How Many Eggs Can You Eat to Stay Heart-Healthy?

How Many Eggs Can You Eat to Stay Heart-Healthy?

Tags: breakfast, cholesterol, eggs, healthy diet, morning, saturated fat

You may love eggs for breakfast. But how often should you eat them, especially if you're worried about cholesterol? Our expert shares diet and cooking tips.


breakfast foods

Breakfast: Is It Still the Most Important Meal of the Day?

Tags: breakfast, healthy diet, morning, weight gain, weight loss

Two studies came out in recent months that seemed to say eating breakfast did not play a role in weight loss. They surprised many because for so long we all thought that we had to eat breakfast to be healthy and to lose weight.


Raw Oats

10 Ways to Build a Better Bowl of Oatmeal (Slideshow)

Tags: breakfast, fiber, morning, oatmeal

Plain oats (though packed with cholesterol-lowering and blood-sugar steadying soluble fiber) can get a little dull. With these 10 tips from Cleveland Clinic dietitian Laura Jeffers, MEd, RD, LD, you can mix and match enough healthful flavor combinations to power through your day.


breakfast foods

Quick and Easy Breakfasts Your Kids Will Love

Tags: breakfast, growing pains of parenting, healthy diet, morning

Give your kids the best start to their school day. Find healthy breakfast ideas that combine proteins and carbohydrates to keep them full longer.


Oatmeal Pecan Waffles

Recipe: Oatmeal Pecan Waffles or Pancakes

Tags: antioxidant, breakfast, heart health, morning, Recipes

Antioxidants in pecans may help promote heart health according to a study published in the January 2011 issue of The Journal of Nutrition.


Carrott Zucchini Muffins

Recipe: Morning Glory Chia Seed Muffins

Tags: breakfast, fruits and vegetables, morning, omega-3, Recipes, seeds

These muffins are mildly sweet, nutty and full of veggies and fiber. The cinnamon, cloves, nutmeg, ginger, raisins and dates all make these muffins so delicious, you'll forget they're so good for you!


boy and girl smiling

5 Fun Breakfasts That Kids Can Make for Mom

Tags: breakfast, morning, Mother's Day, parenting, Recipes

Let kids show mom how much they care on Mother’s Day. Turn them loose in the kitchen! With a little help from Dad, there are plenty of fun breakfast treats they can safely and easily make for Mom.


rolled up yoga mat

Use Yoga to Wake Up (Video)

Tags: exercise, fitness, morning, yoga, yoga video series

Before you reach for that cup of coffee, yoga can get you going. Here are some easy, stimulating breath work and stretches to get you moving.


Breakfast in bed

Breakfast: 5 Simple Tips to Start Smart (Slideshow)

Tags: blood sugar, breakfast, diet, eggs, healthy diet, morning, sugar, yogurt

Find out what gives you lasting energy and what sends you spiraling into a sugar crash. And don't forget the coffee.


cup of coffee

Should You Believe the Coffee-Cancer Hype?

Tags: American Cancer Society, breakfast, coffee, coffee study, morning, oral cancer

An American Cancer Society study relating coffee drinking and its possible effects on oral cancer mortality gets the media, and coffee lovers, talking. But is it worth talking about?