Here's how to take small steps and set realistic goals when it comes to exercise and diet while you're traveling.
You can improve your blood pressure and overall heart health even if you start exercising after 40, research shows. Doctors stress that it is never too late to start moving.
Life expectancy at birth reached an all-time record high of 78.8 years in 2012, according to data recently released by the CDC's National Center for Health Statistics. Find out what's changed and why, according to the experts.
Stretching, swimming, water aerobics, yoga, pilates, tai chi ... many of the usual ways people keep themselves fit and limber become doubly important for those with an MS diagnosis.
No time to exercise? Biking to work can turn your commute into a daily workout that boosts heart health and clears your head.
Exercise is good for you, but some extreme athletes can push past healthy limits. A recent study shows some athletes have higher rates of heart problems than people who exercise more moderately.
Too often, we treat pain with medications. Unfortunately, many pain medications have bad side effects. They also can be addictive. If you're struggling with pain, consider all the alternatives.
How much, how often, what types work best — these are just a few of the questions that form the foundation of good exercise habits. Do you know the answers?
Most cancer patients leave their medical treatment plan in the trusted hands of their oncologist, but complementary therapies allow patients to play an active role in regaining control of their own health and wellness.
Autumn is almost here and that means it's time for young athletes to begin practicing and conditioning for fall school sports. But before your child begins, make sure he or she undergoes a sports physical.