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Tag: tips for winter weather

Person with a desk sun lamp facing them at their workstation
November 11, 2024/Mental Health

A Sun Lamp for SAD: Does It Work?

Light therapy can boost sleep and help fight depression

female applying lip balm to lips
December 21, 2023/Skin Care & Beauty

How To Get Rid of Chapped Lips

Give the delicate skin on your lips some extra TLC with ointment-based lip balm

Person working from home, sitting on an exercise ball.
December 8, 2022/Primary Care

10 Steps for Staying Healthy This Winter

Sneak in exercise when you can, pack your own lunch and make time for mental health

Person walking in winter boots on a path that has been shoveled or cleared.
December 1, 2022/Primary Care

How To Walk in Snow and Avoid Winter Hazards

Taking slow, short steps and wearing proper footwear can go a long way in preventing falls

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man shoveling snow
December 1, 2021/Heart Health

Can Shoveling Snow Be Dangerous to Your Heart?

This simple burst of hard work can put some of us at risk for heart attack

woman combing hair in front of mirror
January 19, 2021/Skin Care & Beauty

How to Keep Your Hair Healthy This Winter

From bleaching to brushing tips, here's your guide to cold weather hair care

swimming exercise good for asthma
January 11, 2021/Exercise & Fitness

7 Tips to Overcome Asthma When You Exercise

Find ways to control symptoms in colder months

elderly woman cold inside home
January 4, 2021/Primary Care

Hypothermia Can Happen Both Indoors and Outdoors

Know the risks, the signs and actions you should take

infant with puffy coat in getting put in care seat
December 14, 2020/Children's Health

Why Kids’ Puffy Coats and Car Seats Are a Dangerous Combo

How to keep your little one warm and safe in the car

thermometer through frosty window
October 9, 2020/Allergies

It’s True — You Really Can Be Allergic to the Cold

What to do if cold urticaria gives you hives

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