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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

person lying on couch with headphones and reading a book alone
October 3, 2023/Mental Health

What Is JOMO? How To Enjoy Missing Out

This state of mind is all about focusing on what you love and enjoy (minus the FOMO)

garden omelet herbs eggs kale spinach
October 3, 2023/Recipes

Recipe: Garden Veggie Omelet

A superfood breakfast to power your day

taurine powder with spoon next to bottle
October 2, 2023/Nutrition

A Quick Tour of Taurine

This amino acid is in lots of energy drinks, but our bodies already make all we need

Parent sharing bowl of nuts with children while on road trip.
October 2, 2023/Nutrition

Healthy Snacks on the Go for Your Next Flight or Road Trip

Plan ahead, bring a cooler when possible and don’t forget the water!

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person covering face in bed in embarrassment
October 2, 2023/Sex & Relationships

Untimely Toots: Why You Fart During Sex

It’s perfectly normal for gas pockets to ‘evacuate’ during the motions of sex

person helping partner with chest pain
October 2, 2023/Heart Health

When To Worry About Chest Pain

Don’t ignore chest pressure that lingers and can’t be explained

Parent breastfeeding their baby.
September 29, 2023/Pregnancy & Childbirth

What To Know About the Breastfeeding Let-Down

Get your milk flowing by getting comfy, releasing stress and focusing on your baby

Elderly person reading on tablet computer in the Living room of their home.
September 29, 2023/Eye Care

Practical Advice for Your Home and Life When You Have Wet Age-Related Macular Degeneration

A low-vision evaluation can help identify your best options

Healthy meal of salmon, brown rice and broccoli with peas on a white plate.
September 29, 2023/Brain & Nervous System

10 Tips for Changing Your Diet After a Stroke

It can be overwhelming, but habit changes help lower your risk of another stroke

Person took swab test and is inserting swab back into tube.
September 29, 2023/Cancer Care & Prevention

At-Home DNA Test for Breast Cancer Risk Has Limitations

If you’re of Ashkenazi Jewish descent, these tests are still an important resource

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