This fiber and protein based trail mix will help you feel fuller for longer. And it’s the perfect snack to fight those junk food cravings.
This healthy and filling meal is easy to serve with a side of veggies or a salad. And it’s made with low-fat and fat-free ingredients.
Research finds that you can eliminate many of the effects of chronic pain and side effects of medications with an anti-inflammatory diet, regular exercise and stress management.
Whether you have type 2 diabetes or are trying to prevent it, new evidence suggests you should consider adding more whole grains into your diet.
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A diet rich in whole grains may significantly lower the risk of cardiovascular disease in overweight and obese adults who are younger than age 50, new research from Cleveland Clinic shows.
A new study linking pasta consumption to a lower body mass index (BMI) may have taken you by surprise. But before you start eating pasta for breakfast, lunch and dinner, consider these four factors.
Bored by your usual bowl of oatmeal? Fear not. Here Cleveland Clinic dietitian Laura Jeffers, MEd, RD, LD, explores seven other nutritious grains to jumpstart your day.
You know whole grain has more nutritional heft than white, bread, but can you choose between whole wheat, multi-grain, seven-grain, 12-grain, all natural, organic and enriched? An expert guides you down the bread aisle.
Start your day off right with this delicious breakfast that won’t leave you hungry mid-morning. Whole grains are high in fiber, high in protein, aid in digestion, and help you feel full.
This Mediterranean couscous salad is full of veggies and made with olive oil, lemon and sage. It’s a fresh-tasting, nutritious offering that’s easy to make and great for your heart. Enjoy it alone or as a side dish. Ingredients 1 ¾ cups fat-free, low-sodium chicken broth ¾ cup whole wheat couscous 1 cup grape tomatoes, … Read More