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Tag: vegetables

Glass of celery juice with stalk garnish

May 16, 2024/Nutrition

Celery Juice Is a Trendy Detox Drink, but Does It Actually Have Benefits?

While it isn’t bad for you, celery juice isn’t the detox phenom it’s claimed to be

Veggie tray with cream cheese dip in center of tray

April 25, 2024/Recipes

Recipe: Cream Cheese Vegetable Dip

Nonfat and low-fat cream cheese combine for great taste

Assorted fruits and vegetables in variety of colors

March 27, 2024/Nutrition

What Is Zeaxanthin? Benefits and Side Effects

Found in colorful foods like spinach, corn and oranges, this carotenoid helps with eye, skin and liver health

Powdered greens in a container, with powdered green smoothies and blueberries

March 11, 2024/Nutrition

Powdered Greens: Do They Really Work?

The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies

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stri fry with carrots, shallots, peppers

March 7, 2024/Recipes

Recipe: Zesty Carrot, Hot Pepper and Shallot Stir-Fry

Only 86 calories per serving!

Overhead closeup of various types of lettuce

March 1, 2024/Nutrition

5 Health Benefits of Lettuce

Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients

Hand holding an artichoke over a basket of artichokes

February 23, 2024/Nutrition

10 Health Benefits of Artichokes

This unique-looking veggie is fiber-dense and antioxidant-rich, and can improve the health of your gut, liver and heart

Pouring a homemade spinach and banana smoothie into a glass

February 16, 2024/Nutrition

7 Reasons You Should Eat More Spinach

Vitamin-packed and antioxidant-rich, spinach can benefit your brain, eyes, blood and more

Charred broccoli tossed with cherry tomatoes, cucumbers, chickpeas and cooked bulgar wheat in a bowl

January 2, 2024/Recipes

Recipe: Charred Broccoli Tabbouleh Salad

A tasty new twist on a Mediterranean classic

Buddha bowl of tofu, cucumbers, broccoli, lettuce and garbanzo beans

December 7, 2023/Nutrition

How To Make a Vegetarian Diet Work for a Healthier Heart

Giving up meat can have a significant effect on lowering cholesterol

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