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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Whole-grain options low in sugar and sodium form the foundation of a good-for-you breakfast
You can do squats, planks, pushups or even a get in a quick run all without leaving your desk
Most condoms will fit most people, but other factors matter, too
These step-by-step instructions will help you perform self-injections like a pro
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A sweet and satisfying mix of coconut, cherries and chocolate
The best cooking oils contain healthier fats, and EVOO wins best in show
Arousal without orgasm can be uncomfortable, but it’s no reason to pressure sexual interactions
Hydrating and bland foods can help you survive the morning after
Ditch those dull canned soups for these deliciously hearty kitchen creations
You can lose 15% of your body weight, plus lower your heart disease and diabetes risks
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