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The ‘sunshine vitamin’ is found naturally in some fish and is added to other foods
You typically get enough of this essential nutrient through foods you eat, like meats, fish, nuts and beans
Eat your fill of vitamins C, B6 and E, plus zinc and selenium
Calcium, vitamin D and magnesium are essential — but you should supplement under doctor’s orders
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In moderation, vitamins A, C, D, E, B12 and omega-3 fatty acids can improve and maintain your eye health
Over-the-counter pills, powders, extracts and tinctures can interact with other medications and cause unexpected side effects
This vital nutrient supports your health, but its role in COVID-19 prevention and treatment isn’t proven
Though it was once used as a cholesterol-lowering medication, niacin is no longer a recommended treatment
Some protein-containing foods are known to be good sources of biotin — but there are also likely other foods that just haven’t been studied yet
Most people don’t need additional CoQ10, but it may help if you live with migraines or heart disease — if you check with your doctor first
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