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Tag: vegetables

stri fry with carrots, shallots, peppers
March 7, 2024/Recipes

Recipe: Zesty Carrot, Hot Pepper and Shallot Stir-Fry

Only 86 calories per serving!

Overhead closeup of various types of lettuce
March 1, 2024/Nutrition

5 Health Benefits of Lettuce

Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients

Hand holding an artichoke over a basket of artichokes
February 23, 2024/Nutrition

10 Health Benefits of Artichokes

This unique-looking veggie is fiber-dense and antioxidant-rich, and can improve the health of your gut, liver and heart

Pouring a homemade spinach and banana smoothie into a glass
February 16, 2024/Nutrition

7 Reasons You Should Eat More Spinach

Vitamin-packed and antioxidant-rich, spinach can benefit your brain, eyes, blood and more

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Charred broccoli tossed with cherry tomatoes, cucumbers, chickpeas and cooked bulgar wheat in a bowl
January 2, 2024/Recipes

Recipe: Charred Broccoli Tabbouleh Salad

A tasty new twist on a Mediterranean classic

Buddha bowl of tofu, cucumbers, broccoli, lettuce and garbanzo beans
December 7, 2023/Nutrition

How To Make a Vegetarian Diet Work for a Healthier Heart

Giving up meat can have a significant effect on lowering cholesterol

skillet of ground turkey stroganoff
November 28, 2023/Recipes

Recipe: Healthy Turkey Stroganoff

A hearty dish that’s easy to put together

Overhead closeup of cauliflower pseudo mashed potatoes in a bowl on a wooden table.
November 21, 2023/Recipes

Recipe: Cauliflower Mashed Pseudo Potatoes

A creamy mashed cauliflower that’s sure to please

A bowl of broccoli from above sitting on a blue marble countertop.
October 27, 2023/Nutrition

5 Health Benefits of Broccoli

These ‘tiny trees’ provide disease-fighting nutrients and may protect your gut

cut up butternut squash on tray
October 18, 2023/Nutrition

11 Foods Full of Beta-Carotene and Their Health Benefits

This rich nutrient — found in more than just carrots! — turns into vitamin A in your body

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