Need a quick meal for two that’s also low-fat and healthy? These delicious fillets are thin and flaky -- and they cook up in five minutes.
Choosing the right foods for meals and snacks can help you maintain your energy throughout the day.
Instead of using pre-packaged barbeque sauce, which often contain high fructose corn syrup and tend to be very high in sodium, this recipe calls for more natural sources of sugar, including honey and molasses, and no added salt.
We hear often about the value of a heart-healthy diet that’s rich in fruits, veggies and whole grains, and low in cholesterol, saturated fats and sodium. But what’s good for your heart is good for your brain, too.
A few easy fixes will lower your weight and reduce your disease risk. From sitting to stress eating, drop bad habits and drop weight.
Here’s a yummy addition to your Mother’s Day brunch. Applesauce and healthy canola oil keep these muffins moist. And they’re a perfect size for a snack.
Enjoy this less sweet treat for the family. Our recipe has 30 percent less sugar and 50 percent fewer calories and fat than the original.
This creamy, herb-filled potato salad can be made with blue potatoes. It's fun to play with color in your cooking, and the blue color is a source of flavonoids with cancer-protective benefits. This recipe also includes fresh herbs that are full of both flavor and antioxidants.
What unexpected benefit may entice you to choose fish over steak? Can shark cartilage and other natural remedies help ease joint pain? Find the surprising answers to these and other health-related questions.
Go bananas for this sweet smoothie recipe that includes low-fat dairy products. It can be combined with fresh or canned soft fruits to provide calcium and protein.