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Start by doing just one small thing first, and then, check it off your list
Check-in with your care team, and focus on low-impact exercises and walking for good gains
Stress hormones trigger cravings in an attempt to keep us safe from danger
Sedentary lifestyles are driving up heart attack numbers in the under-40 crowd
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People with this syndrome exhibit social behaviors and traits considered immature
Get moving, avoid the scale and be kind to yourself — plus, learn your triggers
Sneak in exercise when you can, pack your own lunch and make time for mental health
If you’ve gone through two courses of medications, you may have this kind of depression
Here’s what to know about this personalized, empowering way of looking at food
Why working out is so good for your body and mind
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