Diet and Exercise

Exercise, Healthy Diet Can Give Your Immune System a Boost

Tags: exercise, healthy diet, immune system

A new study shows how you can benefit from increased exercise and a nutritious, high-protein diet to improve the quality of your gut microbiota.


Lettuce at the farmer's market

Increase Your Daily Veggie Intake with Lettuce (Video)

Tags: fruits and vegetables, healthy diet, hydrate, hydration, nutrients, videos, water

Incorporating lettuce into your meals can be a great way to add nutrients and water to your diet. Furthermore, the fiber in lettuce helps to fill you up, and it does so at just 20 calories per serving.


thermometer and sun

Can Brown Fat Fuel Your Fat-Fighting Furnace?

Tags: diet, fat, healthy diet, metabolism, obesity

For body fat, color matters. Find out why researchers are studying brown fat — and why it might help fight obesity in the future.


Sliced butternut squash on wood

Recipe: Spicy Beef Chili With Butternut Squash

Tags: fall, fruits and vegetables, healthy diet, Recipes

With a perfect flavor balance between the heat of the chili and the sweetness of the squash, this one-pot meal will please the whole family.


Leather luggage tags labels.

Simple, Easy Ways to Stay Fit While You Travel

Tags: exercise, healthy diet, oatmeal, travel, travel tips, yoga

Here's how to take small steps and set realistic goals when it comes to exercise and diet while you're traveling.


beets

Eat Your Beets to Fight Inflammation (Video)

Tags: farmer's market, fruits and vegetables, healthy diet, Spinach, video

Beets are a great source of healthful, naturally occurring nitrates, which may help to support healthy blood pressure. They are delicious roasted or steamed. You also can slice them thin and bake them into crunchy chips.


Life expectancy was 81.2 years for females and 76.4 for males. HealthHub number from Cleveland Clinic

How Long Can We Expect to Live? U.S. Life Expectancy Hits Record High

Tags: exercise, healthhub number, healthy diet, healthy lifestyle, infographic, study

Life expectancy at birth reached an all-time record high of 78.8 years in 2012, according to data recently released by the CDC's National Center for Health Statistics. Find out what's changed and why, according to the experts.


Twice Baked Potato

Recipe: Healthier Twice-Baked Potatoes

Tags: fall, fruits and vegetables, healthy diet, Recipes

Twice baked potatoes are a family favorite. This version is so delicious – don't tell anyone that it is healthy! Make ahead a day or two, and bake when ready. It makes an easy side dish.


Woman Suffering From Stomachache On Sofa

11 Diet Changes That Help You Fight PMS

Tags: alcohol, biomedical engineering, caffeine, depression, fruits and vegetables, healthy diet, menstrual cramps, menstrual flow, menstruation, mood, PMS, resolutions, whole grains

Healthy eating and exercise can help control the bloating, depression and irritability of PMS. Avoid salt, fast food and processed food, and chow down on fruits, vegetables, whole grains and low-fat dairy.


diet soda

3 Reasons You Should Kick Your Diet Soda Habit

Tags: artificial sweeteners, diet, healthy diet, soda

You kicked your regular soda habit, and now you’re sitting on cloud nine. But if that cloud is made of diet soda, you may have just created new problems.