12 Yoga Poses You Can Do at Work

Yoga is a great tool for lowering stress and relieving tension. Take a quick break from your chaotic work day and do these 12 yoga poses at your desk to get through your day.

How to Exercise Safely if You Are Pregnant

Contributor: Rebecca Justen, DPT, OCS One of the best things you can do during pregnancy is to continue to work out. It’s shown to help expectant mothers maintain a good weight, avoid the minor discomforts of pregnancy, and improve posture and body mechanics. The American College of Obstetricians and Gynecologists recommends that pregnant women exercise three … Read More

Dynamic Stretching: 6 Do’s and Don’ts

Contributor: Carol Ferkovic Mack, DPT, SCS, CSCS Dynamic stretching has gained in popularity.  As a type of stretching based on movement, it’s a great way to warm up before exercise or sports. While most popular with sprinters and soccer players, dynamic stretches are ideal for any exercise that uses explosive moments, such as basketball, volleyball and tennis. These stretches focus on actively … Read More

Exercise More to Reduce Breast Cancer Risk

Increasing exercise to reduce body fat could decrease the risk of breast cancer for postmenopausal women, a new study finds. Body fat has been associated with an increased risk of postmenopausal breast cancer. Canadian researchers found postmenopausal women who exercised at least 300 minutes per week were more successful at reducing total body fat compared … Read More

Best Steps for Getting Ready to Run a Road Race

You might think that getting ready to run a road race means getting in the best physical shape necessary to finish the course. But there’s a lot more to running a race: You have to plan. Hydration and increasing your running miles slowly during training can play key roles in your performance on race day, says sports health … Read More

3 Vital Ingredients to Keeping Your Bones Healthy

Although osteoporosis overwhelmingly affects women, it’s not just a female problem. Osteoporosis affects more than half of U.S. adults, about a quarter of whom are men, according to the National Osteoporosis Foundation (NOF). About 10 million U.S. adults have osteoporosis, the NOF reports. Another nearly 43 million U.S. adults – half of them men – have low bone mass. Osteoporosis is a disease in … Read More