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Most people don’t need additional CoQ10, but it may help if you live with migraines or heart disease — if you check with your doctor first
Taking your probiotics in the morning with food is a great strategy — but consistency is key
There’s not enough evidence to show that this supplement has any effect on muscle aches from cholesterol-lowering meds
This spiny sea veggie may help your heart, gut, immune system and more
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The pros and cons of taking prenatal vitamins when you’re not pregnant depend on your age, ethnicity and health
Charcoal pills are used in certain emergency room settings but aren’t recommended for home use
The method can bring faster strength gains, but it’s not necessary
The benefits of vitamin D include stronger bones, a hardier immune system and better overall health
More research is needed around the nutrient-dense cow’s milk that may help boost your immune system and improve your gut health
Fans may call it ‘nature’s multivitamin,’ but this bee byproduct’s benefits aren’t proven, and it can bring some serious allergy risks
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