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Give ‘Em Fuel! 4 Healthy, Quick Breakfasts for Kids

You can give kids a strong start to their day with a simple, nutritious breakfast — and the rewards are great. A healthy first meal gives kids energy and balanced nutrition. Research shows that eating a good breakfast may help with thinking, memory, academic performance, attendance and mood.

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What to Do When Your Potty-trained Child Suddenly Isn’t

So, you thought your child was potty trained. While you may feel disappointed or even frustrated, it is very common for children to go back to having accidents — temporarily. Having intermittent accidents (for example, wetting themselves a few times one week but not the next) is not potty training regression, however. If your 3-year-old … Read More

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7 Best Ways to Avoid Spoiling Your Kids with Holiday Sweets

It’s easy for kids to overindulge on sweets during the holidays, but you can avoid spoiling your children this year with a little planning and by encouraging mindfulness and self-discipline. “Give your children the gift of moderation this year,” says Ellen Rome, MD, Head of the Center for Adolescent Medicine at Cleveland Clinic Children’s. Dr. … Read More

Top Hygiene Tips for Your Tween

Even if your tween is years away from the voice-cracking, hair-sprouting entry to adulthood, it’s not too early to talk about personal hygiene. Most kids develop body odor when they begin puberty (usually between ages 8 and 13 for girls and 9 and 14 for boys). Puberty is when physical transformation begins, including sexual maturing and … Read More