Your friends have been talking about it on Facebook. You saw a commercial or a competition on TV. One of your coworkers swears by it. But what is CrossFit?
When you’re scheduled for an elective surgery, there are steps you can take to ensure that you’re in the best possible shape to speed your recovery. When it comes to exercise, here are four things not to do.
Barre workouts — probably best known from the fitness franchise Pure Barre — have grown rapidly. Get answers to questions about this fitness boom.
Find out what you need to know about sports-related back and spine injuries. It's important to know when to treat these injuries on your own and when to seek help.
Whether you exercise indoors or outdoors, staying active during winter can decrease arthritis pain and stiffness.
What workout requires no gym membership and only 15 minutes of your time three times a week? Learn these five tried-and-true body-weight exercises.
Every year, people make resolutions, then abandon them by mid-January. Don’t just blame it on human nature. Instead, use these simple tips to stay on the health bandwagon.
When you build healthy habits, small decisions add up over time. An exercise physiologist and dietitian offer 11 of the best diet, nutrition and fitness habits that you can incorporate into your life.
Caregivers play an important role in helping loved ones move through cancer treatment. But juggling your caregiver role with your other duties can create a good deal of physical and mental stress.