If you start an exercise program your body will add a little weight initially as a natural response to the changes taking place. Don’t worry, it won’t last if you keep exercising. Here’s why.
There’s few instances where being overweight can improve your health. But a new study shows that having a little pudge may benefit women with heart failure.
Contributor: Rebecca Justen, DPT, OCS One of the best things you can do during pregnancy is to continue to work out. It’s shown to help expectant mothers maintain a good weight, avoid the minor discomforts of pregnancy, and improve posture and body mechanics. The American College of Obstetricians and Gynecologists recommends that pregnant women exercise three … Read More
For many people, obesity starts developing in early childhood, when good dietary and exercise habits are neglected. It’s important for parents to know there’s long-term danger in their children being overweight or obese — it can lead to greater heart disease risk later in your child’s life. Childhood obesity has doubled in the past 30 years. … Read More
Chubby cheeks, chubby hands, chubby belly: They make babies so huggable. But that pudgy appeal can quickly become a health concern. “Children should start thinning out between ages 2 and 5,” says Sara Lappé, MD, pediatrician at Cleveland Clinic Children’s. “Your child will look his thinnest about the time he starts Kindergarten.” It’s hard to eyeball … Read More
If your goal is to lose weight in 2015, make sure you weigh yourself on Wednesdays. That’s the day when your weight is the least likely to fluctuate, making week-to-week comparisons more accurate and ultimately helping to spur weight-loss success, researchers have found. In a recent study, researchers at Finland’s Tampere University of Technology weighed 40 overweight adults … Read More
Here is this week’s round-up of stories from around the Web featuring Cleveland Clinic experts that we know you won’t want to miss: Gym anxiety The first time you walk into the gym can feel a bit overwhelming. There are complicated-looking machines, unwritten rules and lots of folks in better shape than you. It’s enough to … Read More
For common, occasional aches and pain, an over-the-counter oral medication often does the trick. But experts warn people with chronic, ongoing pain to avoid long-term use of common remedies such as Tylenol® or non-steroidal anti-inflammatory medications (NSAIDs), including aspirin, ibuprofen, Aleve® and Advil®. Hong Shen, MD, a pain management specialist at Cleveland Clinic, cautions that using … Read More
A lot of us love eating out. But if you’re trying to lose weight, all those meals at restaurants add up. One study found that women who ate lunch out at least once a week lost about 5 pounds fewer than women who ate out less frequently. Researchers found that not eating out for lunch … Read More
When you’re pregnant, it’s often easy to overeat based on a simple idea: “I’m eating for two.” In reality, you need only about 300 extra calories per day to support healthy development of your baby. You’re not eating for two adults, after all. For perspective, 300 calories can come from a cup of Greek yogurt, … Read More