Love Your Heart

Love Your Heart

Tags: heart health, heart healthy diet, Mediterranean diet

A new Cleveland Clinic survey reveals that most Americans want to eat heart-healthy, but few of us know how. Discover which foods and diet are best for your heart. Get recipes and tips on heart-healthy living.


15 Heart-healthy Foods to Work into Your Diet

15 Heart-Healthy Foods to Work into Your Diet

Tags: Catalyst, heart healthy diet, Mediterranean diet, omega-3, snacking

Eating a wide range of vegetables, fruit, fish and other foods can help lower your risk of developing heart disease. Here are our dietitian's favorite heart-healthy foods.


Beautiful models posing hugging each other

Top 10 Women’s Health Advances and What They Mean for You

Tags: diagnostic tests, fertility, hepatitis C, hormone therapy, hot flashes, HPV, hysterectomy, incontinence, infertility, innovations, Mediterranean diet, menopause, osteoporosis, treatments

Find out about 10 of the most influential advances in women's health of this past year, including updates in the use of hormone therapy in women after menopause.


figs

Try These 3 Mediterranean Dishes for Your Holiday Dinner

Tags: diet, foods from around the world, heart, heart and vascular institute, heart health, Mediterranean diet, nutrition, Recipes

The Mediterranean diet is not only delicious, it’s healthy. Give these heart-healthy recipes a try for the holidays.


heart shaped slice of brown bread

Low-Carb Eating May Be Best for Weight Loss, Heart Health

Tags: carbohydrates, diabetes, fiber, healthy diet, heart healthy diet, Mediterranean diet, saturated fat, weight loss

If you’re looking for a heart-healthy weight-loss diet to try, it appears that low-carbohydrate might be more effective than low-fat.


tomatoes

Can You Pick Your “Heart Repair” Fresh From Your Garden?

Tags: heart and vascular institute, heart healthy diet, lycopene, Mediterranean diet

Lycopene, an antioxidant found in tomatoes, may help repair heart patients' damaged blood vessels. But supplements containing lycopene may also have side effects. For now, enjoy fresh tomatoes instead.


vegetables

5 Top Reasons You Should Eat the Mediterranean Way

Tags: heart, heart and vascular institute, heart health, heart healthy diet, Mediterranean diet

Choosing what to eat shouldn't be complicated. For many years, the Mediterranean diet has helped lower incidence of heart attack and stroke, and it's a delicious way to better health.


steak and fries

Study Says Heart-Healthy Diet Isn’t Only About the Fat

Tags: heart, heart and vascular institute, heart health, heart healthy diet, Mediterranean diet, saturated fat

New analysis of old studies says saturated fats may not be the main diet culprit in heart disease. But experts say current diet guidelines are still your best bet. Here's why.


The Mediterranean diet healthiest for your heart (infographic on HealthHub from Cleveland Clinic)

The Diet Proven to Protect Your Heart (Infographic)

Tags: healthy diet, infographic, Mediterranean diet

Take a cue from those who live in countries bordering the Mediterranean and fill your plate with fruits, vegetables, whole-grains, fish and olive oil. It’s the only diet proven to protect your heart – plus, it will help you maintain a healthy body weight, too!