When you have scoliosis, your yoga poses can look very different from everyone else’s. But yoga includes poses, breathing techniques and an overall mindset that offer something for everybody — and for every body.
Tag: yoga
Yoga for Traveling: Simple, Seated Stretches to Try
Snap, crackle, pop! If you’ve ever set out for faraway destinations, you know the feeling: As you step out of the car or off the plane to stretch your body, it sounds like popping bubble wrap. What’s a weary traveler to do? Yoga can help.
The Yoga Pose You Need: The Health Benefits of Legs Up the Wall
If thinking about yoga brings to mind images of backbends and headstands, think again. You don’t have to be a yoga die-hard or even particularly flexible to reap the benefits of simpler, more accessible poses. One of them is viparita karani, often referred to as legs-up-the-wall pose. Here’s how to safely execute it and what it can do for your body.
5 Ways to Manage Stress During Life’s Hectic Moments
Are you so keyed up that life’s irritations frequently push you over the edge? Stress is unavoidable, but these coping skills can help you keep your cool.
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Is Hot Yoga Right for Me?
Curious about trying a hot yoga class, but not quite sure if you’re up for the challenge? Our yoga expert explains what you need to know first.
Energizing Yoga Poses to Start Your Day Right
Yoga is a great way to stretch your body and get moving! Try these energizing yoga poses in the morning and get ready for the day ahead.
Can Yoga Make You Taller?
Wish you were a little bit taller? Find out whether or not yoga can actually help from a yoga therapist.
Home Remedies and Lifestyle Changes to Help Your Back Pain
When back pain hits, you want relief — now. Luckily, a few home remedies can help your back feel better. Try these tips the next time your back needs some TLC.
5 Best Exercises for People with Diabetes
If you have diabetes, exercise offers surprising benefits. As it lowers your stress levels, it lowers your blood sugar level.
How Yoga Can Help Ease Heel Pain From Plantar Fasciitis
Struggling with plantar fasciitis? Learn how yoga can help relieve heel pain from a lead yoga therapist and yoga program manager.
