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This naturally occurring nutrient supports energy and heart health, but supplements aren’t necessary for everyone
Certain supplements, like licorice root and St. John’s wort, can raise your blood pressure or negatively interact with medication
The ‘sunshine vitamin’ is found naturally in some fish and is added to other foods
You typically get enough of this essential nutrient through foods you eat, like meats, fish, nuts and beans
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Eat your fill of vitamins C, B6 and E, plus zinc and selenium
Calcium, vitamin D and magnesium are essential — but you should supplement under doctor’s orders
In moderation, vitamins A, C, D, E, B12 and omega-3 fatty acids can improve and maintain your eye health
Over-the-counter pills, powders, extracts and tinctures can interact with other medications and cause unexpected side effects
This vital nutrient supports your health, but its role in COVID-19 prevention and treatment isn’t proven
Though it was once used as a cholesterol-lowering medication, niacin is no longer a recommended treatment
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