A study finds four out of five herbal supplements are not what they claim. Unlike prescription drugs, there is no oversight for herbal supplements. But if you read the label, you can find a safe and reputable brand.
Adding garlic to your diet can improve your overall health, from your hair to your heart. See six ways this herb-like vegetable can help your body.
While we all know candy and soda are not good for our teeth, there are other things we may be doing that we don't realize could be harming our dental health. Find easy tips to take better care of your teeth and gums.
A top nutrition advisory committee says people no longer have to be concerned about eating foods that are high in cholesterol. The committee’s report will help shape the next version of the U.S. Dietary Guidelines.
Most parents would love for their children to live a heart-healthy lifestyle by eating a well-balanced diet and exercising. But getting children to buy in often is difficult. The trick may lie in starting these good habits when your children are young.
While a new study finds no link between salt consumption and risk of death or developing heart disease in healthy older adults, people with certain medical conditions still need to modify their salt intake.
Bean-based dips are healthier than typical creamy cheese-based dips. The beans offer unsaturated fat, protein and fiber. Also, roasted red peppers are a good source of potassium, which many of us are lacking.
Low levels of cancer-causing arsenic exist in some chicken and rice. Can you safely eat these foods, and are there alternatives to supplement your diet?
You may already know the basics of the heart-healthy Mediterranean diet. But you might be surprised to learn a few things about its benefits — and the way it works.