The Mediterranean diet healthiest for your heart (infographic on HealthHub from Cleveland Clinic)

The Diet Proven to Protect Your Heart (Infographic)

Tags: healthy diet, infographic, Mediterranean diet

Take a cue from those who live in countries bordering the Mediterranean and fill your plate with fruits, vegetables, whole-grains, fish and olive oil. It’s the only diet proven to protect your heart – plus, it will help you maintain a healthy body weight, too!