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Tag: vegetables

Plate of chicken ratatouille, with raw veggies on table
June 20, 2024/Recipes

Recipe: Easy Chicken Ratatouille

Lean meat and fresh veggies come together for a delicious meal

Big open jar of pickles
May 22, 2024/Nutrition

Are Pickles Good for You?

Pickles are low in fat and calories and rich in some vitamins and minerals, but they’re usually high in sodium

Glass of celery juice with stalk garnish
May 16, 2024/Nutrition

Celery Juice Is a Trendy Detox Drink, but Does It Actually Have Benefits?

While it isn’t bad for you, celery juice isn’t the detox phenom it’s claimed to be

Veggie tray with cream cheese dip in center of tray
April 25, 2024/Recipes

Recipe: Cream Cheese Vegetable Dip

Nonfat and low-fat cream cheese combine for great taste

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Assorted fruits and vegetables in variety of colors
March 27, 2024/Nutrition

What Is Zeaxanthin? Benefits and Side Effects

Found in colorful foods like spinach, corn and oranges, this carotenoid helps with eye, skin and liver health

Powdered greens in a container, with powdered green smoothies and blueberries
March 11, 2024/Nutrition

Powdered Greens: Do They Really Work?

The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies

stri fry with carrots, shallots, peppers
March 7, 2024/Recipes

Recipe: Zesty Carrot, Hot Pepper and Shallot Stir-Fry

Only 86 calories per serving!

Overhead closeup of various types of lettuce
March 1, 2024/Nutrition

5 Health Benefits of Lettuce

Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients

Hand holding an artichoke over a basket of artichokes
February 23, 2024/Nutrition

10 Health Benefits of Artichokes

This unique-looking veggie is fiber-dense and antioxidant-rich, and can improve the health of your gut, liver and heart

Pouring a homemade spinach and banana smoothie into a glass
February 16, 2024/Nutrition

7 Reasons You Should Eat More Spinach

Vitamin-packed and antioxidant-rich, spinach can benefit your brain, eyes, blood and more

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