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Tag: vegetables

Assortment of nightshade vegetables, including eggplants, tomatoes and peppers

July 1, 2025/Nutrition

The Truth About Nightshades: Are They Bad for You?

Some diets shun them, but research hasn’t concluded that they’re harmful

Person holding a wooden bowl of celery sticks

June 23, 2025/Nutrition

6 Health Benefits of Celery

Nutrients, antioxidants and water in celery help your heart and gut while keeping you hydrated

Arugula salad in white bowl wlith pine nuts and cheese

April 8, 2025/Nutrition

The Health Benefits of Arugula

This leafy veggie boosts gut health, heart health and may even fight cancer

Black bean and corn sasla in dish, with lime garnish and tortilla chips

January 30, 2025/Recipes

Recipe: Fresh Black Bean and Corn Salsa

This tasty salsa is simple to make and simply delicious

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January 6, 2025/Nutrition

8 Potential Health Benefits of Sea Moss

This spiny sea veggie may help your heart, gut, immune system and more

January 2, 2025/Recipes

Recipe: Spicy Indian-Inspired Cauliflower

A flavorful side dish featuring South Asian spices

Bowl of soba noodles with veggies and tofu, with chopsticks across top of bowl

November 14, 2024/Recipes

Recipe: Veggie Stir-Fry in Sweet Ginger Sauce

Vegan recipe with tofu and soba noodles

October 9, 2024/Nutrition

Is Kelp Good for You?

This versatile type of seaweed may help support weight loss, bone health and cancer prevention

July 8, 2024/Nutrition

4 Health Benefits of Horseradish

This spicy root helps fight cancer, bacteria and inflammation

Person holding a plate of veggies and rice on their lap

July 3, 2024/Nutrition

Is a Vegan Diet Healthy?

Eating a totally plant-based diet can be healthy, but eating a well-balanced diet no matter what eating style you choose is important

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