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A hearty morning meal that’ll keep you energized for your day
This healthy snack satisfies a taste for sweet as well as crunch
Sourdough can be healthier than some other bread choices — but that doesn’t give it ‘health food’ status
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Eating this grain could help keep tabs on your appetite and protect against diabetes and cancer
It’s all about choosing complex carbs — like whole grains — that will keep you full
A sweet twist on this holiday dish, complete with fiber and antioxidants
Made from sprouted whole grains and legumes, it’s low calorie and full of fiber and protein
It can be overwhelming, but habit changes help lower your risk of another stroke
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