Find out what you need to know about sports-related back and spine injuries. It's important to know when to treat these injuries on your own and when to seek help.
Whether you exercise indoors or outdoors, staying active during winter can decrease arthritis pain and stiffness.
What workout requires no gym membership and only 15 minutes of your time three times a week? Learn these five tried-and-true body-weight exercises.
Every year, people make resolutions, then abandon them by mid-January. Don’t just blame it on human nature. Instead, use these simple tips to stay on the health bandwagon.
When you build healthy habits, small decisions add up over time. An exercise physiologist and dietitian offer 11 of the best diet, nutrition and fitness habits that you can incorporate into your life.
Caregivers play an important role in helping loved ones move through cancer treatment. But juggling your caregiver role with your other duties can create a good deal of physical and mental stress.
’Tis the season for celebration, family gatherings and holiday fun — but not for sitting still. Keep your fitness routine going throughout December with these daily tips.
If you’re an athlete with asthma, you don't have to hold back. With proper medication and conditioning, you can participate fully in sports.
The road to fitness is paved with good intentions, but too many people look for the nearest exit once they hit a few bumps in that road. Here’s how to avoid four common exercise errors.
Partner yoga is a newly emerging practice in which poses are shared and supported by another person. Partner yoga is not only for couples. It can be practiced by any two participants- friends, siblings, parents and children.