taking any supplements to avoid toxicity
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