Fried chicken

Fast-Food Disasters: The 5 Worst Lunch Foods

Tags: diet, healthy diet, lunch

Save your health by stepping away from the fast food counter. These five foods are diet crashers that will boost your risk for disease.

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Why Your Mother Was Right About Vegetables (Infographic)

Tags: health hub number, healthy diet, infographic, portion size, vegetables

People tend to under-eat veggies, but these cruciferous crunchies, roots, sprouts and leafy lovelies are low in calories and high in nutrients and fiber. Here's an easy guide to the right portions for your plate.

blueberries

4 Fantastic Foods You Can Eat in Bigger Portions

Tags: diet, healthy diet, portion size

These foods come with plentiful health benefits — and you can probably eat more of them than you think.

gluten-free bread

The Surprising Truth About Gluten-Free Food and Weight Loss

Tags: celiac disease, diet, gluten, gluten-free, healthy diet, weight loss

Gluten-free diets are the latest craze for those looking to lose weight, but what’s the truth? Is gluten responsible for my love handles? The answer is no, but let’s clear the air of any confusion.

Want to discover a simple, delicious way to get your four servings of vegetables per day? Fix a salad. Infographic on HealthHub from Cleveland Clinic

8 Ways to Make a Super Healthy Salad (Infographic)

Tags: fruits and vegetables, healthy diet, infographic, Recipes

With one salad, you can get the four daily servings of vegetables you need. Learn how to create a salad brimming with color, texture, flavor and nutrition — and discover do’s and don’ts from a dietitian.

Mother and daughter baking

Quiz: How Much Do You Know About Sugar?

Tags: added sugar, diet, healthy diet, myths, quiz, sugar

Your sweet tooth may make you an expert on sugary treats. But how much do you know about how sugar affects your body? Take this quiz and find out.

honey and mint

How to Make 3 Simple Salads With 5 Ingredients

Tags: fruits, healthy diet, Recipes

Get creative about eating healthy, distinct recipes on one grocery trip! These three fruit and nut salad recipes all use the same core ingredients but offer different flavors with simple swaps, spices and herbs.

Recipe: A Healthier Mac ‘N’ Cheese (Infographic) HealthHub from Cleveland Clinic

Recipe: A Healthier Mac ‘N’ Cheese (Infographic)

Tags: growing pains of parenting, healthy diet, infographic, Recipes

Your kids want macaroni and cheese. You want to please – but need dinner to be healthy. The solution? Try our version, featuring whole-wheat noodles, real cheese and winter squash for added creaminess. It’s comfort food the whole family can agree on.

Mushroom and Asparagus Quiche

Recipe: Asparagus, Tomato and Shiitake Mushroom Quiche

Tags: breakfast, eggs, healthy diet, Recipes, vegetables

This quiche, which has a whole-wheat crust, makes a nice meal with a simple green salad. Change up the vegetables by the season to baby artichokes, broccoli, cauliflower, squash or fennel.

man eating in front of TV

Mindful Eating: Change How You Think About Food

Tags: bad habits, electronics, healthy diet, healthy eating

We all know when we're eating without thinking. We know when we're eating just for comfort, or because of boredom or stress. There's something you can do to change these habits. You can practice "mindful eating."