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Tag: walking

A couple of older adults nordic walking on a grassy trail.

November 5, 2022/Exercise & Fitness

5 Reasons To Try Nordic Walking

Adding poles can turn a walk into a full-body, calorie-burning workout

January 17, 2022/Exercise & Fitness

7 Reasons To Start Walking in Place

Walking in place is an easy and simple way to get in exercise

Two people wander through the wilderness using hiking sticks.

November 19, 2021/Weight Loss

Walking: Can It Help You Lose Weight?

Consider a walking program to drop pounds and take a step toward better fitness

January 14, 2021/Diabetes & Endocrinology

5 Best Exercises for People with Diabetes

Aerobic activity can lower the need for insulin

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October 5, 2020/Wellness

Are Standing Desks Better for You?

The more you sit, the more you risk serious health issues

August 20, 2019/Heart Health

Exercising With Peripheral Artery Disease: Take Steps to Reduce Leg Pain

What to expect from a supervised walking program

August 2, 2019/Exercise & Fitness

How to Find the Best Walking Shoes

Look for a pair that are functional and flexible

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