female athlete with muscles

6 Do’s and Don’ts for Athletes Losing Weight

Tags: athletes, calories and weight loss, exercise, healthy diet, sugar, weight gain, weight loss

If you're an athlete who wants to lose weight for a performance edge, find out the best ways to go about it -- and what to avoid.

Class resting on mats in row at yoga class

5 Best Tips to Get Started Doing Yoga

Tags: exercise, yoga

Some people think as they get older, they just get less flexible. But yoga can counteract this tendency and do so much more to keep you feeling good. Find five tips to getting started with yoga at any age.

Senior man swimmer with towel

5 Best Exercises for People with Diabetes

Tags: dancing, diabetes, diabetes treatment, exercise, ketoacidosis, swimming, Type 1 diabetes, Type 2 diabetes, walking, yoga

If you have diabetes, regular exercise offers surprising benefits. As it lowers your stress levels, it lowers your blood sugar level. Find the five best exercises for people with diabetes.

illustration of muscles

How Strength Training Fights Body Fat (Video)

Tags: exercise, healthy diet, muscle, strength training, videos, workout

Strength training has rewards that go far beyond a sculpted physique. Discover what happens when muscle fibers begin to crowd out fat cells.

Woman and man stretching

4 Best Tips for Using Fitness-tracking Devices

Tags: exercise, fitness, technology

Get expert tips on how to get the most out of your wearable fitness tracker.

weights and measuring tape

Are You Trying to Lose Weight the Wrong Way? (Video)

Tags: diet, exercise, healthy diet, video, weight loss

Your body lets you build muscles in key areas. But crunches and weight-loss belts never seem to slim down the stubborn spots. Learn the best way to achieve a healthy weight.

fish and veggies

5 Ways to Win Your Battle With Weight Loss

Tags: breakfast, depression, diet, exercise, healthy diet, healthy eating, lose weight, metaboism, weight loss

If you’re struggling to lose weight, here are five tips to help you achieve success. For successful weight loss, you should exercise moderately rather than intensely. Find out why.

Toilet paper on roll

4 Simple Ways You Can Prevent Hemorrhoids

Tags: diet, exercise, hemorrhoids

There are plenty of treatment options for hemorrhoids — but it’s better to avoid getting them in the first place.

flowers in the shape of heart

How to Ease Your Heart Into Spring

Tags: exercise, heart attack, step into spring

If you've spent the winter months hibernating, there’s no need to rush back outside and overdo it in the yard. Start now to prepare your heart for milder temperatures that are on the way.

Learn more about golf fitness and lessening the chances for injury. Infographic on HealthHub from Cleveland Clinic

Being ‘Golf Fit’ Will Increase Your Play Time (Infographic)

Tags: exercise, golf, infographic, joints, sports, sports injuries, stretching

Golfers love their sport, but poor golf mechanics and a lackluster warm up can keep you from the green. Health Hub talked to Cleveland Clinic senior physical therapist Jeff Sords, PT, a certified golf fitness instructor, to learn more about golf fitness and lessening the chances for injury.