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Life coaches can be great sounding boards, mentors and even friends — but they’re not healthcare providers
This old trick for building habits can work, but you still need motivation, repetition and discipline to get results
Although it adds to your hydration, this water may be pushing you over the limit of the daily recommended dosage of caffeine
If you’re trying to drink less soda or fewer sugary drinks, flavored water can be a delicious and healthy alternative
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Give the delicate skin on your neck some TLC by wearing sunscreen every day and trying a retinoid or topical antioxidant
Stress, infections, skin injuries and environmental factors can trigger an onset of psoriasis symptoms
Ask questions, get referrals and consider if someone is a good fit for you and your fitness goals
It may feel impossible, but planning, motivation and goal-setting can make leaving old habits behind doable
Start the new year with the best health tips on nutrition, mental health, sleep and more
Pick specific, measurable goals, but also be open to changing them if need be
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