Curious about trying a hot yoga class, but not quite sure if you’re up for the challenge? Our yoga expert explains what you need to know first.
Many people do a tremendous amount of sitting throughout the day, often because of work. As a result, many find that the muscles of their hips become limited in flexibility.
The gluteal muscles, diaphragm, hip flexors, and hip adductor muscles also comprise your core. These large muscle groups help control the movements you make throughout the day.
These yoga poses help to address mobility of the mid-back region, as well as develop strength in the abdominals and upper back muscles, which are essential for maintaining proper posture.
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