Healthy eating and exercise can help control the bloating, depression and irritability of PMS. Avoid salt, fast food and processed food, and chow down on fruits, vegetables, whole grains and low-fat dairy.
Tag: whole grains
How Older Adults Can Stay on Track to Eat Healthy
Older adults are prone to experience shifts in their weight for many reasons. In fact, being underweight and undernourished is often a more frequent problem than being overweight in the elderly.
Which Bread Is Best For You — Whole-Grain, Multigrain or Whole Wheat?
You know whole grain has more nutritional heft than white, bread, but can you choose between whole wheat, multi-grain, seven-grain, 12-grain, all natural, organic and enriched? An expert guides you down the bread aisle.
How to Pick a Healthy Cereal
Cereal is quick, easy and delicious. But it can also be a sugar bomb. These dietitian-approved tips will help you pick a healthy cereal to start your day right.
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Move Over Oatmeal — 7 Other Healthy Grains To Try for Breakfast
Bored by your usual bowl of oatmeal? Fear not. Here, explore seven other nutritious grains to jumpstart your day.
Recipe: Whole Wheat and Oatmeal Pancakes With Fruit
Stay full and energized to the afternoon with these high-fiber pancakes.
The Whole Truth About Whole Grains
Whole grains have benefits way beyond nutrition. They can also help you avoid weight gain and prevent certain diseases. Here are tips to make sure you’re getting enough.
Recipe: Healthy Almond and Coconut Trail Mix
This fiber and protein based trail mix will help you feel fuller for longer. And it’s the perfect snack to fight those junk food cravings.
Recipe: Healthy Lasagna Rolls
This healthy and filling meal is easy to serve with a side of veggies or a salad. And it’s made with low-fat and fat-free ingredients.
How an Anti-Inflammatory Diet Can Relieve Pain as You Age
Research finds that you can eliminate many of the effects of chronic pain and side effects of medications with an anti-inflammatory diet, regular exercise and stress management.
