Wellness

Bottle of essential oil on plate of potpourri, with and candles
May 13, 2024/Wellness

Can You Reduce Stress With Aromatherapy?

Research shows how the use of essential oils can offer a calming effect

Bowls of processed snacks, potato chips, carmel corn, pretzels, cheese puffs
April 29, 2024/Wellness

5 Types of Foods That Cause Inflammation

Cut back on foods made with added sugars, trans fats, refined carbs, omega-6 fatty acids and processed meats

Person smiling, lying back, eyes closed, relaxing in long grass
April 19, 2024/Wellness

Is Earthing Actually Good for You? Here’s What We Know

Connecting with the Earth and its energy might improve your mental and physical health — but it’s not a cure-all

Saw palmetto bush
April 15, 2024/Wellness

Why Saw Palmetto Benefits Are Overstated

Research suggests the effect of the supplement, particularly for prostate health, may not deliver believed benefits

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Couple sleeping cuddled in bed, with oversized hand holding pill in foreground
April 12, 2024/Wellness

The Dangers of Recreational Viagra

The risks of taking Viagra without erectile dysfunction range from mild side effects to dangerous drug interactions

Muscular person using weight machine in gym, headphones around neck
April 8, 2024/Exercise & Fitness

Is It Bad To Do the Same Workout Every Day?

It may be OK, depending on your health, fitness level and type of exercise

Person shoveling snow
March 14, 2024/Wellness

Shoveling Snow? Tips To Prevent Back Injury or Pain

Stretch before heading outside, keep proper form and avoid jerking or twisting to throw snow

bottles and jars of natural lotions and essential oils
March 8, 2024/Skin Care & Beauty

Natural Treatments for Alopecia Areata

Home remedies may help your hair, but don’t expect them to cure the autoimmune disease

Couple enjoying mixed drinks during the day in a bar
March 1, 2024/Wellness

Here’s Why Day Drinking Feels Different

Drinking during the day can result in drinking more than usual and worsen your sleep cycle

Giseng root and ginseng tea on reed mat
February 16, 2024/Wellness

Can Ginseng Boost Your Health?

Two types of ginseng work in different ways to help improve energy, immunity and heart health

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