Satisfying Lunch Salads to Power Your Afternoon

Ever eat lunch and then find yourself battling drowsiness all afternoon? Your eating habits may be making make you fatigued. Eat a lettuce salad with just a few vegetables and your energy will be crashing by afternoon. Have your healthy salad and ditch the drowsiness with these recipes. The secret to their staying power is … Read More

How the Mediterranean Diet May Preserve Your Brain Power

It’s well-established that the Mediterranean diet is the best choice for heart health. But a recent study finds that adding nuts or olive oil to this diet could help protect your brain, too. Researchers in Barcelona, Spain recently found that when older adults supplemented their Mediterranean style of eating with extra olive oil or nuts, they … Read More

Choose the Best Diet for Your Peripheral Arterial Disease

Any dietary therapy for Peripheral Arterial Disease (PAD) should reduce your intake of the types of fats associated with progression of cardiovascular disease. Ideally, these therapies would also reduce inflammation in the blood vessel wall and in your entire body. Assessing what can be achieved with diet therapy is important because it is part of … Read More

How Bad Food Choices May Affect Your Memory

A new study shows your diet quality may influence your risk of cognitive decline, including memory and thinking skills. Results show people with the healthiest diets were 24 percent less likely to have cognitive decline than people with the least healthy diets when followed for close to five years. Reports on poor diet show that … Read More

The Best Oil, Fish and Cheese Options for Your Heart

Sometimes it seems like a world of endless food choices. But even for those of us who have settled on a particular way of eating — such as the heart-healthy Mediterranean diet — there are many decisions still to be made. Extra virgin olive oil, or virgin olive oil? Salmon or sea bass? The Mediterranean diet is based … Read More