Research shows standing and moving more throughout your day helps with muscle gain and weight loss. Get tips for sitting less at work to improve your long-term health.
Tag: work
7 Red Flags of Job Burnout — and What You Can Do
Job-related burnout isn’t the same thing as work stress. A clinical psychologist discusses the signs to watch for, tips to reverse it — and ways to prevent it altogether.
Are You a Workaholic?
There’s a fine line between being a hard worker and being a workaholic. Find out the warning signs and how to keep yourself in check.
3 Ways to Refocus and Stay on Track at Work
Sustained attention is vital for many tasks performed every day. You can take action when you realize you need to refocus. Here are three expert strategies to staying on task.
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How to Cope With Your IBD at Work
Managing a job can be a challenge for people with inflammatory bowel diseases (IBD) such as Crohn’s disease and ulcerative colitis. Use these tips to navigate your way at work and come out ahead.
How You Can Best Deal with Challenging Co-Workers
Unless you work from home, chances are you have to interact on a daily basis with a number of people with widely different personalities – and sometimes they just don’t mesh with yours. For many employees, it’s a serious enough problem to prompt looking for another job.
