Woman exercising

The 12 Days of Fitness

Tags: exercise, fitness, holiday season

’Tis the season for celebration, family gatherings and holiday fun — but not for sitting still. Keep your fitness routine going throughout December with these daily tips.


Woman With Water Bottle And Towel Smiling In Club

7 Tips to Overcome Asthma When You Exercise

Tags: asthma, asthma attack, exercise, exercise-induced asthma, inhaler, tips for winter weather

If you’re an athlete with asthma, you don't have to hold back. With proper medication and conditioning, you can participate fully in sports.


running

Are These Rookie Mistakes Ruining Your Fitness Routine?

Tags: exercise, fitness, running, strength training

The road to fitness is paved with good intentions, but too many people look for the nearest exit once they hit a few bumps in that road. Here’s how to avoid four common exercise errors.


Mature couple stretching together in home

Partner Yoga Can Grow Your Relationship and Physical Health (Video)

Tags: exercise, marriage, relationships, yoga, yoga video series

Partner yoga is a newly emerging practice in which poses are shared and supported by another person. Partner yoga is not only for couples. It can be practiced by any two participants- friends, siblings, parents and children.


vegetable juice detox cleanse

Are You Planning a Cleanse or Detox? Read This First

Tags: celiac, celiac disease, crohn's, Crohn's disease, detox, exercise, fruits and vegetables, healthy diet, probiotics, weight loss

You hear a lot about the supposed health benefits of a cleanse or detox, designed to eliminate toxins from your body. If you are considering such a regimen, here's what you need to know.


Exercise shoes on stairs

5 Hassle-Free Ways You Can Exercise Every Day

Tags: exercise, exercise plan, fitness

You can’t make it to the gym. You don’t want a fitness instructor barking instructions at you. But what if you could kick-start an exercise routing using your everyday environment?


Full length business woman sitting on chair holding clipboard

Could Sitting Too Much Boost Your Cancer Risk?

Tags: cancer, exercise, study

A recent study found that sitting too much can increase your risk for certain cancers. Find out how to move more throughout the day.


Running shoes

10 Tips for Lowering Your Cholesterol

Tags: Be Well e-News, cholesterol, diet, exercise, healthy diet, heart, heart and vascular institute, heart disease, heart health, high cholesterol

We all want to be heart-healthy, and ensuring healthy levels of cholesterol is the first step. Get pointers on nutrition and exercise.


exercise shoes on a chair

Should You Exercise When You Have Cancer?

Tags: cancer, cancer treatment, chemotherapy, exercise, exercise therapy, radiation, stress, yoga

After you receive a diagnosis of cancer, exercising might seem like the least of your worries. But there are many good reasons to think about keeping some sort of physical activity routine while being treated for cancer.


Friends running

Running is a Life-Saver, Study Finds

Tags: cardiovascular disease, Dr. Phelan, exercise, heart and vascular institute, heart disease, heart health, prevention, running

Little has been known about the long-term effects of running on mortality. Researchers at Iowa State University conducted a 15-year study of more than 55,000 adults and found that runners had a 45 percent lower risk of death from heart disease and stroke. Here's why.