You hear a lot about the supposed health benefits of a cleanse or detox, designed to eliminate toxins from your body. If you are considering such a regimen, here's what you need to know.
You can’t make it to the gym. You don’t want a fitness instructor barking instructions at you. But what if you could kick-start an exercise routing using your everyday environment?
A recent study found that sitting too much can increase your risk for certain cancers. Find out how to move more throughout the day.
We all want to be heart-healthy, and ensuring healthy levels of cholesterol is the first step. Get pointers on nutrition and exercise.
After you receive a diagnosis of cancer, exercising might seem like the least of your worries. But there are many good reasons to think about keeping some sort of physical activity routine while being treated for cancer.
Little has been known about the long-term effects of running on mortality. Researchers at Iowa State University conducted a 15-year study of more than 55,000 adults and found that runners had a 45 percent lower risk of death from heart disease and stroke. Here's why.
A new study shows how you can benefit from increased exercise and a nutritious, high-protein diet to improve the quality of your gut microbiota.
Here's how to take small steps and set realistic goals when it comes to exercise and diet while you're traveling.
You can improve your blood pressure and overall heart health even if you start exercising after 40, research shows. Doctors stress that it is never too late to start moving.
Life expectancy at birth reached an all-time record high of 78.8 years in 2012, according to data recently released by the CDC's National Center for Health Statistics. Find out what's changed and why, according to the experts.