Stay full and energized to the afternoon with these high-fiber pancakes.
Tag: whole grains
The Whole Truth About Whole Grains
Whole grains have benefits way beyond nutrition. They can also help you avoid weight gain and prevent certain diseases. Here are tips to make sure you’re getting enough.
Recipe: Healthy Almond and Coconut Trail Mix
This fiber and protein based trail mix will help you feel fuller for longer. And it’s the perfect snack to fight those junk food cravings.
Recipe: Healthy Lasagna Rolls
This healthy and filling meal is easy to serve with a side of veggies or a salad. And it’s made with low-fat and fat-free ingredients.
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How an Anti-Inflammatory Diet Can Relieve Pain as You Age
Research finds that you can eliminate many of the effects of chronic pain and side effects of medications with an anti-inflammatory diet, regular exercise and stress management.
Can Adding More Whole Grains To Your Diet Help Prevent Type 2 Diabetes?
Whether you have type 2 diabetes or are trying to prevent it, new evidence suggests you should consider adding more whole grains into your diet.
Love Linguini? Pasta May Not Wreck Your Diet After All
A new study linking pasta consumption to a lower body mass index (BMI) may have taken you by surprise. But before you start eating pasta for breakfast, lunch and dinner, consider these four factors.
Move Over Oatmeal — 7 Other Healthy Grains To Try for Breakfast
Bored by your usual bowl of oatmeal? Fear not. Here Cleveland Clinic dietitian Laura Jeffers, MEd, RD, LD, explores seven other nutritious grains to jumpstart your day.
Which Bread Is Best For You — Whole-Grain, Multigrain or Whole Wheat?
You know whole grain has more nutritional heft than white, bread, but can you choose between whole wheat, multi-grain, seven-grain, 12-grain, all natural, organic and enriched? An expert guides you down the bread aisle.
11 Diet Changes That Help You Fight PMS
Healthy eating and exercise can help control the bloating, depression and irritability of PMS. Avoid salt, fast food and processed food, and chow down on fruits, vegetables, whole grains and low-fat dairy.
