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A walking pad is a simplified treadmill that can fit under your desk and help you get more movement in your day
First, reflect on your specific workout goals, and then pick and choose your fitness equipment
Reducing your pace allows you to log more miles and train your body for the stress of running
Easing up on your routine can help your body recover and get stronger
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Let your little one’s enthusiasm and motivation fuel their interest in running, but don’t pile on miles too early
You don’t need to spend big money on better health
This simple phrase encourages you to enjoy your workouts, not dread them
Chair exercises can help people age 65+ retain independence
This fitness plan can work as a realistic, holistic approach to a healthier you
Both are needed for a healthy body
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