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Being short on fluid causes hormonal imbalances, brain fog, sleep issues and more
The teeny-tiny chemicals are hard to detect and may lead to health complications
Turning your head to the side and pulling your ear up and back is one common tactic for relief
Consumption needs vary based on activity, weather, metabolism and other factors
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A glass of lemon water in the morning can help with digestion and boost vitamin C levels, and may even help get you into a better routine
Adding salt to your water isn’t going to have measurable benefits — but there may be plenty of downsides
Coffee is made up of mostly water, but it’s the caffeine you have to look out for
Drinking untreated water can have dangerous consequences, like bacterial infections
Raisins have a number of health benefits when eaten — but raisin water probably won’t do much for you
Although it adds to your hydration, this water may be pushing you over the limit of the daily recommended dosage of caffeine
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