Recipe: Split Pea and Vegetable Soup

Split peas are high in fiber, which can help decrease cholesterol, normalize blood sugars, and help you achieve and maintain a healthy weight. All of these things, in turn, support a healthy heart.

Recipe: Oven Roasted Vegetables

The great part about this recipe is that you don’t have to do any special shopping for it! Simply take a look in your refrigerator vegetable drawer and roast whatever awaits you.

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Recipe: Raspberry Chive Salad

This salad is a perfect pick when you have guests for dinner and have a lot of other dishes to prepare. You can make the dressing a day or two ahead if you like.

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