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These creams that you apply to your skin can actually help reduce localized pain, swelling and inflammation
Some osteoporosis medications help slow bone breakdown, while others help grow new bone — what’s best for you depends on your needs
Research doesn’t show any benefits to wearing copper bracelets — but your experience may vary
Yes, your genetic makeup may increase your risk of developing arthritis, but other factors like age and weight can play a role, too
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Use products that reduce inflammation without causing irritation and avoid fragrances, dyes and exfoliators
By focusing directly on your pain points, you may find short- and long-term relief with this type of massage
Heart-healthy foods and low-fat dairy are smart choices when you’re living with this autoimmune disease, but watch out for sugary and processed foods
Swimming, cycling and walking can help keep your hips strong and mobile
If you’re getting four or more colds a year, your immune system might not be in its best shape
It’s best to aim for calcium-rich foods instead of turning to supplements
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