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This trace mineral is essential and easy to get from your diet
ACV may help lower blood sugar and calm acid reflux, but don’t believe all the hype
These illegal supplements have negative impacts for vital organs and may cause psychosis, heart attacks and more
There are plenty of claims that the pigment can improve acne, promote weight loss and more — but the research is lacking
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This brightly colored spice can help fight inflammation and even improve your memory
Magnesium is a powerhouse that helps with everything from muscle function to mental health
This sticky phytocomplex may have health benefits — but the science and safety data is lacking
This mineral — best found in foods — is essential for skin, bone and immune health
This essential nutrient helps convert food into energy, but don’t expect wonders for your nails and hair
Most people don’t need additional CoQ10, but it may help if you live with migraines or heart disease — if you check with your doctor first
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