Carrott Zucchini Muffins

Recipe: Morning Glory Chia Seed Muffins

Tags: breakfast, fruits and vegetables, morning, omega-3, Recipes, seeds

These muffins are mildly sweet, nutty and full of veggies and fiber. The cinnamon, cloves, nutmeg, ginger, raisins and dates all make these muffins so delicious, you'll forget they're so good for you!

fiber and apples

How Fiber Moves Through You (Video)

Tags: breakfast, fiber, healthy diet, heart health, videos, weight loss

Learn how your intestines process food, and what fiber can do for you. Discover an easy way to tell when you’re eating enough fiber.

Couple at checkout counter

Convenience Store Confidential: Eat Smart When You’re on the Road

Tags: breakfast, diet, healthy diet, lunch, snacks, whole grains

When you fuel up your car, don't fuel your body with food choices you'll regret 20 miles down the road.

fish and veggies

5 Ways to Win Your Battle With Weight Loss

Tags: breakfast, depression, diet, exercise, healthy diet, healthy eating, lose weight, metaboism, weight loss

If you’re struggling to lose weight, here are five tips to help you achieve success. For successful weight loss, you should exercise moderately rather than intensely. Find out why.

boy and girl smiling

5 Fun Breakfasts That Kids Can Make for Mom

Tags: breakfast, morning, Mother's Day, parenting, Recipes

Let kids show mom how much they care on Mother’s Day. Turn them loose in the kitchen! With a little help from Dad, there are plenty of fun breakfast treats they can safely and easily make for Mom.

2 Breakfast Foods With Too Many Calories (Infographic) HealthHub from Cleveland Clinic

2 Breakfast Foods With Too Many Calories (Infographic)

Tags: breakfast, healthy diet, weight gain, weight loss

Some breakfast foods can fool you. They sound super-healthy and they do offer nutritional value. But they also come with a lot of calories. To keep your waistline in good order, watch your portions when you eat THESE foods.

Berry Banana Smoothie

Recipe: Berry Vanilla Banana Smoothie

Tags: breakfast, Recipes, smoothie

This smoothie is filled with berry vanilla goodness as well as low-fat dairy and bananas. It's smooth, creamy and sweet. Blend it up for breakfast to make your morning magical.

Mushroom and Asparagus Quiche

Recipe: Asparagus, Tomato and Shiitake Mushroom Quiche

Tags: breakfast, eggs, healthy diet, Recipes, vegetables

This quiche, which has a whole-wheat crust, makes a nice meal with a simple green salad. Change up the vegetables by the season to baby artichokes, broccoli, cauliflower, squash or fennel.

Recipe: Strawberry Sweetheart Smoothie

Recipe: Mango Strawberry Sweetheart Smoothie

Tags: breakfast, Recipes, seeds, smoothie, valentine's day, vegetables

This smoothie will entice you with mango, grapes, strawberries and peaches while including various veggies, yogurt and chia seeds. Blend one up for yourself, your spouse or your children -- all the sweethearts in your life deserve it.

Recipe: Pumpkin Spice Muffins

Recipe: Pumpkin Spice Muffins

Tags: breakfast, fall, healthy diet, pumpkin, Recipes

These muffins are not only moist and delicious, but they are significantly lower in calories, saturated fat and sugar than traditional muffins. Enjoy the holiday flavors of pumpkin, cinnamon and nutmeg without the extra calories!