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Recipe: Couscous Salad With Tomatoes, Lemon and Sage

This Mediterranean couscous salad is full of veggies and made with olive oil, lemon and sage. It’s a fresh-tasting, nutritious offering that’s easy to make and great for your heart. Enjoy it alone or as a side dish. Ingredients 1 ¾ cups fat-free, low-sodium chicken broth ¾ cup whole wheat couscous 1 cup grape tomatoes, … Read More

Recipe: Healthy Lasagna Rolls

Make a hearty batch of lasagna rolls for your family using whole-grain noodles, fat-free ground turkey breast and low-fat mozzarella cheese. Serve with a side dish of steamed vegetables or a tossed salad for a healthy, filling meal. Ingredients 12 long whole-grain lasagna noodles 6 ounces ground turkey breast (skinless white meat, extra lean) 10 ounces … Read More

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Recipe: Healthy Almond and Coconut Trail Mix

This trail mix fits easily in a pocket or purse, and can help you avoid spur-of-the-moment fast food or other unhealthy choices. The key is to include a protein source, such as the nuts and seeds found in this trail mix recipe, as well as a fiber source, provided by the nuts, seeds, whole grains … Read More