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Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being
Your little one may be up and walking as early as 9 to 12 months
Studies show those who walk faster tend to have a lower risk of heart disease
The short answer? The best exercise is the one you’ll actually do
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Walking is a great goal, but how many steps are best for you depends on factors like your fitness level and age
A walking pad is a simplified treadmill that can fit under your desk and help you get more movement in your day
Exercise lowers risk for heart conditions, improves mental health and reduces visceral fat that can compromise your organs
From gardening to walking for 30 or more minutes, you want to get your heart rate up 50% to 60%
Immersing yourself in nature can improve both your mental and physical health
Even a short walk can make a positive difference
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