Tag: water

Glass of water splashing with a strawberry in it
October 13, 2022/Nutrition

How Much Water You Should Drink Every Day

Factors like your diet and physical activity can affect how much you’ll need to consume

dehydrated woman drinking water
June 27, 2022/Wellness

Why Are You Dehydrated? 8 Common Reasons

You may need more water than you might think

An illustration of a person filling their mug at a water cooler
March 16, 2022/Diet, Food & Fitness

Should You Drink Warm or Cold Water?

It all depends on your ideal temperature

Cold sparkling water with slices of lime, raspberries and mint are in two clear glasses.
February 14, 2022/Digestive

Is Sparkling Water Good for You?

Flavored seltzers can help you ease out of your love of soda

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An instructor leads a water aerobics course as the students lift small dumbbells in a pool.
November 4, 2021/Exercise & Fitness

Types and Health Benefits of Hydrotherapy

Water therapy can provide relief from pain

man drinking hot liquid
June 10, 2021/Nutrition

Are There Health Benefits to Drinking Hot Water?

The short answer from a dietitian

How Healthy Is Your Favorite Sparkling or Mineral Water?
March 17, 2021/Nutrition

How Healthy Is Sparkling or Mineral Water?

Find out which water option is healthier

empty water bottle
February 1, 2021/Nutrition

Are There Any Health Benefits to Drinking a Gallon of Water a Day?

What to know about this hydration trend

eating a healthy meal before working out
August 26, 2020/Nutrition

The Best Ways to Fuel Your Workouts Might Surprise You

The truth about protein shakes, plus what to eat

Slices of lemon, lime, watermelon and strawberries in a glass of water
July 23, 2020/Nutrition

Cool Down With These Simple Summer Drink Ideas

From infused water to fresh juices, you'll savor every sip

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