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Tag: supplements

spoonful of fiber added to a glass of water
June 29, 2023/Digestive

How Do I Choose the Best Fiber Supplement?

In a world of confusing choices, your healthcare provider can be your best resource

spoon full of beetroot powder over sliced beets
June 26, 2023/Exercise & Fitness

Can Beetroot Powder Improve Athletic Performance?

The supplement can boost endurance and offer other benefits, including for sexual health

foods enriched with selenium
May 31, 2023/Nutrition

What Selenium Is and Why You Need It (But Not Too Much of It)

This essential mineral helps your thyroid and reproductive function, among other benefits

person holding 2 containers of collagen
May 31, 2023/Skin Care & Beauty

Collagen Won’t Hurt Hair Growth, But It Probably Won’t Help Either

Try limiting heat styling and eating a healthy diet instead

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Person with blue shirt is holding vitamin bottle and other hand is holding one vitamin.
April 21, 2023/Nutrition

Vitamin A Toxicity: How Much Vitamin A Is Too Much?

Vitamin A toxicity can cause drug interactions, fetal development issues and other side effects

person taking vitamins from pill organizer
April 19, 2023/Nutrition

Yes, You Can Take Too Much Vitamin D and Vitamin K

It’s always best to talk to a healthcare provider before taking any supplements to avoid toxicity

corn husk silk
April 17, 2023/Nutrition

Can You Eat Corn Silk? 4 Health Benefits of Corn Silk

These silky strands can reduce cholesterol and inflammation, and more

Elderly person shops for supplement at drug store.
April 13, 2023/Wellness

Should You Try an L-Tyrosine Supplement? A Look at Its Benefits and Side Effects

The nonessential amino acid may help with stress and depression

Athlete pours capsules of citrulline into his hand.
February 7, 2023/Exercise & Fitness

What Is Citrulline?

Potential benefits include improved blood flow, which may help with athletic performance

A scoop of creotine powder in the foreground of a gym table.
January 25, 2023/Exercise & Fitness

TikTok Trend Alert: How Creatine Can Improve Your Workout

The well-researched supplement can improve your fitness performance and help build muscle

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