Plain oats (though packed with cholesterol-lowering and blood-sugar steadying soluble fiber) can get a little dull. With these 10 tips from Cleveland Clinic dietitian Laura Jeffers, MEd, RD, LD, you can mix and match enough healthful flavor combinations to power through your day.
Give your kids the best start to their school day. Find healthy breakfast ideas that combine proteins and carbohydrates to keep them full longer.
New studies question conventional wisdom about breakfast and weight loss. But don't rush to change your own habits just yet.
Antioxidants in pecans may help promote heart health according to a study published in the January 2011 issue of The Journal of Nutrition.
We know that you're too busy during the week to prepare complicated, time-consuming breakfasts for you and your family. Here are five delicious, heart-healthy breakfast ideas that take no more than 10 minutes to prepare.
Kicking off a new academic year can be stressful for both students and parents. Ease everyone back into the routine with these tips from our Cleveland Clinic Children’s expert
A healthy breakfast does not require a lot of time or energy every day. But by making a few changes in shopping and morning habits, you can establish a lifetime of healthy eating.
Enjoy this very refreshing, tasty drink for breakfast or a snack. You can build from this recipe and modify it with different fruit such as strawberries or you can use a low-fat soy milk or skim milk.
These muffins are mildly sweet, nutty and full of veggies and fiber. The cinnamon, cloves, nutmeg, ginger, raisins and dates all make these muffins so delicious, you'll forget they're so good for you!
When you fuel up your car, don't fuel your body with food choices you'll regret 20 miles down the road.