Tag: healthy living

female doing a push up while looking at laptop
February 20, 2024/Exercise & Fitness

Here’s How To Do a Good, Basic Push-up

The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help

Display of various types of foods prepped in individual containers
January 15, 2024/Nutrition

A Beginner’s Guide to Healthy Meal Prep

Set yourself up for success by carefully choosing your recipes, storage containers and prepping day

person doing yoga warrior pose
December 28, 2023/Mental Health

How To Break Bad Habits

It may feel impossible, but planning, motivation and goal-setting can make leaving old habits behind doable

person on a yoga mat, split between work and life balance
December 27, 2023/Wellness

Health Essentials’ Best Tips for Health and Wellness From 2023

Start the new year with the best health tips on nutrition, mental health, sleep and more

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clock with diet foods and water
November 14, 2023/Weight Loss

The 10 Worst Ways To Lose Weight

Trying fad diets and skipping meals won’t do you any favors

Person in yellow tshirt and blue jeans relaxing on green couch in living room reading texts on their phone.
June 8, 2023/Wellness

Here’s How Many Calories You Naturally Burn in a Day

Your metabolism may torch 1,300 to 2,000 calories daily with no activity

soup with winter vegetables
January 9, 2022/Nutrition

5 Foods You Should Eat This Winter

Comfort food doesn’t have to be unhealthy

Woman sanitizing her phone.
March 16, 2020/Primary Care

Sanitize Your Mobile Phone With These Helpful Tips

Reduce the risk of exposing yourself and those you love to germs

Older man drinking water after working out
August 15, 2019/Urinary & Kidney Health

7 Secrets to Keeping Your Kidneys Healthy

Take action to prevent common diseases that harm kidneys

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