Leather luggage tags labels.

Simple, Easy Ways to Stay Fit While You Travel

Tags: exercise, healthy diet, oatmeal, travel, travel tips, yoga

Here's how to take small steps and set realistic goals when it comes to exercise and diet while you're traveling.


Happy family jogging

Whether You’re 30 or 40, Starting to Exercise Improves Heart Health

Tags: exercise, heart and vascular institute, heart health, prevention

You can improve your blood pressure and overall heart health even if you start exercising after 40, research shows. Doctors stress that it is never too late to start moving.


Life expectancy was 81.2 years for females and 76.4 for males. HealthHub number from Cleveland Clinic

How Long Can We Expect to Live? U.S. Life Expectancy Hits Record High

Tags: exercise, healthhub number, healthy diet, healthy lifestyle, infographic, study

Life expectancy at birth reached an all-time record high of 78.8 years in 2012, according to data recently released by the CDC's National Center for Health Statistics. Find out what's changed and why, according to the experts.


Woman Stretching

Keeping Your Limbs Limber Helps Keep MS Symptoms at Bay

Tags: exercise, MS, multiple sclerosis, physical therapy, stretching, therapy

Stretching, swimming, water aerobics, yoga, pilates, tai chi ... many of the usual ways people keep themselves fit and limber become doubly important for those with an MS diagnosis.


man with bike helmet

No Time to Exercise? Turn Your Commute Into a Daily Workout

Tags: exercise, exercise and heart health, heart and vascular institute, heart health

No time to exercise? Biking to work can turn your commute into a daily workout that boosts heart health and clears your head.


marathon runners

Can Too Much Extreme Exercise Damage Your Heart?

Tags: exercise, exercise and heart health, heart, heart and vascular institute, heart damage, heart disease

Exercise is good for you, but some extreme athletes can push past healthy limits. A recent study shows some athletes have higher rates of heart problems than people who exercise more moderately.


healthy lifestyle

You Can Manage Your Pain Without Medications

Tags: chronic pain, diet, exercise, medications, pain

Too often, we treat pain with medications. Unfortunately, many pain medications have bad side effects. They also can be addictive. If you're struggling with pain, consider all the alternatives.


Running shoes

Quiz: Give Your Exercise Knowledge a Workout

Tags: exercise, fitness

How much, how often, what types work best — these are just a few of the questions that form the foundation of good exercise habits. Do you know the answers?


tennis shoesa

Complementary Therapy Helps Cancer Patient’s Mind, Body

Tags: cancer, cancer treatment, exercise, yoga

Most cancer patients leave their medical treatment plan in the trusted hands of their oncologist, but complementary therapies allow patients to play an active role in regaining control of their own health and wellness.


Mother with children (6-10) dressed in soccer uniforms

Is Your Child in Top Shape for Fall School Sports?

Tags: back to school, exercise, sports, sports injuries, sports physical exams

Autumn is almost here and that means it's time for young athletes to begin practicing and conditioning for fall school sports. But before your child begins, make sure he or she undergoes a sports physical.