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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Shingles present on a shoulder of a light skinned person.
November 6, 2023/Infectious Disease

No, You Can’t Get Shingles if You’ve Never Had Chickenpox

But if you haven’t been vaccinated, you could get chickenpox from somebody with shingles

person juicing fruits and vegetables
November 3, 2023/Nutrition

What You’re Losing When You’re Juicing

Juicing removes beneficial fiber from fruits and veggies and raises your blood sugar

people eating dinner at table with clock in background
November 2, 2023/Nutrition

What’s the Best Time To Eat Dinner?

A study shows that eating a late dinner can increase your chance of having obesity

person speaking with primary care physician
November 2, 2023/Eye Care

7 Lifestyle Changes That Can Help Diabetes-Related Macular Edema

Getting connected to the right healthcare providers can make a big difference

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roasted Cauliflower with Red Pepper Sauce
November 2, 2023/Recipes

Recipe: Roasted Cauliflower With Savory Red Pepper Sauce

Transform cauliflower from boring to bursting with flavor!

group of Gen Z friends
November 1, 2023/Mental Health

Is Generation Z Drinking Less?

The answer is ‘yes,’ with a noticeable trend toward healthier living — but there’s a caveat

doctor showing heart rate and blood pressure watch monitor
November 1, 2023/Heart Health

The Relationship Between Your Heart Rate and Blood Pressure

Both are related to your cardiovascular system, and both can impact the other

Closeup of cranberry oat peanut butter energy balls in a cup on a wooden table with ingredients in background.
October 30, 2023/Nutrition

High-Calorie Snacks for When You Need To Gain Weight

Add pounds the healthy way with extra protein and healthy fats, not junk food

child getting a cough medicine dose by spoon
October 30, 2023/Children’s Health

Cough Medicine and Kids: Safety and Alternatives To Stop the Cough

Kids under 4 shouldn’t use cough and cold medicine — older kids may or may not benefit

generational family at home
October 30, 2023/Heart Health

What a Family History of Heart Disease Means for Your Health

Knowing what you can do to prevent or manage heart disease is half the battle

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