Tag: healthy diet

Green detox smoothie in glass,with green fruits and veggies around
March 18, 2024/Weight Loss

Detox or Cleanse: What To Know Before You Start

Research doesn’t support many health claims linked to detoxification programs

Powdered greens in a container, with powdered green smoothies and blueberries
March 11, 2024/Nutrition

Powdered Greens: Do They Really Work?

The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies

Small cup of yogurt with fresh blueberries on top, with mint sprig
March 1, 2024/Weight Loss

Easy, Low-Calorie Snacks To Get You Through the Day

Snacking can bring benefits with healthy food choices and planning

Hot cinnamon baked acorn squash on parchment paper
February 15, 2024/Recipes

Recipe: Baked Cinnamon Acorn Squash

Subtly sweet, buttery and vitamin-packed

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Various cuts of red meat displayed
February 14, 2024/Nutrition

Is Red Meat Bad for You?

It has nutrients your body needs, but it also comes with some serious health risks

pumpkin lentil soup
February 6, 2024/Recipes

Recipe: Pumpkin Lentil Soup

A delicious soup for any season

Salad with vegetables, chickpeas and artichokes in white bowl on a light blue table
February 1, 2024/Recipes

Recipe: Veggie, Bean and Artichoke Salad

Colorful and flavorful, this dish is a winner as an app, side or main course

Bowl with raspberries, blueberries apples, almonds and chia seeds on a white tabletop
January 30, 2024/Recipes

Recipe: Berry Smoothie Bowl

A creamy smoothie with crunchy toppings — in a bowl!

four black bean burger patties
January 23, 2024/Recipes

Recipe: Vegan Black Bean Burgers

A family-friendly vegan alternative

Top view of green smoothie bowl topped with mango and seeds on a granite counter
January 18, 2024/Recipes

Recipe: Go Green Smoothie Bowl

With leafy green spinach, sweet mango and green grapes, this smoothie will refresh and replenish you

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