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Tag: weight gain

Closeup of cranberry oat peanut butter energy balls in a cup on a wooden table with ingredients in background.

October 30, 2023/Nutrition

High-Calorie Snacks for When You Need To Gain Weight

Add pounds the healthy way with extra protein and healthy fats, not junk food

Elder woman performs a plank on a green mat on the floor while in an online exercise class.

July 3, 2023/Women's Health

Menopause Weight Gain Is Normal — Here’s How To Combat It

Losing menopause weight may take more effort, but it’s doable

Graphic of uternie fibroid tumers placed anotomically in a silhouette of a body

June 19, 2023/Women's Health

Do Uterine Fibroids Make You Gain Weight?

Depending on their size, these noncancerous growths can create an abdominal bulge

June 12, 2023/Weight Loss

The Best Time To Weigh Yourself (and How Often You Should Step on the Scale)

Consistency is a big part of weight tracking

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Bodybuilder drinks protein shake while sitting on weight bench with various hand weights in the background.

May 23, 2023/Exercise & Fitness

Dirty Bulking — and Why You’re Better Off Going Clean

This no-rules bodybuilding ‘diet’ comes with big risks

March 1, 2023/Mental Health

You Guessed It: Long-Term Stress Can Make You Gain Weight

Stress hormones trigger cravings in an attempt to keep us safe from danger

Image of supplements in pill and powder form

December 5, 2022/Children's Health

Diets and Supplements for Teens: What’s Dangerous and What’s Healthy

Steer clear of restrictive trends and supplements; encourage a healthy diet and exercise

Person dropping sliced bananas into a cup to make a smoothie, with other foods in the background

June 22, 2022/Nutrition

How to Gain Weight Safely

Sometimes, gaining weight is a health necessity

Hand holding a glass of wine atop a wooden counter, with wine and bread in background

July 30, 2021/Weight Loss

Wine and Your Waistline: Why You Aren’t Losing Weight

Find out if liquid calories are crashing your party and your diet

Person opening a refrigerator door and looking inside

March 4, 2021/Nutrition

Why Are Certain Foods so Addictive?

And how to recognize the signs of addictive eating

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