Find out what gives you lasting energy and what sends you spiraling into a sugar crash. And don't forget the coffee.
Should You Believe the Coffee-Cancer Hype?
An American Cancer Society study relating coffee drinking and its possible effects on oral cancer mortality gets the media, and coffee lovers, talking. But is it worth talking about?
5 Ways to Boost Your Brain Power (Slideshow)
Whether you're trying to keep yourself sharp for the day or fight off brain disease for life, the following tips can help.
Sluggish Start: The 5 Worst Breakfast Foods
The worst breakfast foods lead to sugar crashes, encourage disease and cause weight gain. If you see these five foods on the menu, run the other way.
Rise and Shine: The 5 Best Breakfast Foods
You need the right fuel in the morning to be at your best. Start your day with these five foods.
Hearty Laughter and Grumpy Lunchmeat (Slideshow)
Can you laugh your way to a healthy heart? Why does lunchmeat make you grumpy? What old-school treat should you eat for breakfast? Health Hub Tips has the surprising answers to these questions and more.
Breakfast: Eat Like the Experts
How do Cleveland Clinic's food and nutrition experts start their days? Find out — and get a bonus smoothie recipe.
How Many Egg Yolks Should You Eat?
Eggs in moderation can be a great addition to breakfast. The number you should have, particularly the yolks, varies depending on heart disease and cholesterol risks. How many egg yolks should you have each week?
Eggs and Heart Disease Risk
Eggs in moderation are a great addition to breakfast. The number you should have, particularly the yolks, varies depending on heart disease and cholesterol risks. Find advice about this as well as cooking methods.
Juicing: The Raw Truth
There’s a lot of talk about the health benefits of juicing to help you get more fruits and vegetables in your diet. An expert comments.
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