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Tag: tea

Person stirring glass mug of green tea with spoon

September 5, 2024/Nutrition

How Green Tea Can Benefit Your Health

Catechins (antioxidants) in green tea help fight inflammation and diabetes, while improving memory and heart health

Hot mug of lettuce water, with lettuce stalks nearby

August 28, 2024/Sleep

Can Lettuce Water Actually Help You Sleep?

While it’s rich in antioxidants, this leafy water trend is likely not much of a sleep inducer

Person sitting in bed in the evening, reading a book, with cup of tea on bedside table

May 15, 2024/Sleep

Restless? Try These Bedtime Teas for Better Sleep

Chamomile, lavender and valerian root teas may offer a faster route to dreamland

Spearmint tea in a glass see through cup with spearmint leaves scattered on the saucer and background.

November 22, 2023/Nutrition

3 Health Benefits of Spearmint Tea

This subtly minty beverage can help balance hormones and loosen stiff joints

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Dandelions steeping in hot water inside of a tea cup with a jar of honey in the foreground.

September 1, 2023/Nutrition

Dandelion Tea: What It Is and 5 Benefits

Weeds be gone! This tea contains lots of antioxidants and may help reduce inflammation

row of fruit slushies in glasses next to fruit

July 14, 2023/Recipes

Recipe Adventure: A License To Chill Drinks

Water your creativity with these seven cold drink recipes

Top view of a bag of yerba mate tea and the traditional drinking gourd filled with the tea.

April 14, 2023/Wellness

Coffee Alternatives: Looking Beyond the Bean-Based Drink

Dare to be different with mushroom coffee, matcha tea or even golden milk

Chaga mushrooms spilling out of a white bag next to a small spoonful of brown powder

January 20, 2022/Nutrition

Chaga Mushroom Health Benefits

This fungi may help reduce inflammation and lower blood sugar

October 7, 2020/Nutrition

Much Ado About Matcha

The many ways to get the health benefits of amazing matcha tea

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