This mashed potato recipe is low in fat but high in satisfaction. Try it as a tasty alternative to full-fat dairy whipped potatoes.
Tag: vegetarian recipe
Recipe: Zesty Carrots, Hot Peppers and Shallot Stir-Fry
Need a side for dinner? Try this easy and healthy vegetable stir fry featuring ginger and garlic.
Recipe: Meatless ‘Chicken’ Salad Lettuce Wraps
These vegetarian wraps combine Garbanzo beans with celery, walnuts, cherries and crunchy lettuce for a perfect vegetarian lunch option.
Recipe: Eggplant and Broccolini Parmesan
This classic Italian dish will have you asking for seconds. It includes brocolini, but you can add a side salad for extra greens.
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Recipe: Persian Chopped Salad
Mint pairs great with freshly grilled meat, fish or poultry. Try this chopped salad at your next cook out!
Recipe: Baked Cajun Sweet Potato Fries
Need a healthy side that’s still full of flavor? Try out these sweet potato wedges with Cajun spice!
Recipe: Cool Tropical Smoothie
What’s not to love about this refreshing blend of tropical flavors: mango, coconut and lime, plus strawberries? Especially when you can squeeze in your minimum daily serving of veggies!
Recipe: Roasted Brussels Sprouts With Hazelnuts and Dates
Savory garlic and sweet dates come together for this great flavor combination packed with all the nutrients you need.
Recipe: Falafel With a Zesty Yogurt Sauce
Deep fried or pan fried, you can’t go wrong with this traditional Middel Eastern dish. Serve it up filled with a variety of veggies and just a bit of yogurt.
Recipe: Vegan Black Bean Burgers
Skip the store-bought bean burgers! Try these easy ones from our pediatric dietitians.
