closeup on fitness young woman having backache

Do You Have Sports-Related Back Pain? Know When to Call a Doctor

Tags: back pain, chronic back pain, exercise, joint pain, spine, sports injuries, strains and sprains, workout

Find out what you need to know about sports-related back and spine injuries. It's important to know when to treat these injuries on your own and when to seek help.


women doing water aerobics in pool

If You Have Arthritis, Don’t Hibernate This Winter

Tags: arthritis, exercise, fitness, osteoarthritis, pain, rheumatoid arthritis, winter

Whether you exercise indoors or outdoors, staying active during winter can decrease arthritis pain and stiffness.


older man doing pushups

Your Guide to the No. 1 Fitness Trend of 2015

Tags: exercise, fitness

What workout requires no gym membership and only 15 minutes of your time three times a week? Learn these five tried-and-true body-weight exercises.


Why New Year’s Resolutions Fail — and How to Succeed

Why New Year’s Resolutions Fail — and How to Succeed

Tags: diet, exercise, fitness, healthy diet, smoking, weight loss

Every year, people make resolutions, then abandon them by mid-January. Don’t just blame it on human nature. Instead, use these simple tips to stay on the health bandwagon.


Middle-Aged Woman With Arms Outstretched to Sun

11 Simple Health Habits Worth Adopting Into Your Life

Tags: bad habits, breakfast, exercise, healthy diet, healthy habits, posture, sleep, soda

When you build healthy habits, small decisions add up over time. An exercise physiologist and dietitian offer 11 of the best diet, nutrition and fitness habits that you can incorporate into your life.


Are You a Caregiver? Take Care of Yourself, Too

Are You a Caregiver? Take Care of Yourself, Too

Tags: cancer, caregivers, exercise, sleep

Caregivers play an important role in helping loved ones move through cancer treatment. But juggling your caregiver role with your other duties can create a good deal of physical and mental stress.


Woman exercising

The 12 Days of Fitness

Tags: exercise, fitness, holiday season

’Tis the season for celebration, family gatherings and holiday fun — but not for sitting still. Keep your fitness routine going throughout December with these daily tips.


Woman With Water Bottle And Towel Smiling In Club

7 Tips to Overcome Asthma When You Exercise

Tags: asthma, asthma attack, exercise, exercise-induced asthma, inhaler, tips for winter weather

If you’re an athlete with asthma, you don't have to hold back. With proper medication and conditioning, you can participate fully in sports.


running

Are These Rookie Mistakes Ruining Your Fitness Routine?

Tags: exercise, fitness, running, strength training

The road to fitness is paved with good intentions, but too many people look for the nearest exit once they hit a few bumps in that road. Here’s how to avoid four common exercise errors.


Mature couple stretching together in home

Partner Yoga Can Grow Your Relationship and Physical Health (Video)

Tags: exercise, marriage, relationships, yoga, yoga video series

Partner yoga is a newly emerging practice in which poses are shared and supported by another person. Partner yoga is not only for couples. It can be practiced by any two participants- friends, siblings, parents and children.