Save your health by stepping away from the fast food counter. These five foods are diet crashers that will boost your risk for disease.
People tend to under-eat veggies, but these cruciferous crunchies, roots, sprouts and leafy lovelies are low in calories and high in nutrients and fiber. Here's an easy guide to the right portions for your plate.
These foods come with plentiful health benefits — and you can probably eat more of them than you think.
Gluten-free diets are the latest craze for those looking to lose weight, but what’s the truth? Is gluten responsible for my love handles? The answer is no, but let’s clear the air of any confusion.
With one salad, you can get the four daily servings of vegetables you need. Learn how to create a salad brimming with color, texture, flavor and nutrition — and discover do’s and don’ts from a dietitian.
Your sweet tooth may make you an expert on sugary treats. But how much do you know about how sugar affects your body? Take this quiz and find out.
Get creative about eating healthy, distinct recipes on one grocery trip! These three fruit and nut salad recipes all use the same core ingredients but offer different flavors with simple swaps, spices and herbs.
Your kids want macaroni and cheese. You want to please – but need dinner to be healthy. The solution? Try our version, featuring whole-wheat noodles, real cheese and winter squash for added creaminess. It’s comfort food the whole family can agree on.
This quiche, which has a whole-wheat crust, makes a nice meal with a simple green salad. Change up the vegetables by the season to baby artichokes, broccoli, cauliflower, squash or fennel.
We all know when we're eating without thinking. We know when we're eating just for comfort, or because of boredom or stress. There's something you can do to change these habits. You can practice "mindful eating."