11 Diet Changes That Help You Fight PMS

Healthy eating and exercise can help control the bloating, depression and irritability of PMS. Avoid salt, fast food and processed food, and chow down on fruits, vegetables, whole grains and low-fat dairy.

woman eating yogurt parfait for health benefits

How to Pick a Healthy Cereal

Cereal is quick, easy and delicious. But it can also be a sugar bomb. These dietitian-approved tips will help you pick a healthy cereal to start your day right.

Healthy cereal
Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

The Whole Truth About Whole Grains

Whole grains have benefits way beyond nutrition. They can also help you avoid weight gain and prevent certain diseases. Here are tips to make sure you’re getting enough.

Whole grain products
Advertising Policy