This quiche, which has a whole-wheat crust, makes a nice meal with a simple green salad. Change up the vegetables by the season to baby artichokes, broccoli, cauliflower, squash or fennel.
This smoothie will entice you with mango, grapes, strawberries and peaches while including various veggies, yogurt and chia seeds. Blend one up for yourself, your spouse or your children -- all the sweethearts in your life deserve it.
These muffins are not only moist and delicious, but they are significantly lower in calories, saturated fat and sugar than traditional muffins. Enjoy the holiday flavors of pumpkin, cinnamon and nutmeg without the extra calories!
Make this power packed oatmeal in just two minutes. Rich in fiber and protein, it will get your morning started right.
Mom was right — breakfast really is the most important meal of the day. A new study demonstrates how daily breakfast kick-starts your kids’ day and helps keep them at a healthy weight.
Get tips on eating a heart-healthy breakfast at home, at a restaurant or even in your car. Besides boosting heart heath, eating breakfast can help you lose weight.
Find out what gives you lasting energy and what sends you spiraling into a sugar crash. And don't forget the coffee.
An American Cancer Society study relating coffee drinking and its possible effects on oral cancer mortality gets the media, and coffee lovers, talking. But is it worth talking about?
Whether you're trying to keep yourself sharp for the day or fight off brain disease for life, the following tips can help.
The worst breakfast foods lead to sugar crashes, encourage disease and cause weight gain. If you see these five foods on the menu, run the other way.