Curious about trying a hot yoga class, but not quite sure if you’re up for the challenge? Our yoga expert explains what you need to know first.
Yoga Poses That Can Stretch Your Hip Muscles
Many people do a tremendous amount of sitting throughout the day, often because of work. As a result, many find that the muscles of their hips become limited in flexibility.
Yoga Poses That Can Strengthen Your Core Muscles
The gluteal muscles, diaphragm, hip flexors, and hip adductor muscles also comprise your core. These large muscle groups help control the movements you make throughout the day.
Sit All Day or Text a Lot? These Yoga Poses Can Help
These yoga poses help to address mobility of the mid-back region, as well as develop strength in the abdominals and upper back muscles, which are essential for maintaining proper posture.
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