Many people do a tremendous amount of sitting throughout the day, often because of work. As a result, many find that the muscles of their hips become limited in flexibility.
Tag: yoga
Yoga Poses That Can Strengthen Your Core Muscles
The gluteal muscles, diaphragm, hip flexors, and hip adductor muscles also comprise your core. These large muscle groups help control the movements you make throughout the day.
Sit All Day or Text a Lot? These Yoga Poses Can Help
These yoga poses help to address mobility of the mid-back region, as well as develop strength in the abdominals and upper back muscles, which are essential for maintaining proper posture.
Try These Yoga Poses to Improve Your Lower Back Flexibility
Having a mobile lower back is key to being able to perform many activities of daily living.
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How Yoga Can Get Your Mind and Body in the Game
An orthopedic surgeon specializing in sports and exercise explains how yoga can improve performance for leisure-time athletes. She also shares her best tips for getting started with yoga.
Osteoporosis Fighter: 12 Minutes of Yoga on Most Days
Incorporating yoga into a regular exercise routine that also includes strength training can be beneficial for those who want to maintain and build bone.
Road Rage and Other Meltdowns: 5 Ways to Manage Stress
Are you so keyed up that life’s irritations frequently push you over the edge? Stress is unavoidable, but these coping skills can help you keep your cool.
How Yoga Can Help You Combat the Effects of Osteoarthritis
Managing your pain is possible through the practice of yoga.
Midday Slump at Work? 3 Moves That Can Boost Your Energy (Video)
Take the time to get up from your chair once in awhile and move around. Moving will invigorate your body, release muscle tension and give you a boost of energy.
Try These Leg Stretches to Ease Back Pain, Improve Circulation (Video)
It’s important for those of us in office jobs to be mindful of our body and to give it a good stretch every few hours. Our bodies were meant for movement.