Mushroom and Asparagus Quiche

Recipe: Asparagus, Tomato and Shiitake Mushroom Quiche

Tags: breakfast, eggs, healthy diet, Recipes, vegetables

This quiche, which has a whole-wheat crust, makes a nice meal with a simple green salad. Change up the vegetables by the season to baby artichokes, broccoli, cauliflower, squash or fennel.

Recipe: Strawberry Sweetheart Smoothie

Recipe: Mango Strawberry Sweetheart Smoothie

Tags: breakfast, Recipes, seeds, smoothie, valentine's day, vegetables

This smoothie will entice you with mango, grapes, strawberries and peaches while including various veggies, yogurt and chia seeds. Blend one up for yourself, your spouse or your children -- all the sweethearts in your life deserve it.

Recipe: Pumpkin Spice Muffins

Recipe: Pumpkin Spice Muffins

Tags: breakfast, fall, healthy diet, pumpkin, Recipes

These muffins are not only moist and delicious, but they are significantly lower in calories, saturated fat and sugar than traditional muffins. Enjoy the holiday flavors of pumpkin, cinnamon and nutmeg without the extra calories!

Oatmeal with fruit and nuts

Recipe: 2-minute Super-charged Oatmeal

Tags: breakfast, fiber, flax, oatmeal, Recipes

Make this power packed oatmeal in just two minutes. Rich in fiber and protein, it will get your morning started right.

little girl not eating cereal

Breakfast May Prevent Childhood Obesity

Tags: breakfast, childhood obesity

Mom was right — breakfast really is the most important meal of the day. A new study demonstrates how daily breakfast kick-starts your kids’ day and helps keep them at a healthy weight.

heart healthy breakfast

Do Your Heart a Favor: Don’t Skip Breakfast

Tags: Be Well e-News, breakfast, cholesterol, diet, healthy diet

Get tips on eating a heart-healthy breakfast at home, at a restaurant or even in your car. Besides boosting heart heath, eating breakfast can help you lose weight.

Breakfast in bed

Breakfast: 5 Simple Tips to Start Smart (Slideshow)

Tags: blood sugar, breakfast, diet, eggs, healthy diet, morning, sugar, yogurt

Find out what gives you lasting energy and what sends you spiraling into a sugar crash. And don't forget the coffee.

cup of coffee

Should You Believe the Coffee-Cancer Hype?

Tags: American Cancer Society, breakfast, coffee, coffee study, morning, oral cancer

An American Cancer Society study relating coffee drinking and its possible effects on oral cancer mortality gets the media, and coffee lovers, talking. But is it worth talking about?

Woman with light bulb

5 Ways to Boost Your Brain Power (Slideshow)

Tags: Alzheimer's, brain health, breakfast, cognitive impairment, mental health, morning, stress

Whether you're trying to keep yourself sharp for the day or fight off brain disease for life, the following tips can help.

Man eating doughnut

Sluggish Start: The 5 Worst Breakfast Foods

Tags: breakfast, diet, diet and nutrition, healthy diet, heart health, nutrition

The worst breakfast foods lead to sugar crashes, encourage disease and cause weight gain. If you see these five foods on the menu, run the other way.