Need a quick meal for two that’s also low-fat and healthy? These delicious fillets are thin and flaky -- and they cook up in five minutes.
5 Ways to Fight Fatigue With Food
Choosing the right foods for meals and snacks can help you maintain your energy throughout the day.
Recipe: Spicy Barbecue Chicken
Instead of using pre-packaged barbeque sauce, which often contain high fructose corn syrup and tend to be very high in sodium, this recipe calls for more natural sources of sugar, including honey and molasses, and no added salt.
Can These Foods Help Prevent Stroke?
We hear often about the value of a heart-healthy diet that’s rich in fruits, veggies and whole grains, and low in cholesterol, saturated fats and sodium. But what’s good for your heart is good for your brain, too.
4 Habits That Pack on Pounds
A few easy fixes will lower your weight and reduce your disease risk. From sitting to stress eating, drop bad habits and drop weight.
Recipe: Applesauce Mini Muffins
Here’s a yummy addition to your Mother’s Day brunch. Applesauce and healthy canola oil keep these muffins moist. And they’re a perfect size for a snack.
Recipe: Strawberry Pretzel Squares
Enjoy this less sweet treat for the family. Our recipe has 30 percent less sugar and 50 percent fewer calories and fat than the original.
Recipe: Creamy Buttermilk-Herb Potato Salad
This creamy, herb-filled potato salad can be made with blue potatoes. It's fun to play with color in your cooking, and the blue color is a source of flavonoids with cancer-protective benefits. This recipe also includes fresh herbs that are full of both flavor and antioxidants.
Fishy Memory and Shark Cartilage (Slideshow)
What unexpected benefit may entice you to choose fish over steak? Can shark cartilage and other natural remedies help ease joint pain? Find the surprising answers to these and other health-related questions.
Recipe: Sweet Banana Smoothie
Go bananas for this sweet smoothie recipe that includes low-fat dairy products. It can be combined with fresh or canned soft fruits to provide calcium and protein.
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