How Many Eggs Can You Eat to Stay Heart-Healthy?

How Many Eggs Can You Eat to Stay Heart-Healthy?

Tags: breakfast, cholesterol, eggs, healthy diet, morning, saturated fat

You may love eggs for breakfast. But how often should you eat them, especially if you're worried about cholesterol? Our expert shares diet and cooking tips.


breakfast foods

Breakfast: Is It Still the Most Important Meal of the Day?

Tags: breakfast, healthy diet, morning, weight gain, weight loss

Two studies came out in recent months that seemed to say eating breakfast did not play a role in weight loss. They surprised many because for so long we all thought that we had to eat breakfast to be healthy and to lose weight.


Middle-Aged Woman With Arms Outstretched to Sun

11 Simple Health Habits Worth Adopting Into Your Life

Tags: bad habits, breakfast, exercise, healthy diet, healthy habits, posture, sleep, soda

When you build healthy habits, small decisions add up over time. An exercise physiologist and dietitian offer 11 of the best diet, nutrition and fitness habits that you can incorporate into your life.


Raw Oats

10 Ways to Build a Better Bowl of Oatmeal (Slideshow)

Tags: breakfast, fiber, morning, oatmeal

Plain oats (though packed with cholesterol-lowering and blood-sugar steadying soluble fiber) can get a little dull. With these 10 tips from Cleveland Clinic dietitian Laura Jeffers, MEd, RD, LD, you can mix and match enough healthful flavor combinations to power through your day.


breakfast foods

Quick and Easy Breakfasts Your Kids Will Love

Tags: breakfast, growing pains of parenting, healthy diet, morning

Give your kids the best start to their school day. Find healthy breakfast ideas that combine proteins and carbohydrates to keep them full longer.


Egg radish

Is Breakfast the Most Important Meal for Weight Loss?

Tags: breakfast, diet, eggs, healthy diet

New studies question conventional wisdom about breakfast and weight loss. But don't rush to change your own habits just yet.


Oatmeal Pecan Waffles

Recipe: Oatmeal Pecan Waffles or Pancakes

Tags: antioxidant, breakfast, heart health, morning, Recipes

Antioxidants in pecans may help promote heart health according to a study published in the January 2011 issue of The Journal of Nutrition.


banana-275-225-178315852

5 Fast Fruity Breakfasts That Are Kind to Your Heart

Tags: breakfast, fat, fiber, healthy diet, protein, smoothie, vitamins, yogurt

We know that you're too busy during the week to prepare complicated, time-consuming breakfasts for you and your family. Here are five delicious, heart-healthy breakfast ideas that take no more than 10 minutes to prepare.


back to school

The 4Bs of Back to School Success (Infographic)

Tags: back to school, breakfast, growing pains of parenting, infographic, parenting, sleep

Kicking off a new academic year can be stressful for both students and parents. Ease everyone back into the routine with these tips from our Cleveland Clinic Children’s expert


Egg and Cheese Muffin

5 On-The-Go Hearty, Heart-Healthy Breakfast Ideas

Tags: breakfast, cereals, eggs, fiber, oatmeal

A healthy breakfast does not require a lot of time or energy every day. But by making a few changes in shopping and morning habits, you can establish a lifetime of healthy eating.