You may love eggs for breakfast. But how often should you eat them, especially if you're worried about cholesterol? Our expert shares diet and cooking tips.
You’ve returned from the farmer’s market or grocery store with a haul of healthy food. Now you wonder, where do I store it all?
Two studies came out in recent months that seemed to say eating breakfast did not play a role in weight loss. They surprised many because for so long we all thought that we had to eat breakfast to be healthy and to lose weight.
Want to fight off that illness that’s spreading around the office or your kid’s school? Start by boosting your immune system with the foods on your plate.
Starting a new year may be a time of special reflection for those who are undergoing or who have finished cancer treatment. If this is you, consider making some New Year’s resolutions for your health and your life post-cancer.
The number of U.S. men and women with the kind of obesity that settles around the waist – which can indicate a greater risk of ailments such as diabetes and heart disease – has risen sharply over the last 12 years.
Looking for a warming, filling dish that's healthy and will please both you and the kids alike? It sounds like a tall order, but it's not too good to be true. Try our easy lasagna rolls tonight!
Every year, people make resolutions, then abandon them by mid-January. Don’t just blame it on human nature. Instead, use these simple tips to stay on the health bandwagon.
When you build healthy habits, small decisions add up over time. An exercise physiologist and dietitian offer 11 of the best diet, nutrition and fitness habits that you can incorporate into your life.
Just like sticker shock when you’re shopping for a car, you can get "tracker shock" when you’re trying to lose weight. Here are satisfying swaps for 13 surprisingly unhealthy foods.