The Whole Truth About Whole Grains

Whole grains have benefits way beyond nutrition. They can also help you avoid weight gain and prevent certain diseases. Here are tips to make sure you’re getting enough.

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11 Diet Changes That Help You Fight PMS

Healthy eating and exercise can help control the bloating, depression and irritability of PMS. Avoid salt, fast food and processed food, and chow down on fruits, vegetables, whole grains and low-fat dairy.