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You can lose 15% of your body weight, plus lower your heart disease and diabetes risks
They’re legit health conditions, and not entirely in your control
This restrictive, rules-heavy diet can lead to micronutrient deficiencies, among other issues
Make sure 10% to 35% of your daily calories come from protein
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The amount you need depends on several factors, such as age, sex and activity level
Focus on physical activity and foods that pack a nutritional punch to help you lose weight
It’s all about volume; lose weight by filling up on low-calorie, nutrient-dense foods
The high-fat diet can be beneficial for those who have obesity or diabetes
And the one thing you can do to turn diabetes around
When — and when not — to trust BMI calculators
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