You hear a lot about the supposed health benefits of a cleanse or detox, designed to eliminate toxins from your body. If you are considering such a regimen, here's what you need to know.
We all want to be heart-healthy, and ensuring healthy levels of cholesterol is the first step. Get pointers on nutrition and exercise.
A new study shows how you can benefit from increased exercise and a nutritious, high-protein diet to improve the quality of your gut microbiota.
Incorporating lettuce into your meals can be a great way to add nutrients and water to your diet. Furthermore, the fiber in lettuce helps to fill you up, and it does so at just 20 calories per serving.
With a perfect flavor balance between the heat of the chili and the sweetness of the squash, this one-pot meal will please the whole family.
Here's how to take small steps and set realistic goals when it comes to exercise and diet while you're traveling.
Beets are a great source of healthful, naturally occurring nitrates, which may help to support healthy blood pressure. They are delicious roasted or steamed. You also can slice them thin and bake them into crunchy chips.
Life expectancy at birth reached an all-time record high of 78.8 years in 2012, according to data recently released by the CDC's National Center for Health Statistics. Find out what's changed and why, according to the experts.