The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help
Set yourself up for success by carefully choosing your recipes, storage containers and prepping day
It may feel impossible, but planning, motivation and goal-setting can make leaving old habits behind doable
Start the new year with the best health tips on nutrition, mental health, sleep and more
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Trying fad diets and skipping meals won’t do you any favors
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
Comfort food doesn’t have to be unhealthy
Smart choices will take you far
Reduce the risk of exposing yourself and those you love to germs
Take action to prevent common diseases that harm kidneys