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These tiny saltwater larvae can get trapped under your swimsuit and trigger an itchy reaction called seabather’s eruption
To avoid swimmer’s eye, wear goggles, use eye drops and flush out your eyes with fresh, clean water when irritated
Swimming is an essential life skill — kids should start learning to swim by age 4
You can reduce your risk by not swallowing water, and showering before and after swimming
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A lower-impact way to keep your heart strong and your mind sharp — and it’s so relaxing!
Germ-killing chemicals in the water can lead to respiratory issues
The painful diaphragm spasm can be prevented by warming up before physical activity
Cardio and strength training can strengthen your heart
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