Revamp your favorite Italian recipes with heart-healthy cooking tips from Cleveland Clinic nutrition experts.
You ask a lot of your brain. It thinks 70,000 thoughts each day. To help preserve this amazing organ’s function, follow these 6 tips from our experts at Lou Ruvo Center for Brain Health.
If your doctor has told you that you’re at risk for diabetes you can tackle the threat on your own through a plan that combines weight loss and physical activity. All programs, however, are not created equal.
With pita bread, you can make something that looks gourmet in 15 minutes. It’s also a healthier alternative to high-calorie breads and pizza crusts. Find recipes and suggestions for easy meals and snacks.
Ever eat lunch and then find yourself battling drowsiness all afternoon? Your eating habits may be making make you fatigued. Eat a lettuce salad with just a few vegetables and your energy will be crashing by afternoon. Have your healthy salad and ditch the drowsiness with these recipes. The secret to their staying power is … Read More
The science of which foods are — and aren’t — good for your heart can seem to be ever changing. Recent studies have been coming so fast that keeping up starts to feel like mission impossible. The good news is that there’s still more agreement among experts about the basics of diet and the heart … Read More
It’s well-established that the Mediterranean diet is the best choice for heart health. But a recent study finds that adding nuts or olive oil to this diet could help protect your brain, too. Researchers in Barcelona, Spain recently found that when older adults supplemented their Mediterranean style of eating with extra olive oil or nuts, they … Read More
Any dietary therapy for Peripheral Arterial Disease (PAD) should reduce your intake of the types of fats associated with progression of cardiovascular disease. Ideally, these therapies would also reduce inflammation in the blood vessel wall and in your entire body. Assessing what can be achieved with diet therapy is important because it is part of … Read More
A new study shows your diet quality may influence your risk of cognitive decline, including memory and thinking skills. Results show people with the healthiest diets were 24 percent less likely to have cognitive decline than people with the least healthy diets when followed for close to five years. Reports on poor diet show that … Read More
Sometimes it seems like a world of endless food choices. But even for those of us who have settled on a particular way of eating — such as the heart-healthy Mediterranean diet — there are many decisions still to be made. Extra virgin olive oil, or virgin olive oil? Salmon or sea bass? The Mediterranean diet is based … Read More