An orthopedic surgeon specializing in sports and exercise explains how yoga can improve performance for leisure-time athletes. She also shares her best tips for getting started with yoga.
Incorporating yoga into a regular exercise routine that also includes strength training can be beneficial for those who want to maintain and build bone.
Are you so keyed up that life’s irritations frequently push you over the edge? Stress is unavoidable, but these coping skills can help you keep your cool.
Managing your pain is possible through the practice of yoga.
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Take the time to get up from your chair once in awhile and move around. Moving will invigorate your body, release muscle tension and give you a boost of energy.
It’s important for those of us in office jobs to be mindful of our body and to give it a good stretch every few hours. Our bodies were meant for movement.
Repetition and stress from working in front of a computer can exact a toll on our hands, wrists and shoulders. These areas often bear the brunt of overuse and lack of variation in movement and, as a result, we feel discomfort or pain.
Chair poses are a wonderful way for almost anyone to practice yoga at any time.
As you begin your search for the best yoga class to achieve your personal fitness goals, keep these three key questions in mind.
Are you considering taking up yoga? Find out more about the health benefits of this ancient practice, plus tips to help you find the perfect class for you.