Tag: stretching

woman with heel pain
December 15, 2020/Wellness

How Yoga Can Help Ease Heel Pain From Plantar Fasciitis

Treat your feet to easing stretches

woman using stretchbands for upper body
December 1, 2020/Exercise & Fitness

5 Best Workouts to Make You More Flexible

How to keep your muscles loose, flexible and healthy

man stretching legs after exercising
August 23, 2020/Primary Care

How to Prevent Leg Cramps and Treat Them at Home

Shake loose with these tips and home remedies

man dynamic stretching doing walking lunges
May 28, 2020/Exercise & Fitness

Understanding the Difference Between Dynamic and Static Stretching

Learn the best ways to combine the two techniques for best results

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A person holding their neck.
October 30, 2018/Rheumatology & Immunology

Easy Ways to Prevent a Stiff Neck

A physical therapist says it boils down to two key things

Older nice lady with terrible backache
September 28, 2015/Brain & Nervous System

Got Back Pain? Try Doing ‘Superman’ and 3 More Exercises

Tips for keeping your back strong and healthy as you age

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