Many people do a tremendous amount of sitting throughout the day, often because of work. As a result, many find that the muscles of their hips become limited in flexibility.
The gluteal muscles, diaphragm, hip flexors, and hip adductor muscles also comprise your core. These large muscle groups help control the movements you make throughout the day.
These yoga poses help to address mobility of the mid-back region, as well as develop strength in the abdominals and upper back muscles, which are essential for maintaining proper posture.
Having a mobile lower back is key to being able to perform many activities of daily living.
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An orthopedic surgeon specializing in sports and exercise explains how yoga can improve performance for leisure-time athletes. She also shares her best tips for getting started with yoga.
Incorporating yoga into a regular exercise routine that also includes strength training can be beneficial for those who want to maintain and build bone.
Are you so keyed up that life’s irritations frequently push you over the edge? Stress is unavoidable, but these coping skills can help you keep your cool.
Managing your pain is possible through the practice of yoga.
Take the time to get up from your chair once in awhile and move around. Moving will invigorate your body, release muscle tension and give you a boost of energy.
It’s important for those of us in office jobs to be mindful of our body and to give it a good stretch every few hours. Our bodies were meant for movement.