Cut back on foods made with added sugars, trans fats, refined carbs, omega-6 fatty acids and processed meats
Eating more natural, whole foods can lower your risk of heart and cardiovascular diseases
They’re rarely cause for concern, but you should still talk to a healthcare provider about your symptoms
Knowing what you can do to prevent or manage heart disease is half the battle
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Avoid smoking, eat a good diet and exercise to prevent your heart from aging prematurely
Your life depends on this incredible organ doing its job 24/7
Symptoms may be mild, but don’t be fooled — any heart attack is serious
Sugary foods don’t always taste sweet, and they may not say ‘sugar’ on the label
From blackberries to barley, healthy high-fiber foods are plentiful
Vitamin K2 is gaining recognition for its effects on blood clotting, heart health and bone health