Combining low-fat feta and tofu makes for a lighter, healthier Greek salad. Serve this salad on lettuce leaves garnished with toasted whole-grain bread.
Tag: vegetarian recipe
Recipe: Grilled Jerk Tofu with Cucumber Salad
Not exactly sure what to do with tofu? Try grilling it! This jerk tofu recipe from our wellness dietitians is exploding with flavor — and it’s perfectly balanced with a refreshingly crunchy cucumber salad.
Recipe: Spinach-Filled Spanakopitas
This savory Greek appetizer is usually made with a lot of butter and feta cheese, which is delicious but very salty. This recipe offers a lighter, heart-healthy alternative.
Recipe: Roasted Tomato, Cheese and Arugula Sandwiches
These little open-faced sandwiches make a light, delicious lunch. The recipe relies on first-rate ingredients so make sure your tomato is ripe and that the arugula and goat cheese are fresh.
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Recipe: Easy Asian Slaw
This recipe is simple and a great way to add veggies to your grilled fare. The dressing is light and gives this slaw a distinct Asian flavor.
Recipe: Roasted Italian Vegetable Pasta Salad
This low-fat dish is an excellent way to meet almost half of your daily fiber needs. It’s low in sodium, rich in phytonutrients and a great source of potassium.
Recipe: Lemon-Ricotta Rotini With Artichoke Hearts
Not all pasta recipes are based on tomatoes, oil and hard Italian cheeses. This light, creamy recipe offers a new, delicious option.
Recipe: Jicama Chips
Have you tried jicama? It is a crunchy, white-fleshed root vegetable with the texture of an apple. Its mild flavor and texture make it a great alternative to tortilla chips.
Recipe: Smoky Sautéed Spinach and Chickpeas
The word smoky, when applied to food, usually calls to mind barbeque and other meat-centric meals, not a vegan feast. But here is a dish that’s as savory and satisfying as it is plant-centric and nutritious.
Recipe: Easy Lemon and Balsamic Salad Dressing
Why buy a bottle of salad dressing when you can make your own? This easy-to-make recipe tastes great and has simple ingredients.