Locations:
Search
Immersing yourself in nature can improve both your mental and physical health
Even a short walk can make a positive difference
It can help improve heart health, reduce stress, fight food cravings and boost self-esteem
Adding poles can turn a walk into a full-body, calorie-burning workout
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Walking in place is an easy and simple way to get in exercise
Consider a walking program to drop pounds and take a step toward better fitness
Aerobic activity can lower the need for insulin
What to expect from a supervised walking program
Advertisement
Advertisement