Antioxidants in pecans may help promote heart health according to a study published in the January 2011 issue of The Journal of Nutrition.
These muffins are mildly sweet, nutty and full of veggies and fiber. The cinnamon, cloves, nutmeg, ginger, raisins and dates all make these muffins so delicious, you'll forget they're so good for you!
Let kids show mom how much they care on Mother’s Day. Turn them loose in the kitchen! With a little help from Dad, there are plenty of fun breakfast treats they can safely and easily make for Mom.
Find out what gives you lasting energy and what sends you spiraling into a sugar crash. And don't forget the coffee.
An American Cancer Society study relating coffee drinking and its possible effects on oral cancer mortality gets the media, and coffee lovers, talking. But is it worth talking about?
Whether you're trying to keep yourself sharp for the day or fight off brain disease for life, the following tips can help.
Eggs in moderation can be a great addition to breakfast. The number you should have, particularly the yolks, varies depending on heart disease and cholesterol risks. How many egg yolks should you have each week?
What kind of exercise can you do sitting in a chair at work?Try these simple stretches that can boost your flexibility and help you manage stress right now in less than two minutes.
The simple act of writing down what you're grateful for before bed can lead to better sleep, nicer dreams and refreshing start to the next day.