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How to make extraordinary oats overnight. #infographic #diet

How to Make Extraordinary Oats Overnight (Infographic)

Tags: breakfast, infographic, morning, oatmeal

Oats aren’t just for oatmeal. Learn how to create overnight oats — oatmeal’s warm-weather friendly cousin. You’ll reap the same health benefits, but no cooking is needed!


Which Yogurt Is Right for You? (Infographic)

Which Yogurt Is Right for You? (Infographic)

Tags: breakfast, calcium, dairy, infographic, probiotics, protein, soy, yogurt

See how popular dairy and non-dairy yogurts compare. Get tips from a dietitian along with ideas for incorporating yogurt into your diet.


Recipe: Nutty Steel-Cut Oatmeal with Fruit

Recipe: Nutty Steel Cut Oats With Fruit (Video)

Tags: #LoveYourHeart, breakfast, cooking shows, fruits and vegetables, healthy diet, Heart Month, Mediterranean diet, oatmeal, Recipes

Here’s a quick way to upgrade your breakfast: Eat steel cut oats. Watch as we explore the various ways to dress up your oatmeal while we discuss the health benefits.


Find the Most Healthy Breakfast Foods at the Grocery Store (Video)

Find the Most Healthy Breakfast Foods at the Grocery Store (Video)

Tags: breakfast, fruits and vegetables, healthy diet, protein

How do you make the healthiest breakfast foods choices at the grocery store? Watch this video as we go aisle by aisle and talk about options for cereal, bread and nut-butters.


How Many Eggs Can You Eat to Stay Heart-Healthy?

How Many Eggs Can You Eat to Stay Heart-Healthy?

Tags: breakfast, cholesterol, eggs, healthy diet, morning, saturated fat

You may love eggs for breakfast. But how often should you eat them, especially if you're worried about cholesterol? Our expert shares diet and cooking tips.


breakfast foods

Breakfast: Is It Still the Most Important Meal of the Day?

Tags: breakfast, healthy diet, morning, weight gain, weight loss

Two studies came out in recent months that seemed to say eating breakfast did not play a role in weight loss. They surprised many because for so long we all thought that we had to eat breakfast to be healthy and to lose weight.


Middle-Aged Woman With Arms Outstretched to Sun

11 Simple Health Habits Worth Adopting Into Your Life

Tags: bad habits, breakfast, exercise, healthy diet, healthy habits, posture, sleep, soda

When you build healthy habits, small decisions add up over time. An exercise physiologist and dietitian offer 11 of the best diet, nutrition and fitness habits that you can incorporate into your life.


Raw Oats

10 Ways to Build a Better Bowl of Oatmeal (Slideshow)

Tags: breakfast, fiber, morning, oatmeal

Plain oats (though packed with cholesterol-lowering and blood-sugar steadying soluble fiber) can get a little dull. With these 10 tips from Cleveland Clinic dietitian Laura Jeffers, MEd, RD, LD, you can mix and match enough healthful flavor combinations to power through your day.


breakfast foods

Quick and Easy Breakfasts Your Kids Will Love

Tags: breakfast, growing pains of parenting, healthy diet, morning

Give your kids the best start to their school day. Find healthy breakfast ideas that combine proteins and carbohydrates to keep them full longer.


Egg radish

Is Breakfast the Most Important Meal for Weight Loss?

Tags: breakfast, diet, eggs, healthy diet

New studies question conventional wisdom about breakfast and weight loss. But don't rush to change your own habits just yet.