You ask a lot of your brain. It thinks 70,000 thoughts each day. To help preserve this amazing organ's function, follow these 6 tips from our experts at Lou Ruvo Center for Brain Health.
If your doctor has told you that you’re at risk for diabetes you can tackle the threat on your own through a plan that combines weight loss and physical activity. All programs, however, are not created equal.
With pita bread, you can make something that looks gourmet in 15 minutes. It's also a healthier alternative to high-calorie breads and pizza crusts. Find recipes and suggestions for easy meals and snacks.
Ever eat lunch and then find yourself battling drowsiness all afternoon? Your eating habits may be making make you fatigued. Have your healthy salad and ditch the drowsiness with these recipes.
Having trouble keeping up with whether certain foods are good for your heart or not? This checklist sorts through the confusion and boils down the latest evidence.
It’s well-established that the Mediterranean diet is the best choice for heart health. But a recent study finds that adding nuts or olive oil to this diet could help protect your brain, too.
If you have Peripheral Arterial Disease (PAD), find out what different diets can offer, including the DASH, Mediterranean, low-fat and low-carb diets; Ornish Spectrum diet; Weil anti-inflammatory diet and Esselstyn diet.
A new study shows the quality of your diet may influence your risk of cognitive decline, including memory and thinking skills.
Sometimes it seems like a world of endless food choices. But even for those of us who have settled on a particular way of eating -- such as the heart-healthy Mediterranean diet -- there's many decisions still to be made.
Looking for a new spin on the same old chicken dinner? Try this Mediterranean variation, which is low in saturated fat and rich in flavor.