Having trouble eating in moderation? Try four tips for better portion control -- simple steps that can help form good habits over time.
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Having trouble eating in moderation? Try four tips for better portion control -- simple steps that can help form good habits over time.

Are you weighing surgical vs. non-surgical weight loss options? Karen Cooper, DO, offers insight into how this decision is made, common medications that can help, as well as secrets of patients who have been successful without surgery.

Live a healthier life and you can reduce heart problems.
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