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Though popular with influencers and celebrities, there’s little research to back up claims that they work
Natural doesn’t mean they’re safe or effective
This herb offers different potential benefits from the basil you find in pesto
This supplement may help with regulating cortisol levels, which may help with stress
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Food choices likely don’t cause cold sores — but they may help with healing and prevention
Research shows that high doses of vitamin D do nothing to lower your cardiovascular risk
This amino acid is in lots of energy drinks, but our bodies already make all we need
The benefits (if any) of chromium supplements are still being studied
Getting your nutrition from your food is a safer route
Milk thistle research is limited, but shows promise for liver health, diabetes and more
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