Want a great snack packed with protein? Try edamame! It helps you feel full for much longer than any carbohydrate-rich snack could. Plus, it’s really fun to eat!
This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Add in some chicken or tofu for extra protein. If you’re enjoying a bit of grains, this pairs nicely with wild rice.
These minted fruit kabobs are a fresh, sweet dish that make for a light and pretty dessert or a fun snack.
This salad uses Bulgur wheat which is a great source of fiber. Not to mention, it’s bursting with flavor!
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Turn your average rice dish into a flavorful and fiber rich side for your next dinner.
This Asian-inspired stir fry recipe marries sweet and sour flavors. Makes a perfect side dish to broiled chicken or fish. Select firm, straight stalks with closely closed tips, whether you like pencil-thin or thick stalks.
Love hummus? Try our roasted red pepper hummus. It’s delicious and heart-healthy!
This soup brings a naturally sweet flavor to the table for dinner.
Tart and sweet come together in this crunchy salad. Try this dish at home as a side or bring it to your next gathering.
Dark chocolate is full of flavanols that can help reduce cardiovascular disease. Use some of that in this dessert!