Research has shown that what you eat can play a large role in your risk for developing colorectal cancer. Find out which diet offesr the most protection against developing colorectal cancer.
Carbohydrates are the body’s main source of energy. They’re found in almost all of the foods that we eat, but choosing the right ones can make or break a heart-healthy diet.
If you want to preserve your weight and your health, you’re better off focusing on the quality of your food, not the quantity of your calories. Here are a few tips how.
If you've been diagnosed with cancer, your appetite may not be what it used to be. Try our dietitian's tips for making smoothies to get the nutrients you need for treatment and recovery.
Native to the Mediterranean climate, almonds are a staple of the heart-healthy diet and provide many health benefits. It's true they’re high in fat in general, but they’re packed with healthy monounsaturated fat.
Researchers have long been telling us that a heart-healthy diet can benefit children as well as adults. A new study shows that these health gains could occur as quickly as in a month.
A study finds four out of five herbal supplements are not what they claim. Unlike prescription drugs, there is no oversight for herbal supplements. But if you read the label, you can find a safe and reputable brand.
Adding garlic to your diet can improve your overall health, from your hair to your heart. See six ways this herb-like vegetable can help your body.
While we all know candy and soda are not good for our teeth, there are other things we may be doing that we don't realize could be harming our dental health. Find easy tips to take better care of your teeth and gums.
A top nutrition advisory committee says people no longer have to be concerned about eating foods that are high in cholesterol. The committee’s report will help shape the next version of the U.S. Dietary Guidelines.