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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Salmon avovado toast on a plate
July 2, 2024/Digestive

Using Food To Manage Primary Biliary Cholangitis

Dietary choices can help slow the progressive disease or make it worse

Fireworks in the night sky
July 2, 2024/Primary Care

Fireworks Safety: How You Can Prevent Injuries

Stay safe while celebrating by using legal fireworks, keeping a safe distance and disposing of them properly

Seasoned chicken chunks with green and red peppers
July 2, 2024/Recipes

Recipe: Just-Right Spicy Chicken

Not too hot but just spicy enough for everyone’s tastes

Magnifing glass over liver in the body
July 1, 2024/Digestive

Primary Biliary Cholangitis (PBC): Living With This Chronic Disease

Diet, exercise and medications can help slow the progressive liver disease

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Female sitting on couch with laptop on lap

Living With HER2-Positive Brain Metastases

Receiving this diagnosis can be scary, but there are ways to manage symptoms and reduce stress

Caregiver burping baby, holding baby over their shoulder, patting baby's back
July 1, 2024/Children's Health

Gassy Baby? Try These 9 Gas Relief Tips

Burping, gas drops and extra tummy time are just a few ways to help your wee one rip one

Group of happy people sitting around table full of food, having a cookout
July 1, 2024/Nutrition

How Long Can Cookout Food Sit Out?

Once perishable food hits the table, it’s typically good for about two hours

Person pouring packet of sugar subsitute in cup of coffee, cell phone on table, spoon in hand
June 28, 2024/Nutrition

Stevia Is Sweet — But Is It Good for You?

Studies and the FDA say this herbaceous alternative is safe in moderation, so go ahead and sprinkle away!

Person stretching on foam roller
June 28, 2024/Exercise & Fitness

Stretching Before or After Exercise: Which Is Better?

Stretch before and after your workouts for maximum benefits, but your pre-workout stretches should be different from your post-workout stretches

Patient on video call with healthcare provider

Managing Vasculitis: 6 Medications That May Work for You

Treatments have improved outcomes for a condition once viewed as fatal

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