Tag: water benefits

Person pouring a pitcher of cold water with oranges and herbs into a glass cup
August 20, 2023/Wellness

Here’s How To Prevent Dehydration

Drink water, of course! But there are also other ways to stay hydrated

Boiling water on stove top.
March 2, 2023/Wellness

What Your Well Water Says About Your Health

Testing your well water system annually can help prevent contaminants and bacterial overgrowth

Slices of watermelon on kitchen counter.
February 22, 2023/Nutrition

Why Watermelon Should Be Part of Your Diet

Packed with vitamins and nutrients, watermelon can be enjoyed all year ’round

Toothbrush near bathroom sink faucet with water on.
February 15, 2023/Oral Health

The Hard Facts About Fluoride

Despite unfounded theories, fluoride has the power to make your teeth stronger

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Glass of water splashing with a strawberry in it
October 13, 2022/Nutrition

How Much Water You Should Drink Every Day

Factors like your diet and physical activity can affect how much you’ll need to consume

A person sitting up in bed and drinking a glass of water while another person sleeps next to them
June 21, 2022/Sleep

Is It Healthy To Drink Water Before Bed?

Short answer: Not really

An illustration of a person filling their mug at a water cooler
March 16, 2022/Diet, Food & Fitness

Should You Drink Warm or Cold Water?

It all depends on your ideal temperature

Cold sparkling water with slices of lime, raspberries and mint are in two clear glasses.
February 14, 2022/Digestive

Is Sparkling Water Good for You?

Flavored seltzers can help you ease out of your love of soda

An instructor leads a water aerobics course as the students lift small dumbbells in a pool.
November 4, 2021/Exercise & Fitness

Types and Health Benefits of Hydrotherapy

Water therapy can provide relief from pain

empty water bottle
February 1, 2021/Nutrition

Are There Any Health Benefits to Drinking a Gallon of Water a Day?

What to know about this hydration trend

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