Calorie- and fat-conscious eaters may opt for turkey bacon as a healthier alternative to the traditional kind. But this substitute is also high in fat and sodium and offers few other benefits.
Have a successful cookout without the burgers, brats or other red meat. Check out these five grilling alternatives that are healthier for your heart.
The worst breakfast foods lead to sugar crashes, encourage disease and cause weight gain. If you see these five foods on the menu, run the other way.
The health benefits of choosing whole foods like fruits, vegetables and whole grains are nearly endless. One of the primary benefits of nutrient-rich foods is that they can reduce inflammation in the body.
In three years, you won’t find foods with trans fat on your grocery store shelves. But why wait for the FDA ban? Shop smart and cut out trans fats now.
With pita bread, you can make something that looks gourmet in 15 minutes. It's also a healthier alternative to high-calorie breads and pizza crusts. Find recipes and suggestions for easy meals and snacks.
Observing simple rules such as drinking enough water, including more fiber in your diet and exercising can help you maintain your regularity. Some other aids, like Squatty Potty can also help.
Ever eat lunch and then find yourself battling drowsiness all afternoon? Your eating habits may be making make you fatigued. Have your healthy salad and ditch the drowsiness with these recipes.
Everyone agrees: trans fat is unhealthy. Now federal regulators are taking steps to eliminate it from our diet completely. In three years, food manufacturers will have to phase out artificial trans fats from their products, under guidelines announced by the FDA.
It’s well-established that the Mediterranean diet is the best choice for heart health. But a recent study finds that adding nuts or olive oil to this diet could help protect your brain, too.