This mashed potato recipe is low in fat but high in satisfaction. Try it as a tasty alternative to full-fat dairy whipped potatoes.
Need a side for dinner? Try this easy and healthy vegetable stir fry featuring ginger and garlic.
These vegetarian wraps combine Garbanzo beans with celery, walnuts, cherries and crunchy lettuce for a perfect vegetarian lunch option.
This classic Italian dish will have you asking for seconds. It includes brocolini, but you can add a side salad for extra greens.
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Mint pairs great with freshly grilled meat, fish or poultry. Try this chopped salad at your next cook out!
Need a healthy side that’s still full of flavor? Try out these sweet potato wedges with Cajun spice!
What’s not to love about this refreshing blend of tropical flavors: mango, coconut and lime, plus strawberries? Especially when you can squeeze in your minimum daily serving of veggies!
Savory garlic and sweet dates come together for this great flavor combination packed with all the nutrients you need.
Deep fried or pan fried, you can’t go wrong with this traditional Middel Eastern dish. Serve it up filled with a variety of veggies and just a bit of yogurt.
Skip the store-bought bean burgers! Try these easy ones from our pediatric dietitians.