Want to lose weight? Avoid meals that come from a menu. Infographic on HealthHub from Cleveland Clinic

Don’t Let Eating Out Kill Your Diet (Infographic)

Tags: diet, health hub number, healthy weight, infographic, obesity

Are you trying to lose weight? Eating out at restaurants, even just once a week, has an effect on these efforts. It's smart to scale back on restaurant food. For the times you do need to go out, see our dining out tips.

Pregnant woman cooking

Pregnancy Myth: You’re Eating for Two (Video)

Tags: diet, healthy diet, healthy weight, myths, pregnancy

When you’re pregnant, it’s often easy to overeat based on a simple idea: “I’m eating for two.” But how many extra calories do you really need?

Pregnant woman with apple

6 Tips for A Healthy Pregnancy Weight

Tags: diet, healthy diet, healthy weight, pregnancy

Find out how to keep your weight on track — for a healthy you and a healthy baby.

woman with a pink ribbon pinned to her chest

5 Ways to Boost Breast Health

Tags: breast cancer, breast cancer awareness 2013, breast health, healthy weight, overweight

In the United States, about one in eight women will develop breast cancer at some point. Here are five ways to reduce your risk – while boosting your overall health.

Pediatricians are concerned that U.S. kids are developing adult health problems because of their excess weight. Kids’ lives are likely to be shorter than their parents’ unless we take action. HealthHubInfographic from Cleveland Clinic

Help Kids Slim Down and Live Longer (Infographic)

Tags: Be Well e-News, childhood obesity, diabetes, growing pains of parenting, healthy weight, infographic, obesity, sleep apnea, Type 2 diabetes

Pediatricians are concerned that U.S. kids are developing adult health problems because of their excess weight. Kids’ lives are likely to be shorter than their parents’ unless we take action.

obesity is now a disease

Obesity Is Now Considered a Disease

Tags: bariatric surgery, healthy weight, obesity, overweight, weight loss

The American Medical Association (AMA) has officially recognized obesity as a chronic disease. Defining obesity as a disease should spur physicians and patients to see it as a serious medical issue.

woman giving herself insulin that could be eligible for bariatric surgery

Can Surgery Help More People With Diabetes?

Tags: bariatric surgery, diabetes, healthy weight, obesity, Type 1 diabetes, Type 2 diabetes, weight-loss surgery

For morbidly obese adults suffering from diabetes, bariatric surgery is a great treatment option. Now a new study finds even non-morbidly obese people with the disease may benefit from the surgery.

pants with tape measure

4 Tips to Proper Portion Control

Tags: diet, healthy diet, healthy weight, holiday season 2012, new year new you, obesity, snacking

Having trouble eating in moderation? Try four tips for better portion control -- simple steps that can help form good habits over time.

woman on scale with measuring tape

Want Weight Loss Without Surgery?

Tags: bariatric surgery, diet, exercise, healthy diet, healthy weight, obesity, weight loss, weight-loss surgery

Are you weighing surgical vs. non-surgical weight loss options? Karen Cooper, DO, offers insight into how this decision is made, common medications that can help, as well as secrets of patients who have been successful without surgery.

Heart-Health-Tips

Take Control of Your Heart Failure

Tags: alcohol, blood pressure, cholesterol, cleveland clinic, diabetes, exercise, healthy weight, heart failure, heart health, prevention, smoking

Live a healthier life and you can reduce heart problems.