Tips for Eating Healthy During the Holidays

Research show that most adults gain some sort of weight over the holidays. But don’t despair — this year can be different! A dietitian offers some great advice for enjoying the holidays without adding on the pounds.

eating healthy over the holidays
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How to Quit Smoking Without Gaining Weight

If you’re avoiding quitting smoking because you’re afraid of weight gain you shouldn’t let it get in the way of kicking the habit once and for all. Because there’s good news — people who quit gain an average of only about five pounds after they quit. Most gain fewer than 10 pounds and many don’t gain weight at all. You’re also more likely to exercise after you quit.

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Can PCOS Cause Weight Gain?

Polycystic ovary syndrome, a common hormone disorder that causes infertility, is also linked to weight gain. Learn more about the vicious cycle of PCOS symptoms and weight gain.

Uterus with an ovary with cysts