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SearchLearn how to improve your brain and nervous system health with expert advice and valuable information. Find tips, treatments, and resources for optimal brain function and well-being.
Strokes affect your brain, while heart attacks affect your heart — both can be life-threatening emergencies
Options for your changing mobility range from small swaps to major renovations
To help preserve your cognitive function, try to keep your brain active, manage fatigue and learn new organizational skills to conserve energy
Sleep issues and certain foods can lead to an early morning headache
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A vagus nerve reset can help to relieve stress and find calm
Practice conversations ahead of time, explain what your diagnosis means and be specific about how others can support you
Autism and ADHD often go hand in hand, giving rise to the term AuDHD
ADHD replaced ADD as a more accurate term for a common neurodevelopmental disorder
Dysarthria affects how you speak, while aphasia impacts how you use and understand words
Physical activity can help preserve and improve your cognitive function and fend off dementia, stroke and other health concerns
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