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These silky strands can reduce cholesterol and inflammation, and more
The nonessential amino acid may help with stress and depression
Potential benefits include improved blood flow, which may help with athletic performance
The well-researched supplement can improve your fitness performance and help build muscle
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Healthy servings of foods packed with protein, vitamins and minerals can amp up your collagen
Echinacea affects immunity, but won’t help you fight a cold
These caffeine-packed supplements can give your workouts a boost
Experts are at odds over the effectiveness of multivitamins
Too much of the supplement can lead to an upset stomach, vomiting and diarrhea
While the supplement is safe, it’s best to talk to your child’s pediatrician first
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