white soft cheese with olive oil on white dish

The Best Oil, Fish and Cheese Options for Your Heart

Tags: fish, healthy diet, heart health, Mediterranean diet, olive oil

Sometimes it seems like a world of endless food choices. But even for those of us who have settled on a particular way of eating -- such as the heart-healthy Mediterranean diet -- there's many decisions still to be made.


Recipe: Mediterranean Chicken Thighs With Tomatoes and Basil

Recipe: Mediterranean Chicken Thighs With Tomatoes and Basil

Tags: chicken, fruits and vegetables, Mediterranean diet, Recipes

Looking for a new spin on the same old chicken dinner? Try this Mediterranean variation, which is low in saturated fat and rich in flavor.


Salmon and Cannellini Bean Salad Recipe

The Best Diet to Lower Your Colon Cancer Risk

Tags: colon cancer, colorectal cancer, fiber, fish, fruits and vegetables, healthy diet, Mediterranean diet, vegetarian

Research has shown that what you eat can play a large role in your risk for developing colorectal cancer. Find out which diet offesr the most protection against developing colorectal cancer.


pistachios

3 Reasons Why Pistachios Can Boost Your Health

Tags: antioxidants, Mediterranean diet, snacking, snacks, vitamin B6

Pistachios can pack a powerful punch for health. That’s because these little green gems are a great source of nutrition, and are brimming with vitamins and nutrients. Find out why these are a healthful snacking choice.


Almonds with leaves

How Almonds Can Improve Your Heart Health

Tags: almond oil, diabetes, fiber, healthy diet, healthy fats, Mediterranean diet, saturated fat

Native to the Mediterranean climate, almonds are a staple of the heart-healthy diet and provide many health benefits. It's true they’re high in fat in general, but they’re packed with healthy monounsaturated fat.


The Amazing Health Benefits of Red Peppers (Infographic)

The Amazing Health Benefits of Red Peppers (Infographic)

Tags: #LoveYourHeart, antioxidant, antioxidants, fruits and vegetables, Heart Month, Mediterranean diet, nutrients

Red peppers contain 30 different antioxidants, one of the reasons they are so nutritionally dense. Upping your intake is associated with a decreased risk of stroke. Find out more about what these delicious vegetables offer.


Salmon and Cannellini Bean Salad Recipe

Recipe: Salmon and Warm Cannellini Bean Salad (Video)

Tags: #LoveYourHeart, fish, Heart Month, Mediterranean diet, omega-3, Recipes

This Italian-inspired salad is a quick workday meal for the entire family. Packed with fiber, potassium, and your daily allotment of omega-3-rich fats, this is a perfect dish anytime.


Beans: How Much You Should Eat for a Healthy Diet (Infographic)

Beans: How Much You Should Eat for a Healthy Diet (Infographic)

Tags: #LoveYourHeart, fiber, heart disease, Heart Month, Mediterranean diet

Beans give your body soluble fiber, which plays an important role in controlling blood cholesterol levels. The fiber can also help you feel full, which in turn, can help you lose weight. Find out how much you should eat each week.


Recipe: Quinoa and Vegetables (Video)

Recipe: Quinoa and Vegetables (Video)

Tags: #LoveYourHeart, cooking shows, healthy cooking, healthy eating, Heart Month, Mediterranean diet, Recipes, superfoods, vegetables, vegetarian

This healthy whole grain is subtly spicy and delicious served with fish or chicken.


Oatmeal: How Much You Need to Lower Cholesterol

Oatmeal: How Much You Need to Lower Cholesterol (Infographic)

Tags: cholesterol, fiber, health hub number, infographic, Mediterranean diet, oatmeal

Oatmeal can be made many ways, with different fruit and nut toppings. But here's the other beautiful thing about oatmeal. If you eat one and one-half cups of it each day, you can lower your cholesterol by 5 to 8 percent.