Sometimes it seems like a world of endless food choices. But even for those of us who have settled on a particular way of eating -- such as the heart-healthy Mediterranean diet -- there's many decisions still to be made.
Looking for a new spin on the same old chicken dinner? Try this Mediterranean variation, which is low in saturated fat and rich in flavor.
Research has shown that what you eat can play a large role in your risk for developing colorectal cancer. Find out which diet offesr the most protection against developing colorectal cancer.
Pistachios can pack a powerful punch for health. That’s because these little green gems are a great source of nutrition, and are brimming with vitamins and nutrients. Find out why these are a healthful snacking choice.
Native to the Mediterranean climate, almonds are a staple of the heart-healthy diet and provide many health benefits. It's true they’re high in fat in general, but they’re packed with healthy monounsaturated fat.
Red peppers contain 30 different antioxidants, one of the reasons they are so nutritionally dense. Upping your intake is associated with a decreased risk of stroke. Find out more about what these delicious vegetables offer.
This Italian-inspired salad is a quick workday meal for the entire family. Packed with fiber, potassium, and your daily allotment of omega-3-rich fats, this is a perfect dish anytime.
Beans give your body soluble fiber, which plays an important role in controlling blood cholesterol levels. The fiber can also help you feel full, which in turn, can help you lose weight. Find out how much you should eat each week.
This healthy whole grain is subtly spicy and delicious served with fish or chicken.
Oatmeal can be made many ways, with different fruit and nut toppings. But here's the other beautiful thing about oatmeal. If you eat one and one-half cups of it each day, you can lower your cholesterol by 5 to 8 percent.