Dynamic stretching is a type of stretching that offers a great way to warm up before exercise or sports. These stretches focus on actively moving your joints and muscles to accomplish the desired effect.
Take steps to prevent blisters by keeping your skin dry. Learn the safest ways to treat blisters, if you get them, to avoid infection.
Three-hundred minutes of exercise per week to reduce body fat could decrease the risk of breast cancer for postmenopausal women, a new study finds.
If your doctor has told you that you’re at risk for diabetes you can tackle the threat on your own through a plan that combines weight loss and physical activity. All programs, however, are not created equal.
Sleep apps and online programs are becoming a popular way to combat sleep issues. Many find these techy tools can give you the feedback and instruction that can help you get back to sleep.
Signed up to run a road race? Don't forget to plan. Hydration and increasing your running miles slowly during training can play key roles in your performance on race day
Although osteoporosis overwhelmingly affects women, it's not just a female problem. Osteoporosis affects more than half of U.S. adults, about a quarter of whom are men.
Doing a functional warm-up instead of static stretching offers various benefits. Watch to learn how to do walking lunges, sumo squat side lifts, butt kicks and toy soldiers.
If you're in an exercise rut, remember it's not too late to start moving. Find five expert tips to getting started as well as insights about whether you're experiencing normal soreness or possible injury.
A recent study found that periodically walking during long runs doesn’t cost you any benefits to your heart health -- and may even save some wear and tear on your muscles. This is especially true for non-elite runners.