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It can help improve heart health, reduce stress, fight food cravings and boost self-esteem
Adding poles can turn a walk into a full-body, calorie-burning workout
Walking in place is an easy and simple way to get in exercise
Consider a walking program to drop pounds and take a step toward better fitness
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Aerobic activity can lower the need for insulin
The more you sit, the more you risk serious health issues
What to expect from a supervised walking program
Look for a pair that are functional and flexible
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