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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Alcohol provides empty calories, heightens cravings and may slow down your metabolism
Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong
Changes in eating, exercise and sleep habits often can help reduce symptoms
Both types of therapy work differently, but they can both alleviate symptoms — especially when you alternate methods
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Artificial intelligence and machine learning are being integrated into chatbots, patient rooms, diagnostic testing, research studies and more — all to improve innovation, discovery and patient care
Talk with your doctor before you leave, take frequent breaks and don’t hesitate to ask for help
Catechins (antioxidants) in green tea help fight inflammation and diabetes, while improving memory and heart health
Perfect for breakfast, brunch or even dinner
You aren’t alone — look to your social worker and the FA community for support
Successful weight loss takes a long-term commitment to healthy living — create a healthy lifestyle you can keep up
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