Yoga is a great way to stretch your body and get moving! Try these energizing yoga poses in the morning and get ready for the day ahead.
Wish you were a little bit taller? Find out whether or not yoga can actually help from a yoga therapist.
When back pain hits, you want relief — now. Luckily, a few home remedies can help your back feel better. Try these tips the next time your back needs some TLC.
If you have diabetes, exercise offers surprising benefits. As it lowers your stress levels, it lowers your blood sugar level.
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Struggling with plantar fasciitis? Learn how yoga can help relieve heel pain from a lead yoga therapist and yoga program manager.
Are you so keyed up that life’s irritations frequently push you over the edge? Stress is unavoidable, but these coping skills can help you keep your cool.
Yoga is a great tool for lowering stress and relieving tension. Take a quick break from your chaotic work day and do these 12 yoga poses at your desk to get through your day.
Not all yoga practices involve flowing or holding poses in a hot room. Yoga nidra promotes deep relaxation and no movement is involved. Learn how you can establish a yoga nidra practice.
Get to know more about pilates, the great core workout it offers, and how it’s similar and different from yoga.
Want to try yoga? You can develop a strong yoga practice right at home. Discover some helpful tips for establishing a home yoga practice.