vegetable juice detox cleanse

Are You Planning a Cleanse or Detox? Read This First

Tags: celiac, celiac disease, crohn's, Crohn's disease, detox, exercise, fruits and vegetables, healthy diet, probiotics, weight loss

You hear a lot about the supposed health benefits of a cleanse or detox, designed to eliminate toxins from your body. If you are considering such a regimen, here's what you need to know.


Exercise shoes on stairs

5 Hassle-Free Ways You Can Exercise Every Day

Tags: exercise, exercise plan, fitness

You can’t make it to the gym. You don’t want a fitness instructor barking instructions at you. But what if you could kick-start an exercise routing using your everyday environment?


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Could Sitting Too Much Boost Your Cancer Risk?

Tags: cancer, exercise, study

A recent study found that sitting too much can increase your risk for certain cancers. Find out how to move more throughout the day.


Running shoes

10 Tips for Lowering Your Cholesterol

Tags: Be Well e-News, cholesterol, diet, exercise, healthy diet, heart, heart and vascular institute, heart disease, heart health, high cholesterol

We all want to be heart-healthy, and ensuring healthy levels of cholesterol is the first step. Get pointers on nutrition and exercise.


exercise shoes on a chair

Should You Exercise When You Have Cancer?

Tags: cancer, cancer treatment, chemotherapy, exercise, exercise therapy, radiation, stress, yoga

After you receive a diagnosis of cancer, exercising might seem like the least of your worries. But there are many good reasons to think about keeping some sort of physical activity routine while being treated for cancer.


Friends running

Running is a Life-Saver, Study Finds

Tags: cardiovascular disease, Dr. Phelan, exercise, heart and vascular institute, heart disease, heart health, prevention, running

Little has been known about the long-term effects of running on mortality. Researchers at Iowa State University conducted a 15-year study of more than 55,000 adults and found that runners had a 45 percent lower risk of death from heart disease and stroke. Here's why.


Diet and Exercise

Exercise, Healthy Diet Can Give Your Immune System a Boost

Tags: exercise, healthy diet, immune system

A new study shows how you can benefit from increased exercise and a nutritious, high-protein diet to improve the quality of your gut microbiota.


Leather luggage tags labels.

Simple, Easy Ways to Stay Fit While You Travel

Tags: exercise, healthy diet, oatmeal, travel, travel tips, yoga

Here's how to take small steps and set realistic goals when it comes to exercise and diet while you're traveling.


Happy family jogging

Whether You’re 30 or 40, Starting to Exercise Improves Heart Health

Tags: exercise, heart and vascular institute, heart health, prevention

You can improve your blood pressure and overall heart health even if you start exercising after 40, research shows. Doctors stress that it is never too late to start moving.


Life expectancy was 81.2 years for females and 76.4 for males. HealthHub number from Cleveland Clinic

How Long Can We Expect to Live? U.S. Life Expectancy Hits Record High

Tags: exercise, healthhub number, healthy diet, healthy lifestyle, infographic, study

Life expectancy at birth reached an all-time record high of 78.8 years in 2012, according to data recently released by the CDC's National Center for Health Statistics. Find out what's changed and why, according to the experts.