A new Cleveland Clinic survey reveals that most Americans want to eat heart-healthy, but few of us know how. Discover which foods and diet are best for your heart. Get recipes and tips on heart-healthy living.
Eating a wide range of vegetables, fruit, fish and other foods can help lower your risk of developing heart disease. Here are our dietitian's favorite heart-healthy foods.
Find out about 10 of the most influential advances in women's health of this past year, including updates in the use of hormone therapy in women after menopause.
The Mediterranean diet is not only delicious, it’s healthy. Give these heart-healthy recipes a try for the holidays.
If you’re looking for a heart-healthy weight-loss diet to try, it appears that low-carbohydrate might be more effective than low-fat.
Lycopene, an antioxidant found in tomatoes, may help repair heart patients' damaged blood vessels. But supplements containing lycopene may also have side effects. For now, enjoy fresh tomatoes instead.
Choosing what to eat shouldn't be complicated. For many years, the Mediterranean diet has helped lower incidence of heart attack and stroke, and it's a delicious way to better health.
New analysis of old studies says saturated fats may not be the main diet culprit in heart disease. But experts say current diet guidelines are still your best bet. Here's why.
Take a cue from those who live in countries bordering the Mediterranean and fill your plate with fruits, vegetables, whole-grains, fish and olive oil. It’s the only diet proven to protect your heart – plus, it will help you maintain a healthy body weight, too!