This Herb-Roasted Butternut Squash with Shallots and Garlic from Functional Medicine Director Mark Hyman, MD, pairs perfectly with baked fish, braised chicken or roast turkey.
Recipe: Rosemary Garlic Mashed Sweet Potatoes
Mashed potatoes doesn’t have to mean white potatoes! Try this version from functional medicine specialist Mark Hyman, MD, featuring sweet potatoes, garlic and freshly chopped rosemary.
Recipe: Tofu, Broccoli, Shiitake Mushroom Stir-Fry
This unique stir-fry offers a satisfying, flavorful vegetarian lunch or dinner option. Walnuts and mint leaves are a surprising addition to this colorful, heart-healthy dish.
Recipe: Spaghetti With Fresh Tomato Sauce and Roasted Vegetables
This recipe includes steps to make your own tomato sauce, whether to use with the other ingredients listed or for other dishes as well. Use your own garden tomatoes or canned roma tomatoes for a tasty dish including roasted mushrooms, broccoli and peppers.
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Recipe: Sesame Seed-Crusted Tofu
Hesitant to make tofu yourself? Here’s the perfect recipe for novices. This simple Sesame Seed-Crusted Tofu from our dietitian is both easy and tasty.
Recipe: Linguine With Spicy Broccoli and Portobello Mushrooms
Pasta and fresh vegetables pair up in this simple-to-make, flavorful dish. You also can substitute your favorite veggies. Spinach, bell peppers, broccoli rabe eggplant, shallots or wild mushrooms are all good swaps. Add some heat with hot peppers or seasonings.
Recipe: Nutty Freekeh Tabbouleh
Never tried freekeh? This ancient grain is loaded with protein and fiber. Give it a try in our wellness dietitians’ Nutty Freekeh Tabbouleh, which is bursting with flavor thanks to cucumbers, tomatoes, parsley, mint, lemon juice and scallions.
Recipe: Black Bean Hummus
Sure, hummus is traditionally made from chickpeas. But versions using beans are just as sure to please! Try our dietitians’ Black Bean Hummus, which is bursting with Mexican flavors thanks to cilantro and cumin.
Recipe: Greek Tofu Salad With Tomatoes and Cucumbers
Combining low-fat feta and tofu makes for a lighter, healthier Greek salad. Serve this salad on lettuce leaves garnished with toasted whole-grain bread.
Recipe: Grilled Jerk Tofu with Cucumber Salad
Not exactly sure what to do with tofu? Try grilling it! This jerk tofu recipe from our wellness dietitians is exploding with flavor — and it’s perfectly balanced with a refreshingly crunchy cucumber salad.
