Tag: healthy habits

Bottles of water with blue caps
May 3, 2024/Nutrition

Caffeinated Water: A Pick-Me-Up or Put-Me-Down?

Although it adds to your hydration, this water may be pushing you over the limit of the daily recommended dosage of caffeine

Water in mason jar mug with cucumber, blueberries and lemon
May 1, 2024/Nutrition

Why You Might Want To Give Flavored Water a Chance

If you’re trying to drink less soda or fewer sugary drinks, flavored water can be a delicious and healthy alternative

female examining neck wrinkles
April 29, 2024/Skin Care & Beauty

Neck Wrinkles? Here’s What Can Help

Give the delicate skin on your neck some TLC by wearing sunscreen every day and trying a retinoid or topical antioxidant

Healthcare provider holding bottle of prescription medication
April 12, 2024/Skin Care & Beauty

These Common Triggers Likely Cause Your Psoriasis Flare-Ups

Stress, infections, skin injuries and environmental factors can trigger an onset of psoriasis symptoms

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personal trainer working with person on treadmill at gym
February 9, 2024/Exercise & Fitness

How To Find a Personal Trainer — What To Look For

Ask questions, get referrals and consider if someone is a good fit for you and your fitness goals

person doing yoga warrior pose
December 28, 2023/Mental Health

How To Break Bad Habits

It may feel impossible, but planning, motivation and goal-setting can make leaving old habits behind doable

person on a yoga mat, split between work and life balance
December 27, 2023/Wellness

Health Essentials’ Best Tips for Health and Wellness From 2023

Start the new year with the best health tips on nutrition, mental health, sleep and more

person writing a New Year's resolution goal list
November 30, 2023/Mental Health

How To Keep Your New Year’s Resolutions

Pick specific, measurable goals, but also be open to changing them if need be

Planning their exercised program and inputing it in their smartphone calendar.
November 19, 2023/Exercise & Fitness

How To Follow the FITT Principle for Fitness Success

Meet your workout goals by accounting for frequency, intensity, time and type

A closeup of a mix of different kinds of candy, all thrown together.
November 19, 2023/Nutrition

Candy Crush: Why You’re Craving Sweets and How To Stop

Stress, lack of sleep and not eating enough all contribute to sugar hankerings

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