Incorporating yoga into a regular exercise routine that also includes strength training can be beneficial for those who want to maintain and build bone.
Tag: yoga
Road Rage and Other Meltdowns: 5 Ways to Manage Stress
Are you so keyed up that life’s irritations frequently push you over the edge? Stress is unavoidable, but these coping skills can help you keep your cool.
How Yoga Can Help You Combat the Effects of Osteoarthritis
Managing your pain is possible through the practice of yoga.
Midday Slump at Work? 3 Moves That Can Boost Your Energy (Video)
Take the time to get up from your chair once in awhile and move around. Moving will invigorate your body, release muscle tension and give you a boost of energy.
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Try These Leg Stretches to Ease Back Pain, Improve Circulation (Video)
It’s important for those of us in office jobs to be mindful of our body and to give it a good stretch every few hours. Our bodies were meant for movement.
3 Quick Stretches That Will Banish Your Computer-Induced Stiffness (Video)
Repetition and stress from working in front of a computer can exact a toll on our hands, wrists and shoulders. These areas often bear the brunt of overuse and lack of variation in movement and, as a result, we feel discomfort or pain.
Sitting All Day? 3 Yoga Stretches to Do in Your Chair (Video)
Chair poses are a wonderful way for almost anyone to practice yoga at any time.
How to Find the Best Yoga Class for You
As you begin your search for the best yoga class to achieve your personal fitness goals, keep these three key questions in mind.
Considering Yoga? 3 Tips for Finding the Right Class for You
Are you considering taking up yoga? Find out more about the health benefits of this ancient practice, plus tips to help you find the perfect class for you.
Can Yoga Make You Taller?
Find the truth about questions that pique your curiosity in our new series, “The Short Answer.” Yoga expert Judi Bar, E-500 RYT, answers this one.