Current studies show that mindful eating helps you manage weight and diabetes, reduce BMI and cope with emotional stress, so check out these great tips.
The feel-good foods you reach for in stressful times can make you feel worse. Get strategies to deal with emotional eating.
Is it okay to eat butter now? See what top cardiologists want you to know about what's changing in our view of diet and heart disease.
If you have Peripheral Arterial Disease (PAD), find out what different diets can offer, including the DASH, Mediterranean, low-fat and low-carb diets; Ornish Spectrum diet; Weil anti-inflammatory diet and Esselstyn diet.
Love a flavorful Mexican feast? Learn how to build a better taco as our dietitian explains which of your favorite options are healthy and which are not.
Get tips for swapping the straw for a spoon — and trading an on-the-go option for a healthy sit-down meal.
This recipe is packed with the leafy green goodness of spinach, plus plenty of superfood toppings.
Get your fill of creamy smoothie goodness with crunchy, healthy toppings including slivered almonds and chia seeds.
Controlling your weight, blood pressure and blood sugar may prevent or stop the heart-pounding episodes caused by atrial fibrillation.
New research shows that sugar is biologically addictive; the more sugar you eat, the more you crave. The good news is that people can break the sugar addiction in 10 days. Watch this video to find out how.