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Tag: walking

Older male in helmet biking on forest trails

January 17, 2024/Exercise & Fitness

What Does ‘Moderate-Intensity Exercise’ Mean Anyway?

From gardening to walking for 30 or more minutes, you want to get your heart rate up 50% to 60%

Hiker with backpack smiling in the forest

December 6, 2023/Mental Health

Forest Bathing: What It Is and Its Potential Benefits

Immersing yourself in nature can improve both your mental and physical health

November 17, 2023/Diabetes & Endocrinology

How Walking After Eating Impacts Your Blood Sugar

Even a short walk can make a positive difference

Person enjoying a walk with thier dog while looking at their phone.

March 29, 2023/Wellness

The Health Benefits of Walking

It can help improve heart health, reduce stress, fight food cravings and boost self-esteem

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A couple of older adults nordic walking on a grassy trail.

November 5, 2022/Exercise & Fitness

5 Reasons To Try Nordic Walking

Adding poles can turn a walk into a full-body, calorie-burning workout

January 17, 2022/Exercise & Fitness

7 Reasons To Start Walking in Place

Walking in place is an easy and simple way to get in exercise

January 14, 2021/Diabetes & Endocrinology

5 Best Exercises for People with Diabetes

Aerobic activity can lower the need for insulin

August 20, 2019/Heart Health

Exercising With Peripheral Artery Disease: Take Steps to Reduce Leg Pain

What to expect from a supervised walking program

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