Older woman eating a salad

How Healthy Eating Can Help You to Age Better

Tags: carbohydrates, fruits and vegetables, healthy diet, vitamin D, whole grains

Maintaining a healthy diet is important throughout our lives. But as we get older, the onset of medical conditions and lifestyle changes can lead to the need to adjust our eating habits.


woman with stomach pain

Why Scientists Put Your Diet Under the Microscope

Tags: Crohn's disease, diet, digestive diseases, healthy diet, IBD, inflammatory bowel disease, ulcerative colitis

Painful digestive diseases such as inflammatory bowel disease are on the rise. Find out why researchers focus on the Western diet’s role in risk.


Bean and Artichoke Salad

Recipe: Veggie, Bean and Artichoke Salad

Tags: fruits and vegetables, healthy diet, heart healthy diet, Recipes

This flavorful mix of beans, artichokes, red pepper, onion, tomato and herbs is easy to make, healthy and filling. Make it as an appetizer, side dish or meal.


How much water should you drink each day? Infographic on HealthHub from Cleveland Clinic

Water: Do You Need 8 Glasses a Day? (Infographic)

Tags: bladder, dehydration, diarrhea, fever, healthy diet, hydration, water

When it comes to drinking water, is the magic number 8 glasses a day? Our experts explain all the factors involved in making sure our bodies get the right amount of fluid every day.


Chickpeas

The 6 Best Foods in the Middle of the Grocery Store

Tags: diet, grocery, healthy diet, nutrition

You’ve probably heard this advice before: When grocery shopping, stick to the perimeter of the store. But you can find plenty of healthy staples in the middle aisles, too.


Asian Chicken Wrap

Recipe: Asian Chicken Wraps With Shiitake Mushrooms

Tags: chicken, healthy diet, lunch, Recipes

What can you do with leftover roast chicken? Make a fantastic second meal like these Asian chicken wraps! They can be put together in less than 30 minutes.


child eating cereal

Do Fortified Cereals Have Too Many Vitamins for Your Kids?

Tags: cereals, growing pains of parenting, healthy diet, vitamins

A new study reports some cereals potentially put kids at risk for getting too much vitamin A, zinc and/or niacin. Our expert explains why parents shouldn't be alarmed — and what to focus on instead!


Donuts

Find Out Which 6 Foods These Experts Will Not Eat

Tags: diet, healthy diet, nutrition, Trans fats

We asked, and they answered. Did your favorite food make the “do not eat” list?


banana-275-225-178315852

5 Fast Fruity Breakfasts That Are Kind to Your Heart

Tags: breakfast, fat, fiber, healthy diet, protein, smoothie, vitamins, yogurt

We know that you're too busy during the week to prepare complicated, time-consuming breakfasts for you and your family. Here are five delicious, heart-healthy breakfast ideas that take no more than 10 minutes to prepare.


vegetable

Eating Raw Veggies Best for Blood Pressure

Tags: blood pressure, diet, healthy diet, hypertension, vegetables

Your blood pressure benefits when you eat lots of veggies. A recent study suggests the biggest benefit may come from eating your vegetables raw. When you cook vegetables, you change their chemical composition.