Dancers have a high risk of sustaining back and knee injuries, but they can protect themselves by mastering basic dance technique and building their core strength.
Putting on weight, getting out of shape, and even just the natural act of aging — all of these can affect your sex drive. Find out how to put the sex back in your sex life.
Don’t undermine the effectiveness of your heart medications. Taking one pill cannot save us from bad habits. Find out what you need to do for a healthier heart.
If the cold days and dark nights of winter make you want to hibernate, consider this: Being inactive can take a toll on your fitness, your weight and your mood. Get tips for all fitness levels.
How you move, how you relieve symptoms, even what car you buy — all of these can affect your arthritis. A few simple changes can help you better manage and prevent symptoms.
It’s easy to assume exercise and natural supplements are always beneficial for people with thyroid conditions – but even exercise can be dangerous if thyroid conditions are not properly diagnosed and controlled first.
Sadly, the first time many people think about osteoporosis is after their first bone fracture. The more you know about this disease of weakened bones, the better you can prevent it.
The autumn leaves signal it’s time for raking, clearing and trimming. If you’re older or have heart disease, it’s important to listen to your body during fall clean-up.
Statins lower cholesterol to prevent heart attack and stroke. A study looked at muscle discomfort on statins and exercise. Our expert says a different regimen relieves muscle symptoms in two-thirds of patients.
While the average life expectancy is increasing, not everyone is enjoying a good quality of life. Here’s how you can decrease your risk of chronic disease and increase your odds of living not just longer — but better.