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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Prenant woman walks runs around a lake
November 23, 2022/Pregnancy & Childbirth

How To Exercise Safely if You’re Pregnant

Walking, running, lifting and other exercises can be safe, but avoid contact sports and falling risks

Parent annoyed with angsty teenager.
November 23, 2022/Children's Health

Is Your Teen Depressed or Just Moody?

Paying attention and opening the lines of communication are key to supporting your child

A chaste tree.
November 22, 2022/Women's Health

What Is Chasteberry, and What Can It Do?

It may help with hormonal issues, like PMS, irregular periods and breast pain

A lit candle on a table.
November 22, 2022/Lung

Worried if Candles Are Toxic?

Candles release hydrocarbons into the air, but don’t pose a significant health risk

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Bowl of mashed cauliflower in blue bowl
November 22, 2022/Recipes

Recipe: Mashed Cauliflower

A lighter substitute for mashed potatoes

Button batteries.
November 22, 2022/Children's Health

What To Do if Your Kid Eats a Button Battery

These little batteries can do severe damage — go to the ER immediately

Personin bathroom using micellar water to clean face.
November 21, 2022/Skin Care & Beauty

Micellar Water: What It Is and How To Use it

The gentle facial cleanser is a good option to remove dirt, oil and makeup

Parent measuring kid's height.
November 21, 2022/Children's Health

How Tall Will Your Child Be?

Factors like genetics and nutrition, and even disease and medication, can affect height

Foods with vitamin B.
November 21, 2022/Women's Health

Living With Uterine Fibroids

Mild symptoms may be manageable, but severe bleeding, pain and depression demand treatment

Someone experiencing second-hand embarrassment.
November 21, 2022/Mental Health

What Is Second-Hand Embarrassment and How Can You Stop It?

Feeling another person’s embarrassment is normal, but you can process it healthily

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