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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Lean meat and fresh veggies come together for a delicious meal
Levels are generally low, but there are ways to minimize potential health risks
Life coaches can be great sounding boards, mentors and even friends — but they’re not healthcare providers
Exercising can actually improve arthritis symptoms — and low-impact exercises are best
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Information on serving size, calories and nutrients can help you make healthy choices
Talking in the car, resisting the urge to judge and asking specific questions can help rebuild rapport
This old trick for building habits can work, but you still need motivation, repetition and discipline to get results
With a little planning, you can fill your belly and boost your energy
You can reduce your risk by not swallowing water, and showering before and after swimming
A dreamy-creamy, delicious way to fuel your day
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