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Can Becoming a Dad Make You Gain Weight?

Even though all of us – men and women alike – tend to gain some weight as we age, new research pinpoints fatherhood, specifically, related to modest weight gain in some men. But the reasons for this may surprise you.

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Can You Really Catch Up On Lost Sleep?

Sleeping less than seven or eight hours a night causes blood sugar problems that resemble diabetes. A recent study suggests that two nights of extended sleep may reverse these effects for some people.