Oven-roasted asparagus is a super simple and healthy side for chicken or fish, or try chopped in your favorite pasta dish. Ready in less than half an hour.
Tag: vegetables
Recipe: Spicy Roasted Chickpeas
Looking for an appetizer with a zing that’s still a vegetable? This recipe packs protein and fiber with some spice! Bring to a party, serve as a snack, or use in place of croutons on a salad. The recipe is really simple to make too. Ingredients 1 can chickpeas, rinsed and drained 1 tablespoon olive … Read More
Recipe: Mashed Cauliflower
If you’re looking for a lower-calorie alternative to mashed potatoes, try our dietitians’ mashed cauliflower recipe.
What’s the Deal With Nightshade Vegetables?
Some diets shun nightshade vegetables (like tomatoes, potatoes, eggplant and bell peppers), but research hasn’t concluded that they’re harmful. Here’s what a dietitian thinks.
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Recipe: Peas With Shallots and Lemon
Trade cooking time for spending time outside with this simple and fresh dish.
7 Tips for Getting the Most Nutrition from Bagged and Pre-Cut Veggies
Follow these easy tips when buying, storing and eating pre-cut vegetables.
Kudos to Cauliflower (But Which Color Is Best?)
Today, you can find purple, orange and white cauliflower as well as green “broccoflower.” Tap or click each color in this interactive infographic to discover which nutrients help create different hues.
What’s Up, Doc: Which Carrot Hue Is Best for You?
You see carrots in rainbow bunches at the market. Is one color more nutritious than another? Tap or click each color in this interactive infographic to discover which nutrients help to create different hues.
Recipe: Smashed Root Vegetables with Caramelized Shallots and Rosemary
This is the potluck-friendly side dish you’ve been looking for! Deliciously different, we think of it as a new take on roasted veggies.
How to Start Eating Vegetarian for Better Heart Health
Vegetarians can meet all of their nutrient needs by eating a balanced diet. Find out how.
