The road to fitness is paved with good intentions, but too many people look for the nearest exit once they hit a few bumps in that road. Here’s how to avoid four common exercise errors.
Partner yoga is a newly emerging practice in which poses are shared and supported by another person. Partner yoga is not only for couples. It can be practiced by any two participants- friends, siblings, parents and children.
You hear a lot about the supposed health benefits of a cleanse or detox, designed to eliminate toxins from your body. If you are considering such a regimen, here's what you need to know.
You can’t make it to the gym. You don’t want a fitness instructor barking instructions at you. But what if you could kick-start an exercise routing using your everyday environment?
A recent study found that sitting too much can increase your risk for certain cancers. Find out how to move more throughout the day.
We all want to be heart-healthy, and ensuring healthy levels of cholesterol is the first step. Get pointers on nutrition and exercise.
After you receive a diagnosis of cancer, exercising might seem like the least of your worries. But there are many good reasons to think about keeping some sort of physical activity routine while being treated for cancer.
Little has been known about the long-term effects of running on mortality. Researchers at Iowa State University conducted a 15-year study of more than 55,000 adults and found that runners had a 45 percent lower risk of death from heart disease and stroke. Here's why.
A new study shows how you can benefit from increased exercise and a nutritious, high-protein diet to improve the quality of your gut microbiota.