If you have weight-induced joint pain, losing pounds and taking stress off your joints may ease your symptoms. While your body can’t reverse arthritis, losing weight can help arthritic joints feel better and prevent further damage. Learn more.
There’s evidence that being active as you age has health benefits. A new study shows older people may preserve their mobility and brain function by being more active.
Most people with chronic asthma experience asthma symptoms when they exercise. But many people who never experience asthma symptoms also can experience the same chest-tightening and shortness of breath when they work out – especially in cold weather.
Your friends have been talking about it on Facebook. You saw a commercial or a competition on TV. One of your coworkers swears by it. But what is CrossFit?
When you’re scheduled for an elective surgery, there are steps you can take to ensure that you’re in the best possible shape to speed your recovery. When it comes to exercise, here are four things not to do.
Barre workouts — probably best known from the fitness franchise Pure Barre — have grown rapidly. Get answers to questions about this fitness boom.
Find out what you need to know about sports-related back and spine injuries. It's important to know when to treat these injuries on your own and when to seek help.
Whether you exercise indoors or outdoors, staying active during winter can decrease arthritis pain and stiffness.
What workout requires no gym membership and only 15 minutes of your time three times a week? Learn these five tried-and-true body-weight exercises.
Every year, people make resolutions, then abandon them by mid-January. Don’t just blame it on human nature. Instead, use these simple tips to stay on the health bandwagon.