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Walking During Long Runs Can Improve Your Fitness

How Walking During Long Runs Can Improve Your Fitness

Tags: exercise, heart health, marathon, running, walking

A recent study found that periodically walking during long runs doesn’t cost you any benefits to your heart health -- and may even save some wear and tear on your muscles. This is especially true for non-elite runners.


woman holding up cancer ribbon

If You Are a Cancer Survivor, There’s Help for Lingering Symptoms

Tags: cancer, cancer survivors, exercise, fatigue, lymphedema, rehabilitation, sleep apnea

Even after you’re declared “cancer-free,” there can lingering symptoms. What many cancer patients do not realize is that there is support at this stage: specially trained doctors and therapists who can help.


Moderate Activity May Be All Your Heart Needs

Moderate Activity May Be All Your Heart Needs

Tags: activity, cardiovascular disease, exercise, heart, heart and vascular institute, heart disease, heart health

A recent study shows that moderate physical activity (including walking and doing housework) two or three times per week may be best for cardiovascular health.


Senior woman exercising with a foam roller being assisted by personal instructor at gym. Physical therapist helping elderly woman in her workout at health club.

4 Foam Roller Exercises for Your Legs and Lower Body (Video)

Tags: exercise, exercise plan, muscles, stretching, video, videos

Watch a demonstration of four foam rolling exercises for the hip flexors and quadriceps, outer thigh muscles, hamstrings and gluteal muscles. They will increase you range of motion and improve blood flow.


women with yoga mats

Can Exercise Reduce Your Cancer Risk?

Tags: cancer, colon cancer, exercise, heart disease, lung cancer, research, study

It's well known that exercise improves heart health, but could it reduce cancer risk too? A new study shows that middle-aged men with a high level of fitness have a lower incidence of lung and colon cancers.


Women-bicycling

What Does Moderate Exercise Mean, Anyway?

Tags: exercise, fitness, running, swimming, walking

It’s one of the guiding principles behind all exercise recommendations. But do you know what “moderate” means? Get an explanation — plus exercise examples.


Woman-doing-tai-chi

5 Questions to Ask Before You Exercise With Arthritis

Tags: arthritis, exercise, fibromyalgia, fitness, osteoarthritis, rheumatoid arthritis

To get the benefits of movement while avoiding injuries or increasing pain, start with an honest conversation with your doctor.


5 Great Reasons You Should Take a Walk Today

5 Great Reasons You Should Take a Walk Today

Tags: exercise, fitness, high blood pressure, self-esteem, sleep, snacking, stess, walking

The benefits of walking include everything from lowering your blood pressure to reducing your cravings for unhealthy snacks. See how this easy (and free!) activity can work such wonders.


Instructor helping senior woman for a myofascial release technique

If You Lose Weight, You Can Lose Joint Pain Too

Tags: arthritis, corticosteroid injections, exercise, joint pain, osteoarthritis, overweight, radiofrequency ablation (RFA), water aerobics

If you have weight-induced joint pain, losing pounds and taking stress off your joints may ease your symptoms. While your body can’t reverse arthritis, losing weight can help arthritic joints feel better and prevent further damage. Learn more.


Why It’s Important to Continue Exercising as You Age

Why It’s Important to Continue Exercising as You Age

Tags: aging, aging with grace, brain health, elderly, exercise, geriatric, geriatric health

There’s evidence that being active as you age has health benefits. A new study shows older people may preserve their mobility and brain function by being more active.