Egg radish

Is Breakfast the Most Important Meal for Weight Loss?

Tags: breakfast, diet, eggs, healthy diet

New studies question conventional wisdom about breakfast and weight loss. But don't rush to change your own habits just yet.


Oatmeal Pecan Waffles

Recipe: Oatmeal Pecan Waffles or Pancakes

Tags: antioxidant, breakfast, heart health, morning, Recipes

Antioxidants in pecans may help promote heart health according to a study published in the January 2011 issue of The Journal of Nutrition.


banana-275-225-178315852

5 Fast Fruity Breakfasts That Are Kind to Your Heart

Tags: breakfast, fat, fiber, healthy diet, protein, smoothie, vitamins, yogurt

We know that you're too busy during the week to prepare complicated, time-consuming breakfasts for you and your family. Here are five delicious, heart-healthy breakfast ideas that take no more than 10 minutes to prepare.


back to school

The 4Bs of Back to School Success (Infographic)

Tags: back to school, breakfast, growing pains of parenting, infographic, parenting, sleep

Kicking off a new academic year can be stressful for both students and parents. Ease everyone back into the routine with these tips from our Cleveland Clinic Children’s expert


Egg and Cheese Muffin

5 On-The-Go Hearty, Heart-Healthy Breakfast Ideas

Tags: breakfast, cereals, eggs, fiber, oatmeal

A healthy breakfast does not require a lot of time or energy every day. But by making a few changes in shopping and morning habits, you can establish a lifetime of healthy eating.


Peach Smoothie

Recipe: Peach-Vanilla Yogurt Smoothie

Tags: breakfast, fruits and vegetables, Recipes, smoothie, soy

Enjoy this very refreshing, tasty drink for breakfast or a snack. You can build from this recipe and modify it with different fruit such as strawberries or you can use a low-fat soy milk or skim milk.


Carrott Zucchini Muffins

Recipe: Morning Glory Chia Seed Muffins

Tags: breakfast, fruits and vegetables, morning, omega-3, Recipes, seeds

These muffins are mildly sweet, nutty and full of veggies and fiber. The cinnamon, cloves, nutmeg, ginger, raisins and dates all make these muffins so delicious, you'll forget they're so good for you!


fiber and apples

How Fiber Moves Through You (Video)

Tags: breakfast, fiber, healthy diet, heart health, videos, weight loss

Learn how your intestines process food, and what fiber can do for you. Discover an easy way to tell when you’re eating enough fiber.


Couple at checkout counter

Convenience Store Confidential: Eat Smart When You’re on the Road

Tags: breakfast, diet, healthy diet, lunch, snacks, whole grains

When you fuel up your car, don't fuel your body with food choices you'll regret 20 miles down the road.


fish and veggies

5 Ways to Win Your Battle With Weight Loss

Tags: breakfast, depression, diet, exercise, healthy diet, healthy eating, lose weight, metaboism, weight loss

If you’re struggling to lose weight, here are five tips to help you achieve success. For successful weight loss, you should exercise moderately rather than intensely. Find out why.