We all know that what you eat can strongly influence your health. But can it keep your brain from aging? A recent study suggests that may be true.
Research finds that you can eliminate many of the effects of chronic pain and side effects of medications with an anti-inflammatory diet, regular exercise and stress management.
The Mediterranean diet has consistently shown in randomized control studies to reduce heart attack and stroke as well as lower LDL, or bad, cholesterol.
For years, researchers have explored the cardiovascular benefits of this diet. But did you know it has benefits related to cancer, too?
Revamp your favorite Italian recipes with heart-healthy cooking tips from Cleveland Clinic nutrition experts.
You ask a lot of your brain. It thinks 70,000 thoughts each day. To help preserve this amazing organ’s function, follow these 6 tips from our experts at Lou Ruvo Center for Brain Health.
If your doctor has told you that you’re at risk for diabetes you can tackle the threat on your own through a plan that combines weight loss and physical activity. All programs, however, are not created equal.
With pita bread, you can make something that looks gourmet in 15 minutes. It’s also a healthier alternative to high-calorie breads and pizza crusts. Find recipes and suggestions for easy meals and snacks.
Ever eat lunch and then find yourself battling drowsiness all afternoon? Your eating habits may be making make you fatigued. Have your healthy salad and ditch the drowsiness with these recipes.
The science of which foods are — and aren’t — good for your heart can seem to be ever changing. Recent studies have been coming so fast that keeping up starts to feel like mission impossible. The good news is that there’s still more agreement among experts about the basics of diet and the heart … Read More