If you're an athlete who wants to lose weight for a performance edge, find out the best ways to go about it -- and what to avoid.
Some people think as they get older, they just get less flexible. But yoga can counteract this tendency and do so much more to keep you feeling good. Find five tips to getting started with yoga at any age.
If you have diabetes, regular exercise offers surprising benefits. As it lowers your stress levels, it lowers your blood sugar level. Find the five best exercises for people with diabetes.
Strength training has rewards that go far beyond a sculpted physique. Discover what happens when muscle fibers begin to crowd out fat cells.
Get expert tips on how to get the most out of your wearable fitness tracker.
Your body lets you build muscles in key areas. But crunches and weight-loss belts never seem to slim down the stubborn spots. Learn the best way to achieve a healthy weight.
There are plenty of treatment options for hemorrhoids — but it’s better to avoid getting them in the first place.
If you've spent the winter months hibernating, there’s no need to rush back outside and overdo it in the yard. Start now to prepare your heart for milder temperatures that are on the way.
Golfers love their sport, but poor golf mechanics and a lackluster warm up can keep you from the green. Health Hub talked to Cleveland Clinic senior physical therapist Jeff Sords, PT, a certified golf fitness instructor, to learn more about golf fitness and lessening the chances for injury.