pants with tape measure

4 Tips to Proper Portion Control

Tags: diet, healthy diet, healthy weight, holiday season 2012, new year new you, obesity, snacking

Having trouble eating in moderation? Try four tips for better portion control -- simple steps that can help form good habits over time.

woman on scale with measuring tape

Want Weight Loss Without Surgery?

Tags: bariatric surgery, diet, exercise, healthy diet, healthy weight, obesity, weight loss, weight-loss surgery

Are you weighing surgical vs. non-surgical weight loss options? Karen Cooper, DO, offers insight into how this decision is made, common medications that can help, as well as secrets of patients who have been successful without surgery.

Heart-Health-Tips

Take Control of Your Heart Failure

Tags: alcohol, blood pressure, cholesterol, cleveland clinic, diabetes, exercise, healthy weight, heart failure, heart health, prevention, smoking

Live a healthier life and you can reduce heart problems.