If you’re looking for a heart-healthy weight-loss diet to try, it appears that low-carbohydrate might be more effective than low-fat.
There is no shortage of bad advice out there — especially when it comes to arthritis and your diet.
Stuffed baked potatoes with broccoli and cheese make a delicious side dish or a light lunch. This recipe calls for skim milk and light cheddar cheese to keep fats low without sacrificing flavor. Only 90 calories per serving.
Have your efforts at dieting sapped your energy without moving the scale at all? Be wary of claims and promises made by diet food manufacturers, and choose sound nutrition principles instead.
People love dips. They're always a hit, whether creamy or chunky. Below we present seven distinctly different dip recipes that are healthy, delicious and easy to make for your next get together.
You hear a lot about the supposed health benefits of a cleanse or detox, designed to eliminate toxins from your body. If you are considering such a regimen, here's what you need to know.
We all want to be heart-healthy, and ensuring healthy levels of cholesterol is the first step. Get pointers on nutrition and exercise.
A new study shows how you can benefit from increased exercise and a nutritious, high-protein diet to improve the quality of your gut microbiota.
Incorporating lettuce into your meals can be a great way to add nutrients and water to your diet. Furthermore, the fiber in lettuce helps to fill you up, and it does so at just 20 calories per serving.