vitamins and supplements - Cleveland Clinic

Biotin-rich foods, like liver, sardines, mushrooms and cheese, on wooden serving tray

February 25, 2025/Nutrition

A Look at Biotin-Rich Foods

Some protein-containing foods are known to be good sources of biotin — but there are also likely other foods that just haven’t been studied yet

Hand pouring red capsules out of bottle into other hand

January 31, 2025/Nutrition

Do You Need CoQ10 Supplements?

Most people don’t need additional CoQ10, but it may help if you live with migraines or heart disease — if you check with your doctor first

Grilled salmon chunks and veggies on skewers, with creamy dill yogurt sauce on the side

January 27, 2025/Nutrition

6 Foods High in Vitamin D

The ‘sunshine vitamin’ is found naturally in some fish and is added to other foods

Stone table with niacin-rich foods, like nuts, avocado, tomatoes, and cutting board with raw liver, chicken and fish

October 17, 2024/Nutrition

The Health Benefits of Niacin (Vitamin B3)

This important B vitamin has benefits for your heart, brain and skin

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Gold spoonful of white powder and silver spoonful of brown powder

October 15, 2024/Skin Care & Beauty

Biotin Side Effects: What’s the Risk?

Taking supplements with biotin can cause inaccurate lab test results

Table of assorted healthy foods, like fruits, veggies, grains, nuts and olive oil

September 16, 2024/Nutrition

Know the Difference: Vitamins vs. Minerals, and How Both Impact Your Health

Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies

Person holding white bowl of healthy berries and oats, with spoon

September 13, 2024/Brain & Nervous System

Friedreich’s Ataxia and Nutrition: Should You Modify What You Eat?

One of the best things you can do if you have FA is follow a balanced diet of fruits, vegetables, whole grains and lean proteins

Assorted fruits, nuts and seeds in bowls and on table

August 23, 2024/Diabetes & Endocrinology

Thyroid Issue? Here’s What To Eat and What To Avoid

No diet can cure hypothyroidism or hyperthyroidism, but some foods and supplements can cause trouble

Bottle of pumpkin seed oil on mat with pumpkin seeds and sprigs

August 1, 2024/Skin Care & Beauty

What Pumpkin Seed Oil Could Do for Your Hair

Pumpkin seed oil supplements may help with hair loss, but they may not be right for everyone

Person holding bottle and dropper, adding droplets into glass of water

June 11, 2024/Wellness

Is Colloidal Silver Safe?

Supplements with colloidal silver offer no proven health benefits and could be harmful

Tag: vitamins and supplements