Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
You may have a lower chance of getting pregnant while nursing — but it’s still possible
Stay cool by wearing breathable clothes, eating certain foods and using an antiperspirant
Some statins have been shown to slightly increase your risk of diabetes — but that shouldn’t keep you from taking the medication you need
A well-balanced lunch should include a protein, whole grain, fruit and vegetables, and a healthy snack
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These simple sugars give us energy, but they can also raise blood sugar levels
One reduces the amount of sweat, while the other masks body odor
A bright and warm topping for a cool summer treat
Sitting in the dry heat may help reduce stress, improve heart health and relieve pain
It involves tapping specific points on your body while focusing on an emotion or issue you want to release
Research points to an association between the health of your gums and cardiovascular disease
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