Instructor helping senior woman for a myofascial release technique

If You Lose Weight, You Can Lose Joint Pain Too

Tags: arthritis, corticosteroid injections, exercise, joint pain, osteoarthritis, overweight, radiofrequency ablation (RFA), water aerobics

If you have weight-induced joint pain, losing pounds and taking stress off your joints may ease your symptoms. While your body can’t reverse arthritis, losing weight can help arthritic joints feel better and prevent further damage. Learn more.


Why It’s Important to Continue Exercising as You Age

Why It’s Important to Continue Exercising as You Age

Tags: aging, aging with grace, brain health, elderly, exercise, geriatric, geriatric health

There’s evidence that being active as you age has health benefits. A new study shows older people may preserve their mobility and brain function by being more active.


Cold Weather Can Give You Exercise-induced Asthma

Cold Weather Can Give You Exercise-induced Asthma

Tags: asthma, exercise, exercise-induced asthma, tips for winter weather, winter, winter sports

Most people with chronic asthma experience asthma symptoms when they exercise. But many people who never experience asthma symptoms also can experience the same chest-tightening and shortness of breath when they work out – especially in cold weather.


Woman doing kettlebell swing

What a Beginner Should Know About CrossFit

Tags: exercise, fitness

Your friends have been talking about it on Facebook. You saw a commercial or a competition on TV. One of your coworkers swears by it. But what is CrossFit?


Cheerful Woman Holding Rolled Up Exercise Mat

4 Exercise-Related Things You Should Avoid Before Elective Surgery

Tags: exercise, hip replacements, knee replacements, rehabilitation, surgery

When you’re scheduled for an elective surgery, there are steps you can take to ensure that you’re in the best possible shape to speed your recovery. When it comes to exercise, here are four things not to do.


Hand-holding-ballet-bar

Should You Step Up to the Barre Workout?

Tags: exercise, fitness, strength training, training

Barre workouts — probably best known from the fitness franchise Pure Barre — have grown rapidly. Get answers to questions about this fitness boom.


closeup on fitness young woman having backache

Do You Have Sports-Related Back Pain? Know When to Call a Doctor

Tags: back pain, chronic back pain, exercise, joint pain, spine, sports injuries, strains and sprains, workout

Find out what you need to know about sports-related back and spine injuries. It's important to know when to treat these injuries on your own and when to seek help.


women doing water aerobics in pool

If You Have Arthritis, Don’t Hibernate This Winter

Tags: arthritis, exercise, fitness, osteoarthritis, pain, rheumatoid arthritis, winter

Whether you exercise indoors or outdoors, staying active during winter can decrease arthritis pain and stiffness.


older man doing pushups

Your Guide to the No. 1 Fitness Trend of 2015

Tags: exercise, fitness

What workout requires no gym membership and only 15 minutes of your time three times a week? Learn these five tried-and-true body-weight exercises.


Why New Year’s Resolutions Fail — and How to Succeed

Why New Year’s Resolutions Fail — and How to Succeed

Tags: diet, exercise, fitness, healthy diet, smoking, weight loss

Every year, people make resolutions, then abandon them by mid-January. Don’t just blame it on human nature. Instead, use these simple tips to stay on the health bandwagon.