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The pros and cons of taking prenatal vitamins when you’re not pregnant depend on your age, ethnicity and health
Charcoal pills are used in certain emergency room settings but aren’t recommended for home use
The method can bring faster strength gains, but it’s not necessary
The benefits of vitamin D include stronger bones, a hardier immune system and better overall health
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More research is needed around the nutrient-dense cow’s milk that may help boost your immune system and improve your gut health
Fans may call it ‘nature’s multivitamin,’ but this bee byproduct’s benefits aren’t proven, and it can bring some serious allergy risks
The science doesn’t support most claims about this bee byproduct, and supplements present potential risks
This much-hyped bee byproduct has one possible health benefit and many unproven ones
Only take supplements recommended by your healthcare provider — others can worsen your condition
The essential nutrient can benefit your immune system, eyes and skin while lowering disease risk
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