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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Female breastfeeding in baby's room
August 15, 2024/Women's Health

Yes, You Can Get Pregnant While Breastfeeding

You may have a lower chance of getting pregnant while nursing — but it’s still possible

Sweaty construction worker in yellow hard hat drinking water from a plastic bottle
August 14, 2024/Skin Care & Beauty

8 Methods To Help You Stop Sweating

Stay cool by wearing breathable clothes, eating certain foods and using an antiperspirant

Oversized medical chart, glucose meter, pill bottle, with a normal-sized healthcare provider giving thumbs up
August 14, 2024/Heart Health

What’s the Connection Between Statins and Diabetes?

Some statins have been shown to slightly increase your risk of diabetes — but that shouldn’t keep you from taking the medication you need

Happy elementary school kids smiling, eating lunches at table
August 14, 2024/Children's Health

Building a Healthy Lunch for Students

A well-balanced lunch should include a protein, whole grain, fruit and vegetables, and a healthy snack

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Person wondering about glucose and dextrose, with foods hovering around
August 13, 2024/Nutrition

What You Should Know About Glucose and Dextrose

These simple sugars give us energy, but they can also raise blood sugar levels

Person spraying antipersperant into their armpit at home, kitty on chair
August 13, 2024/Skin Care & Beauty

Antiperspirant vs. Deodorant: What’s the Difference?

One reduces the amount of sweat, while the other masks body odor

Red berry sauce over glass container of yogurt, with spoon balanced on top
August 13, 2024/Recipes

Recipe: Red Fruit Frozen Yogurt Topping

A bright and warm topping for a cool summer treat

Smiling person in a robe sitting in a sauna
August 12, 2024/Wellness

Get Your Sweat On: The Benefits of a Sauna

Sitting in the dry heat may help reduce stress, improve heart health and relieve pain

Person with eyes closed, rubbing fingers on their temples
August 12, 2024/Wellness

What Is EFT Tapping? Your Guide To Emotional Freedom Technique

It involves tapping specific points on your body while focusing on an emotion or issue you want to release

Person in dentist chair receiving an exam from dentist, oversized heart nearby
August 12, 2024/Heart Health

Are Gum Disease and Heart Disease Connected?

Research points to an association between the health of your gums and cardiovascular disease

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