These muffins are mildly sweet, nutty and full of veggies and fiber. The cinnamon, cloves, nutmeg, ginger, raisins and dates all make these muffins so delicious, you'll forget they're so good for you!
Learn how your intestines process food, and what fiber can do for you. Discover an easy way to tell when you’re eating enough fiber.
When you fuel up your car, don't fuel your body with food choices you'll regret 20 miles down the road.
Let kids show mom how much they care on Mother’s Day. Turn them loose in the kitchen! With a little help from Dad, there are plenty of fun breakfast treats they can safely and easily make for Mom.
Some breakfast foods can fool you. They sound super-healthy and they do offer nutritional value. But they also come with a lot of calories. To keep your waistline in good order, watch your portions when you eat THESE foods.
This smoothie is filled with berry vanilla goodness as well as low-fat dairy and bananas. It's smooth, creamy and sweet. Blend it up for breakfast to make your morning magical.
This quiche, which has a whole-wheat crust, makes a nice meal with a simple green salad. Change up the vegetables by the season to baby artichokes, broccoli, cauliflower, squash or fennel.
This smoothie will entice you with mango, grapes, strawberries and peaches while including various veggies, yogurt and chia seeds. Blend one up for yourself, your spouse or your children -- all the sweethearts in your life deserve it.
These muffins are not only moist and delicious, but they are significantly lower in calories, saturated fat and sugar than traditional muffins. Enjoy the holiday flavors of pumpkin, cinnamon and nutmeg without the extra calories!