Find out what gives you lasting energy and what sends you spiraling into a sugar crash. And don't forget the coffee.
An American Cancer Society study relating coffee drinking and its possible effects on oral cancer mortality gets the media, and coffee lovers, talking. But is it worth talking about?
Whether you're trying to keep yourself sharp for the day or fight off brain disease for life, the following tips can help.
Eggs in moderation can be a great addition to breakfast. The number you should have, particularly the yolks, varies depending on heart disease and cholesterol risks. How many egg yolks should you have each week?
What kind of exercise can you do sitting in a chair at work?Try these simple stretches that can boost your flexibility and help you manage stress right now in less than two minutes.
The simple act of writing down what you're grateful for before bed can lead to better sleep, nicer dreams and refreshing start to the next day.
Before you reach for that cup of coffee, yoga can get you going. Here are some easy, stimulating breath work and stretches to get you moving.
Eggs in moderation are a great addition to breakfast. The number you should have, particularly the yolks, varies depending on heart disease and cholesterol risks. Find advice about this as well as cooking methods.
There’s a lot of talk about the health benefits of juicing to help you get more fruits and vegetables in your diet. An expert comments.
Chronic pain sufferers often deal with insomnia. Experts find behavioral therapy to be the single most effective treatment. Learn more about cognitive behavioral therapy for insomnia.