The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies
Your gut never really stops working — and that’s not even the most incredible thing about it
Some types of ice cream may be healthier, but that doesn’t make them a healthy food
Keep the menu plain and simple and make sure you stay hydrated
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Eating a diet heavy on plant-based food can keep your digestive system in top form
A superfood, kefir is loaded with vitamins, minerals and nutrients
Research is limited, but there’s evidence the fermented tea offers some health benefits
There’s not enough research to know, but it’s OK to try it for most
A healthy gut benefits your entire digestive system — and more
Taking antibiotics only when necessary, handwashing and probiotics can help