These muffins are not only moist and delicious, but they are significantly lower in calories, saturated fat and sugar than traditional muffins. Enjoy the holiday flavors of pumpkin, cinnamon and nutmeg without the extra calories!
Make this power packed oatmeal in just two minutes. Rich in fiber and protein, it will get your morning started right.
Mom was right — breakfast really is the most important meal of the day. A new study demonstrates how daily breakfast kick-starts your kids’ day and helps keep them at a healthy weight.
Get tips on eating a heart-healthy breakfast at home, at a restaurant or even in your car. Besides boosting heart heath, eating breakfast can help you lose weight.
Find out what gives you lasting energy and what sends you spiraling into a sugar crash. And don't forget the coffee.
An American Cancer Society study relating coffee drinking and its possible effects on oral cancer mortality gets the media, and coffee lovers, talking. But is it worth talking about?
Whether you're trying to keep yourself sharp for the day or fight off brain disease for life, the following tips can help.
The worst breakfast foods lead to sugar crashes, encourage disease and cause weight gain. If you see these five foods on the menu, run the other way.
You need the right fuel in the morning to be at your best. Start your day with these five foods.
Can you laugh your way to a healthy heart? Why does lunchmeat make you grumpy? What old-school treat should you eat for breakfast? Health Hub Tips has the surprising answers to these questions and more.