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Tag: supplements

Hand holding yellow capsule in front of bathroom scale
June 11, 2025/Nutrition

Berberine for Weight Loss: Does It Work?

Early research shows that this supplement may help, but more studies are needed

Yellow berberine pills close up, alongside an upturned green pill bottle
June 10, 2025/Wellness

Berberine: What It Is, Benefits and Side Effects

The natural supplement may help with weight loss, lower blood sugar and protect your heart

Milk, yogurt and different cheeses
May 28, 2025/Nutrition

Molybdenum: What It Is and Why You Need It

This trace mineral is essential and easy to get from your diet

Glass cruet of apple cider vinegar with red apples around it on a table
May 20, 2025/Nutrition

What Apple Cider Vinegar Can (and Can’t) Do for You

ACV may help lower blood sugar and calm acid reflux, but don’t believe all the hype

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A person with a muscular physique pours out pills from a bottle
May 2, 2025/Exercise & Fitness

Selective Androgen Receptor Modulators (SARMs) Are Dangerous — Here’s Why

These illegal supplements have negative impacts for vital organs and may cause psychosis, heart attacks and more

Chlorophyll extract swirling in glass of water, with leafy palm nearby
April 2, 2025/Nutrition

Can Chlorophyll Supplements Benefit Your Health?

There are plenty of claims that the pigment can improve acne, promote weight loss and more — but the research is lacking

Turmeric powder in wooden spoon, along with turmeric capsules and roots on wood
March 28, 2025/Nutrition

6 Health Benefits of Turmeric

This brightly colored spice can help fight inflammation and even improve your memory

Person sitting on edge of bed taking medications
March 27, 2025/Nutrition

What Can Magnesium Do for Your Body?

Magnesium is a powerhouse that helps with everything from muscle function to mental health

Bowl of shilajit, used in Ayurvedic medicine
March 11, 2025/Wellness

A Quick Introduction to Shilajit

This sticky phytocomplex may have health benefits — but the science and safety data is lacking

An array of copper-rich foods on wooden board, including liver, sardines, legumes and seeds
February 26, 2025/Nutrition

The Health Benefits of Copper

This mineral — best found in foods — is essential for skin, bone and immune health

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